Novedades

What happens when your mother’s pain becomes the blueprint for your identity? You learned to smile through guilt. You apologized before you knew what you did wrong. You became the “good daughter” by becoming invisible. When Her Pain Became My Personality is a raw and healing journey for women raised by emotionally wounded mothers. In these pages, you’ll find your story in every paragraph—the unspoken sacrifices, the buried anger, the silent hopes for love that never felt safe. This book isn’t about blaming. It’s about finally seeing the wound for what it is—and choosing not ...

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the importance of getting kids outside and engaging with nature, especially during the summer months. The discussion arises from concerns parents face when their children prefer indoor activities, like reading, over outdoor play. Dr. Kathy explores the benefits of nature for children's health and development, referencing a recent study from Finland that shows significant advantages for kids who play in natural environments compared to those in urban daycare settings. Listeners are encouraged to think critically about how to ...

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

Award-winning author and birth options expert Henci Goer has done it again. In this, the second book in her groundbreaking Take Charge of Your Birth series, Henci tackles induction. Focusing on precautionary reasons for induction—suspected big baby, release of membranes, impending postterm, and routine induction at 39 weeks—Henci brings her forty years of experience analyzing and synthesizing obstetric research to the table and creates a judgment-free zone where you can decide what’s right for you.

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

t’s no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids socially, mentally, and even physically. But a workable solution seems elusive. After all, don’t kids need phones, and won’t they be vulnerable or socially isolated without tech? Clare Morell, fellow at the Ethics and Public Policy Center and director of its Technology and Human Flourishing Project, argues that the answer is no.

Okay. Deep breath. Can we get REAL for a sec? 👀You know that moment when your kid loses it (again) and your brain goes:"THAT'S IT! No screen time for a WEEK!"Then 10 minutes later you're like:"Wait... a whole week? That punishes ME. Maybe just today? Or... ugh, forget it."Yeah. THAT.That exhausting mental ping-pong game? Where you bounce between Drill Sergeant and Doormat?It's not just you. And it's not your fault.But holy moly, it IS fixable. (Stick with me here...)🍫 So picture this: Last week, my kid's friend drops off my kryptonite - chocolate-covered cinnamon bears. THREE DAYS LATER?...

If our kids are achieving but not thriving, what are we actually working toward? In this profoundly helpful and eye-opening conversation, Ned Johnson and Dr. William Stixrud—authors of What Do You Say? and The Self-Driven Child—return to share powerful insights about raising kids who can handle stress, stay motivated, and actually enjoy their lives. We talk about what it means to be a non-anxious presence, how our words and behaviors shape our children’s mental health, and why the “Yale or fail” mindset is doing far more harm than good. Packed with specific phrases to use (and avoid)...

If you've ever found yourself deep in a DIY project—or in the middle of a decluttering meltdown—you know exactly how exhausting it can be to keep pushing forward without the right tools. In this episode of the Stress Less Podcast, I’m pulling back the curtain on three big projects I’ve been working on and what happened when I stubbornly tried to muscle through them without the proper tools. Spoiler alert: I ended up with a sore hand, a major break from progress, and a fresh reminder of why using the right tool changes everything.In today’s episode, I’m sharing how this simple ...

What happens when the future you've always planned for suddenly disappears? After divorce, many women find themselves trapped in a pit of despair, believing their chance at happiness vanished along with their marriage. But what if this challenging transition actually offers an unexpected gift – the freedom to design a future that truly resonates with who you are? In this episode I’ll explore how society's prescribed notions of family, happiness, and success have shaped our expectations. Those perfect retirement scenes in medication commercials? The idyllic nuclear family portrayed in ...

Parents mess up, we have regrets even if it isn't you directly... There are choices we could have made for the better. That's why we can be the perfect people to give the advice we give.All parents are not ready or willing to be honest about what they didn't do so well.https://www.bonfire.com/store/the-chanbepoddin-spot/Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast appTikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterwaySupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://...

