Novedades

Nachdem er sich in verschiedenen Berufen ausprobiert hatte, absolvierte Dennis eine Ausbildung zum Krankenpfleger und fand großen Gefallen an der Psychotherapie, der er bis heute treu geblieben ist und ihn immer noch fasziniert. Viele Jahre in der Schulmedizin und der stationären Verhaltenstherapie und Traumatherapie ließen ihn vieles lernen. Jedoch fiel Dennis immer wieder auf, dass die Konfrontation mit angstauslösenden oder angstbesetzen Situationen und Gedanken beziehungsweise Bilder, eine extreme Belastung für die traumatisierten Menschen bedeutete. Sehr viele dieser Menschen mussten...

Send us a textIn this episode of Call Me First, we’re flipping the script on a common misunderstanding in relationships. If your man seems distant, disconnected, or less affectionate lately, it might not be what you think. He may not be falling out of love. He may not be losing interest. The truth is, he could be fighting battles you don't see while trying to hold everything together for the family.Many men get emotionally buried under the pressure of providing, protecting, and planning for a future he’s trying to build for the woman he loves. But when he goes silent or distracted, it’s ...

قلبت را به نور سبز بسپار... 💚 آنجا که طنین عشق بی‌قید و شرط جاری‌ست، آنجا که زخم‌ها آرام می‌گیرند و آغوش جهان دوباره گرم می‌شود...نور سبز، زبان خاموش قلب توست؛ نجوایی آرام از دل چاکرای چهارم، که می‌گوید: دوست بدار، حتی خودت را، حتی گذشته‌ات را...در این اپیزود، از لایه‌های ترس عبور می‌کنیم، تا به نرمیِ برگ‌های بهاری برسیم؛ ...

Una pelea estelar, con una leccion de vida.

In today’s episode, we’re diving into a truth that many of us struggle with: healing isn’t linear. Whether you’re recovering from an injury, managing a chronic condition, or navigating emotional setbacks, the road to wellness is rarely a straight path—and that’s okay.Hosts Deb Timmerman, Lindsay Bertulka, and Susie Marsh are here to remind you that progress isn’t about perfection. You’ll hear powerful stories from the clinic, tips for adjusting your mindset, and actionable ways to move forward—even when things feel like they’re going backward.So if you’ve ever felt ...

Ever wondered why spilling coffee or forgetting an appointment can trigger that gut-wrenching feeling that the world is about to end? You're not alone. Most of us have experienced that moment where a simple mistake feels catastrophic—where our inner critic goes into overdrive and external criticism only amplifies our shame.As someone who spent years trapped in this cycle, I've discovered a transformative three-step approach that changed everything. First, there's the power of acceptance—giving yourself permission to be imperfectly human while still taking responsibility. I share exactly ...

EPISODE DESCRIPTION:In this episode, I offer what might feel like slightly brutal truths if you're parenting a young person who struggles with substances and mental health challenges. I emphasize the importance of self-preservation for parents, noting that while you cannot force lasting change in your child or children, you can create the best conditions to foster it. I discuss the "self-preservation continuum" - the balance between being fully (overly) involved in your child's recovery and maintaining personal health and sanity. I also provide practical tools you can focus on when you have ...

Warum tun wir uns oft so schwer damit, unsere Gefühle wirklich zuzulassen? In dieser Folge spreche ich über die tiefere Bedeutung unserer Emotionen, den Unterschied zwischen Gefühl und Emotion – und warum es so heilsam ist, sich dem Fühlen wieder zuzuwenden. Ich erzähle dir, wie unterdrückte Gefühle in unserem Körper gespeichert werden, wie sie unseren Energiefluss beeinflussen – und wie wir durch bewusstes Fühlen wieder in Verbindung kommen können: mit uns selbst, mit dem Leben und mit etwas Größerem. Diese Folge ist eine Einladung, mutig hinzuschauen, dich zu spüren und zu ...

In this episode, we’re going deep — emotionally, mentally, and probably too far in general. We’re talking coping mechanisms: the ones that help, the ones that hurt, and the ones that end in questionable texts at 2am.From “therapeutic” impulse buys to full-blown breakdowns disguised as self-care, we unpack the chaos of how we try to keep it together — with wildly mixed results.Plus: emotional support situationships, baking during breakdowns, and this week’s quote to overthink until your next mental spiral.It’s raw, ridiculous, and mildly inappropriate — just how we like ...

