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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

What if one voice could change the way you see endurance sport - and even yourself? Today, we’re joined by an iconic voice of Ironman, Paul Kaye - the man who’s called thousands of athletes across the finish line and witnessed some of the most powerful moments in the sport. But Paul isn’t just an announcer. He’s an Ironman finisher himself, a master of storytelling, and someone who truly understands why endurance sport transforms lives. In this episode, Paul shares the most unforgettable finish line moments, the power of music to fuel performance, and why Ironman is more than just a ...

Broloppet 2025 är över och så även vår tävlingssäsong för våren (och tidig sommar)! Broloppet blev allt och lite till, från öl på en uteservering dagen innan till rockfestival med köer under och efter loppet. Vi tar er igenom en mastig race report med tre fyra olika upplevelser mellan Lovisa, Fredrik, Simon och vår gäst Clara Wikekall! Stories från kungen (Fredrik) var en luftig historia medan stories från pöbeln (Lovisa) blev en trång sådan. Och Simon (hovnarren) var någonstans i mitten med stories om kissberg och försvunna väskor.Tillsammans med Clara blickar vi även ...

derradeiro episodio desta tempada dos falabaratos

Was ist eigentlich „der Geist“ – und was macht er so den ganzen Tag? In dieser Folge von Ganesha’s Yoga Happy Hour wird’s tiefgründig. Wir haben Besuch von Anna von Meditationsliebe – Meditationslehrerin, Podcasterin und Stimme für mehr Bewusstsein im Leben. Im Gespräch mit Anna haben wir über ihren Meditationsweg geplaudert und wie sie sich vom pessimistischen Grummel in ihr befreit hat. In dieser Folge erfährst du: * Wie Anna ihre persönliche Meditationsroutine lebt – mitten im Alltag * Was es mit dem berüchtigten „Monkey Mind“ (Affengeist) auf sich hat * Wie man den...

In dieser Live-Podcast Folge aus Chicago sprechen wir mit der neuen HYROX Weltmeisterin Linda Meier über ihren Erfolg und ihren Weg zur besten HYROX Athletin der Welt - und das direkt nach ihrem Titelgewinn. Welche Herausforderungen sie hatte, wie Linda das Rennen wahr genommen hat und ab wann der Glaube da war, dass sie Weltmeisterin wird - das und vieles mehr in dieser Folge.Hier geht es zur 🔥STRONG HYROX Masterclass🔥 ______💪🏼 Wie können wir Dir kostenlos helfen? Lade dir hier unser kostenloses E-Book mit den "Top 10 der wichtigsten athletischen Grundübungen" herunterLade dir...

🎙 Dans ce Daily Vlog, je te partage mon chemin sans filtre pour (re)devenir une leader inspirante — une femme forte, alignée, que tu peux suivre avec fierté.On va parler CrossFit, Nutrition, Santé, Hyrox, Enfants, Famille et Business !Bref, ici on parle de tout en version brut, sans edit. Juste vous et moi !📩 Tes retours sont les bienvenus : info@hppnutrition.com📹 Pour suivre mes aventures en vidéo c'est par ici: https://www.facebook.com/groups/wodnutrition/🏋️‍♀️ Pour découvrir ton profil nutritionnel c'est par ici: Profil nutritionnel (Gratuit)Hébergé par Ausha. ...

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Vandaag nemen Sander en Tijs verschillende stellen met jullie door die betrekking hebben tot fitness en gezondheid. Bijvoorbeeld is cardio goed voor vetverbranding? Of, werken de fitnesstrackers eigenlijk wel? Is het handig om je calorieën bij te houden? En nog vele anderen. Het Kijkmaarwatjeermeedoet’je gaat weer over muziek en bewegen. Ga je meer bewegen van muziek die je niet hoort?📅 Iedere woensdagochtend een nieuwe afleveringShownotes✉️ Stuur je vraag naar hello@seriousfitnesslab.com📱 Volg ons op InstagramSerieus trainingsschema🤖 Download onze app op Android🍏 Download ...

¿Alguna vez te has sentido como Isa al empezar a correr? Esa sensación de no poder ni con tu propia vida, de quedarte último en cada carrera popular... Tranquilo, no eres el único. En el trail running amateur, la montaña se convierte en tu mejor maestra. A diferencia del asfalto, aquí no hay tiempos que te obsesionen. Lo importante no es correr a 3:50 el kilómetro, sino conquistar esa cuesta que la semana pasada te derrotó. Como cuenta Isa en su experiencia, los verdaderos triunfos están en: ✔Completar 10 series en cuesta sin parar ✔Controlar tu respiración en las subidas ...

🔥 EPISODE 215 IS LIVE! 🔥Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh, you’ll be inspired, and you might even rethink your own 9-5...

今回のIBUKI STATIONは、大シガイチを完走したおふたりをゲストにお迎えします！「巻き込んだ人数チャンピオン」こと長浜泰江さんは、全区間を仲間や友人たちと共に駆け抜け、12日間で見事完走。一方、「宇宙一シガイチを回ったランナー」池田さんは、今回も見事踏破し、６周目を達成！2人の大シガイチ踏破までを振り返っていただきました！ぜひお聴きください！大シガイチ

Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Bruin and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empowering women to stay active through preconception, pregnancy, and beyond.Marlize brings a deep research background to the table, including a PhD focused on predicting physical activity behaviours in pregnant women. Her expertise has directly shaped ...

Send us a textJust as things really heat up this summer, we are sharing everything you need to know about Heart Rate Training, an important tool for runners including in the summer heat! (This episode first aired on our Patreon. It is an example of the bonus content you will receive when you sign-up to our Patreon -- http://www.patreon.com/mileswithmomspodcast ).In this episode, Olivia & Shanna talk to their coach Arturs Bareikis (Coach B) about Heart Rate Training, his method of training. Specifically, they discuss how heart rate based training can help runners tune into their bodies, avoid ...