In this episode, Juliana & Nathaly sit down to unpack the pressure-packed question: Is it really possible to do everything as a mom? From juggling careers, relationships, parenting, self-care, social lives, and mental health - modern motherhood comes with a silent expetation to do it all, and to do it perfectly. But at what cost? We get real about: The societal myths if the "supermom" and how they show up in daily life The guilt and burnout that can come with trying to meet unrealistic standards The power of redefining what "doing it all" means for each of us If you've ever asked yourself, "...

This week on Fill Your Cuppa, Mrs O & Una are joined by the fabulous Zara Gillespie—S2 mum, theatre nurse, mum of two, and the creative force behind Zea Events! 🌙🎭🎈Zara opens up about her journey into motherhood, how she found Support 2gether, and the highs and lows of navigating postnatal life. From hospital scrubs to balloon arches, she shares her story of resilience, creativity, and the strength it takes to rise in the hood.So grab your favourite mug, get comfy, and float into part one of this honest, heartfelt, and uplifting conversation. Because as Zara shows us… sometimes,...

Postpartum is more than physical healing—it’s a complete transformation. In this Q&A episode of Midwife Life, Diane Ortega answers powerful listener questions about healing, identity, and navigating life after motherhood. From pelvic health and cycle wisdom to the sacred mess of personal rebirth, Diane offers grounded, soulful guidance for women in every season of becoming. What You’ll Learn: What’s normal at six months postpartum How to use cycle tracking as a self-care tool Essential pelvic health tips after birth Navigating identity shifts in motherhood and business How to know when...

Welcome back with the moms! Today, we sit down and chat about ALL the puberty stuff currently happening in our homes. We are NOT experts. Trust us. We are just trying to make it through! Chat with us.. We would love to hear your puberty stories too! You can email us at hello@momstalkautism.com Don't forget to join us on Patreon! We have video and bonus episodes there!

Pour vous abonner et écouter l’émission en une fois, sans publicité :https://m.audiomeans.fr/s/S-tavkjvmo Pendant longtemps, on a cru que les Israélites étaient un peuple venu d’Égypte, libéré par Moïse, qui aurait conquis la Terre promise sous la conduite de Josué. Mais les découvertes archéologiques récentes racontent une tout autre histoire. Ce que l’on voit, ce n’est pas une invasion brutale, mais l’installation progressive de petits groupes de nomades dans les montagnes de Canaan, à partir du XIIe siècle avant notre ère. Ces nomades vivaient auparavant dans le ...

Ep. 20- Period Kits 101: What Every Girl Mom Needs to KnowWhen is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.Here's the power in today's episode:​The signs she’s ready for a kit (hint: it’s earlier than most think!)​How to ...

The picture story is a fun game all about developing a story out of a picture using your imagination. It's a great lesson for children to learn how to read a room for clues on how to improve things. This same skill can be applied to products, services and much more.

Laura and Shanna divulge their recent outrageous and embarrassing parenting moves in the special segment "Mom Confessions," diving into the topics of ridiculous parenting injuries and meltdown-avoidance moves. Also, Shanna reports on her puppylicious Mother's Day, and Laura discusses why Mother's Day fell off her radar this year. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 6 and 9 years old, and Laura’s kids are 6 years old and 4 years old. Topics discussed in this episode: -Celebrating Mother's Day with your kids -Puppy Yoga -Handling your kids' seemingly ...

Get all the links: https://lifeunboxed.blog/homeschool-preschool/ Do you really need to homeschool preschool? The short answer is no. Now you can stop reading and be on your merry way. But if you want to homeschool preschool, then do it. And keep reading as I share all my tips on homeschool preschool. Homeschool preschool has been a saga for us. I have bought the expensive curriculum for the first 5 kids, and then promptly kicked myself because I spent so much money on something that was frustrating for everyone. You would think that I would learn my lesson. I finally did for number 6, and ...