In this episode of Mind Over Matter, host Aanya explores the future of healing with Forrest Smith, co-founder and CEO of Kineon, the company behind the revolutionary wearable red light device, Move+ Pro. Forrest breaks down how red light therapy works at the cellular level, why it's more than a wellness trend, and how Kineon is helping people—from elite athletes to aging adults—reduce inflammation, ease chronic pain, and restore movement naturally. With over 7,000 clinical studies backing its impact and a global team focused on results, Forrest shares why this device is transforming lives ...

Con motivo del Día Mundial de la Esquizofrenia (24 de mayo), abordamos todo lo que rodean este trastorno mental y concienciar sobre la necesidad de mejorar la información y el acceso a tratamientos. En esta ocasión, la psicóloga Sara Fernández, del centro de rehabilitación laboral de Tetuán y miembro del grupo de intervención en rehabilitación psicosocial del Colegio, ofreció una visión accesible y desestigmatizadora de la esquizofrenia.

The moment someone tells you "you're just too sensitive," a little piece of you might shrink inside. That dismissal of your experience happens far too often for the 15-20% of us who identify as highly sensitive people. But what if your sensitivity isn't a weakness to overcome but an important aspect of who you are—one that deserves understanding, especially when chronic pain enters the picture?Sensitivity creates a unique relationship with pain. Your heightened awareness of both internal and external stimuli means your nervous system processes the world differently. Like a smoke alarm with ...

Cuando has vivido relaciones a medias, normales o dolorosas, un amor bonito y real puede parecer irreal. Pero existe. Y hoy quiero ayudarte a reconocerlo. En este video te comparto 10 señales de que finalmente estás en una relación sana, donde puedes ser tú mismo/a, amar sin miedo y crecer en compañía. Estas señales no solo te ayudarán a valorar lo que tienes (o a identificar lo que mereces), sino también a dejar de conformarte con menos de lo que tu alma sabe que vale. 🔗 Si quieres consulta conmigo, enterarte de mis cursos, conferencias, libros y sesiones personalizadas, da click ...

Send us a textYour throat has something to tell you:Your throat is your avenue of expression and creativity.Today's LAFFirmation: I love my Throat.Breathe in and sigh out as you exhale.Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Today's card is from Louise Hay's deck called Love Your Body.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an ...

Episodio de golpe! Aprendemos de las artes marciales y los tipos de combate que existe, con Saeed un experto en la materia. Ha llevado estas disciplinas a la pantalla como stuntman, actor y productor; tambien lo aplica a su vida diaria como parte de su bienestar. No te lo pierdas escucha hasta el final!

This Podcast covers what causes OCD , the need for Compulsions and Rituals, why people need re-assurance seeking, the impact on Self-Esteem ,Identity and Future. The Triggers to OCD. How Counselling can help you

Expand your prayers and hope as you consider just how generous your God is.No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight’s meditation is read by Lucy. Meet the team at https://www.odbm.org/en-GB/about-us/meet-the-teamSend us a text message to let us know how we can make the ...

Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work? So in this episode I dive into this topic that's close to my heart - the rollercoaster of long distance relationships. After navigating my own 2 year international long distance relationship with my now-husband Nate (including military life and visa challenges!), I'm ...

What would happen if you let go of every identity you’ve ever clung to? In this deep and honest episode, Craig sits down with longtime friend Steven Roccazzella to explore life after letting go—of jobs, roles, identities, and old versions of self. They talk about what it means to live with no safety net, to reinvent who you are, and to surrender to what’s next… even when you don’t know what that is. 🎧 Topics include: Identity, work, and why it’s so hard to let goFatherhood and the illusion of controlSafety, fear, and being okay in the unknownAttachment, ego death, and ...

Today’s episode will focus on strategies for coping with personal challenges that are often fueled by past life experiences. As men, we are products of our environment, and who we are is determined by what we believe and what lens we view the world through. Transformation Thursday will look at practical tips to help you live your best life. Please remember to like, share, and subscribe. Visit my website: www.xyspark.org Book a free discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando