Novedades

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, ...

Explore Virginia is a new podcast coming Summer 2025 brought to you by the creator of Hike. Virginia has 43 state parks with more than 700 miles of trails, 24 wilderness areas, 22 national park sites and over 100,000 miles of streams and rivers. Whether you hike, bike, camp, paddle or are looking for a day trip itinerary, this podcast will highlight the best of what Virginia has to offer the outdoor adventure seeker. Subscribe hereFollow on Instagram or FacebookMusic clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 ...

I met up with my friend Shannon Mick to catch up and see how her ultra running has been going. Shannon has been a former guest on the Scarecrow Runner podcast and has since completed numerous ultra marathons including two 100 mile ultra marathons: The Mohican 100 and The Burning River 100. Shannon most recently finished the Glacier Ridge 50 mile ultra marathon in May with a PR of 11:13 which was an improvement of her previous attempt in 2022 of 12:36. This race was one she used to prepare for her upcoming attempt for Laurel Highlands 70.5. She DNF'd this race back in 2020 and is back for ...

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

Ross Bielak from Littleton Colorado is Cultra #PodcastFamous and a dear friend of our community. When he signed up for the #CUT112 in 2021 after doing his own Western CUT in 2020, he felt that he was a bit undertrained. So very logically, (WTF) he decided to attempt the never before completed Double #CUT112. Although this attempt resulted in a visit to the hospital, he tried it again, and then finally again in 2025. We hear the story of the power of the trail running community as around 40 people came out, (in real life) to crew and pace him as he took on the grueling 224 mile double ...

Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.Hope you enjoy this one! TIA for listening. Where to find me:IG: @lukesmithrdCheck out my website HERE

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa In this solo Friday recap, Vanessa breaks down her powerful interview with protein researcher and supplement industry expert, Dr. Chris Lockwood. Discover why only ~10% of your protein intake actually builds muscle, the real differences between plant and animal proteins, and why protein quality matters more than you think. Vanessa dives deep into the “Survive vs. Thrive” protein framework, explains how to overcome anabolic resistance with age, and unpacks which supplements are truly worth...

Episode 307 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features goalie coach Pierre Groulx, who is coming off a trip to the PWHL final with for the Ottawa Charge after spending 15 seasons in the NHL with the Florida Panthers, Montreal Canadiens and Ottawa Senators.In the feature interview presented by NHL Sense Arena, Groulx talks about his transition to coaching in the PWHL and some of the trends and tendencies that might differ a little, whether it's on the ice or in how you manage the increased use of video for goalies that haven't had the same degree of ...

～264ShowNote（1:31:28）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：お気に入りの練習場所（その1）】2020年9月以来約5年ぶりのテーマ！海外＆青森県〜千葉県の練習場所をご紹介します【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ：北海道マラソン2025公式サポーターとして走ります！】【次回予告：お気に入りの練習場所（...

In this episode, the Bald Brothers discuss the differences between eastern philosophies and Western religion. Specifically, we focus on the origins of Christianity and the timeline of its creation in relationship to other practices. In addition, using personal stories, we discuss how religions claim to be the only and the correct path to heaven. Our discussion follows through with the question, "Are we required to pray to Jesus to get to heaven?" This episode finishes with a story from one of our listeners describing a difficult time in their lives. As always, we believe that one person's ...

Kia ora e te whānau. Join Ali Pottinger, Lucy Bartholomew, Jessie Speedy, and Nicole Bunyon for the Ultra Trail Australia Women in Trail Panel. As our Ali says at the top, there is always more to say, and this is a good place to start. Join our incredible panel for this awesome discussion on the current state and the hopeful future of women in trail. This episode is Ali going solo, running amok, as she says, and just like the women on the trail panel, this is a great place to start. Dirt Church Radio- Best Enjoyed Running.--- --- ---Episode LinksUltra Trail AustraliaLucy BartholomewJessie ...

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale.You’ll learn:Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professionals and even fitness experts fall into anti-fat biasThe surprising role strength training plays in ...

Cara and Carli are at bow-and-arrow point (WE DON’T LIKE GUNS!) to finish the buildout of the BACE truck before launch. Also, Carli meets her dream man as Cara bullies everyone into wearing their ugliest hat in public.

Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed. We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives. From culture shifts to quick wins, we share ...

#ultramarathon #scarecrowrunnerpodcast #beshortrunultra #running Join me on Season 5 "the relaunch" of The Scarecrow Runner podcast. The podcast has been on hiatus for an extended amount of time and it's time to breathe life back into it as we lace up our shoes and head down the trails to see what kind of adventure we can find. In Episode 1 of Season 5, I visit with my friend and fellow ultra runner, Shannon Mick. She joined by 2 years ago and you can watch that episode here: https://www.youtube.com/watch?v=ZDAqTMFoiYg&t=4s It was fun to catch back up and see what Shannon has been ...

#ultramarathon #scarecrowrunnerpodcast #beshortrunultra #running Join me on Season 5 "the relaunch" of The Scarecrow Runner podcast. The podcast has been on hiatus for an extended amount of time and it's time to breathe life back into it as we lace up our shoes and head down the trails to see what kind of adventure we can find. In Episode 1 of Season 5, I visit with my friend and fellow ultra runner, Shannon Mick. She joined by 2 years ago and you can watch that episode here: https://www.youtube.com/watch?v=ZDAqTMFoiYg&t=4s It was fun to catch back up and see what Shannon has been ...

In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly effective for high school football athletes. We explore the crucial role of strength training in enhancing football performance, discussing how absolute strength, explosive power, speed, and durability directly impact success on the field. You'll learn the essentials of the three pillars of the Conjugate Method: Maximal Effort, Dynamic Effort, and Repeated Effort. We break down common misconceptions around these methods, highlighting practical tips to ...

In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported. Hosted on Acast. See acast.com/privacy for more information.

Please text me any comments!Meet Kwame Terra who did the 2 million steps and why.He is a PHD in Health and Nutrition. Young guy that developed a bass ass app that tracks your health progress in real time.Follow him @behrhealth on InstagramGo to the app store and download for free using access code Dysfunctional Foodies his app called: DacadooSearch BeHR health on the web to learn more.Great interview and not long.Enjoy Support the showFollow and rate us please! Feedback? Question or comment? Jkauffman16@gmail.com dysfunctional _foodie_Jesse on Instagram www.dysfunctionalfoodies.com