Novedades

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

ながら聴き推奨。 移動中・お仕事中・休憩中・その他もろもろ、お耳のお暇潰しに。 🍓🍀🍓🍀🍓🍀🍓🍀 Kindle小説第３弾発売中 ↓こちらからご購入頂けます。 【Automatic】 https://amzn.asia/d/6UHAdoL 🍓🍀🍓🍀🍓🍀🍓🍀 #声日記 #ヨガ #ヨーガ #収録 　 #ひとり語り #音声配信 #雑談 #毎日配信 #フリートーク #ポッドキャスト #Kindle小説 #パン #リトルマーメイド --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/...

Ser inolvidable en tu entorno es más que destacar: es dejar huella de manera positiva. Lo logras a través de tus actitudes, al resaltar lo mejor de los demás, al sonreír y aportar energía positiva a quienes te rodean.Pero no olvides que el cuidado personal también influye en cómo te recuerdan, para bien o para mal. Todo comienza con la piel: aprende lo básico sobre su cuidado y sigue siendo inolvidable… desde la primera mirada.Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus ...

In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.”But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday.Here’s what we cover:Why “40” has become the most overhyped number in the weight loss worldWhat actually happens to your metabolism as you get older — and why it’s not the big issueThe real reason weight gain feels harder with age (spoiler: it’s your environment, not your biology)How ...

In this gentle and powerful episode, Shawnti Refuge explores unresolved grief—the lingering kind that we carry silently. Whether you’ve lost a person, a relationship, or a version of yourself, this episode offers space to name your loss, honor your story, and begin healing with the help of guided journaling prompts and soulful reflection.🎧 Listen now and visit ShawntiRefuge.com for free support tools and healing journals.Send us a textShawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in ...

In this raw and revealing episode, I talk about what happens when you finally face the unfinished business that’s been silently shaping your future. From unpaid debts to unspoken words, some things linger not because they still matter—but because we never laid them to rest.I share my own experience of releasing someone I carried for over 20 years… and how sitting in the silence gave me the answer I didn’t want, but deeply needed. We explore why closure isn’t always a conversation, why no reply is a reply, and the danger of keeping someone alive in your head when they’ve already let...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

If you need a boost in your faith, this episode offers Scripture-based motivation, life-changing truths, and inspiring stories to help you overcome doubt and strengthen your relationship with God. Whether you're facing challenges or seeking purpose, get ready to approach life with resilience. Transform your daily routine into divine momentum and see your best self shine. Press play—your breakthrough is just a click away!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Moon Talk the Podcast, hosted by Benedict, brings you real conversations with athletes—especially stars from the European League of Football (ELF)—as well as creatives and changemakers from all walks of life. Each episode dives deep into the mindset, struggles, and stories behind their journey—covering topics like mental health, growth, identity, and what it really takes to succeed. No filters. No fluff. Just raw, honest dialogue that inspires.🎧 New episodes weekly.🎙️ Listen & watch on your favorite platform: • Spotify → https://open.spotify.com/show/5QbH5k8dF9JDUhqTQISxYq ...

EMPODÉRATE | La persona nunca es el problema | #13 - T2

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

In dieser Folge werde ich (der Kai) interviewt - und zwar von Gaby Guzek, die nicht nur eine tolle Autorin sondern inzwischen auch Speakerin UND ein toller Coach ist. Wir sprechen über meine Geschichte und ich gestehe, dass ich lange Zeit falsch lag, wenn es darum ging zu erkennen, was bei mir los war. Du willst mit dem Rauchen aufhören?Mit dem Code "Tanzen kann man auch auf Brause" kannst Du unter www.nichtrauchersofort.de EUR 40,- auf das Nichtraucherprogramm sparen - nur bis zum 31.05.25 oder bis es 10 Anmeldungen gibt. --------------------------------------------Wenn Du Deine Geschichte...

Let's be real for a quick second. May is a crazy month. End of year activities, work deadlines, family vacations just to name a few. Well, this episode comes in perfect timing. We want you to pause and work on you. Find that peace inside yourself and tap into that calm and loving energy once more. Oils we love and highlight in this episode are: Copaiba Peace If you do not have the essential emotions book yet, what are you waiting for! Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

Dawn C – AFG – Chicago IL

Drawing from the depths of our inner wells to build resilience isn't just a poetic metaphor—it's essential survival wisdom for navigating today's challenging world. In this powerful conversation, mental health experts Dr. Shante Deloach, Dr. Georgina Yoshioka, and community leader Terrence Stone share both professional insights and deeply personal stories about cultivating resilience through life's toughest moments.The discussion centers around what Dr. Deloach describes as the "Four Cs" of resilience: Care, Connection, Culture, and Change. Each speaker offers vulnerable reflections on their...

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep ...

In the first part of this deeply personal series, I begin to unravel the roots of my addiction. From a distorted family dynamic to an early experience that rewired my understanding of love, connection, and control—I share the moments that shaped my hidden world. This isn’t about blame. It’s about truth. If you’ve ever felt like something started before you had words for it… you’re not alone.