Are you considering online therapy or counselling? The rise of online therapy has transformed the way we access professional help, making it easier than ever to work with therapists from anywhere in the world. Whether you're looking for someone who resonates with your goals or prefer the comfort of working from home, online therapy offers a unique and powerful experience. In this episode, I’ll guide you through the benefits of online therapy, how it can be just as impactful as in-person sessions, and why it's a great option for anyone seeking mental health support.

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#SomaticPsychology #OnlineTherapy#SomaticTherapy#MentalHealthSupport #EmotionalHealing #MindBodyConnection #Psychology #SelfCare #SomaticWisdom #PersonalGrowth #TherapyFromHome #OnlineCounseling #VirtualTherapy #HealingTrauma

Are you looking for a therapist or coach but feeling overwhelmed by where to start? Choosing the right professional to guide you through personal challenges can be daunting. In this episode, Celia Bray shares practical tips to help you find a therapist that feels right for you.

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#SomaticPsychology #OnlineTherapy#SomaticTherapy#MentalHealthSupport #EmotionalHealing #MindBodyConnection #MentalHealth#Psychology #SelfCare #SomaticWisdom #Therapist #OnlineCounselling#PersonalGrowth #EmotionalWellness #PsychologyTips #PersonalGrowth #EmotionalHealing #TherapistSearch #MentalHealthMatters #HealingJourney #TherapyAndCoaching

In this episode, psychologist Celia Bray reflects on the challenges of staying true to ourselves when we prioritize others' needs over our own. She discusses how ignoring our somatic wisdom can lead to discomfort and emotional drain, and emphasizes the importance of listening to our bodies to make decisions that truly honor our needs. Tune in for insights on how being true to yourself ultimately strengthens your ability to support others.

For more information on somatic therapy and booking an online session, please visit - https://www.somaticpsychologyinternational.com/

#SomaticPsychology #OnlineTherapy #SomaticTherapy#MentalHealthSupport #EmotionalHealing #MindBodyConnection #Psychology #SelfCare #SomaticWisdom #SelfAwareness #AuthenticLiving #Grounding #PersonalGrowth #EmotionalWellness

In this episode, psychologist Celia Bray explores the power of taking responsibility for our emotions rather than blaming external situations or people. She shares a personal story about how a shift in perspective allowed her to reclaim control over her feelings and stop giving her power away. Celia invites listeners to confront their uncomfortable emotions, acknowledge their responsibility for their own experiences, and discover the liberation that comes from owning how we feel—ultimately leading to emotional freedom and empowerment.

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#SomaticPsychology #OnlineTherapy #SomaticTherapy#MentalHealth #EmotionalHealing #MindBodyConnection #InnerStrength #BodyWisdom #SelfResponsibility #EmotionalFreedom #PersonalGrowth

Reclaim your power and heal from within. In this empowering episode, psychologist Celia Bray discusses how to break free from the cycle of blame and rediscover your emotional freedom. By connecting with your body’s sensations, you can process past wounds, heal emotional triggers, and regain your inner strength. Celia offers practical and compassionate steps to help you manage overwhelming emotions, tap into your somatic wisdom, and begin your journey toward lasting peace and personal empowerment. Tune in to learn how to take back control and cultivate a life of true emotional freedom.

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#OnlineTherapy #SomaticTherapy#MentalHealth #EmotionalHealing #MindBodyConnection #SomaticPsychology #MentalHealthMatters #SelfCareJourney #HealingTrauma #Empowerment #SomaticWisdom

What do you believe your body is truly for? In this thought-provoking episode, psychologist Celia Bray challenges conventional views of the body and encourages you to see it as your greatest ally in emotional healing and living a fulfilling life. Discover how tuning into your body’s sensations can unlock deeper self-acceptance, heal emotional wounds, and guide you toward living authentically. In this podcast, you’ll learn how to:

• Shift your perspective on the body’s role in emotional well-being
• Understand how sensations can offer wisdom and healing
• Develop a compassionate relationship with yourself
• Harness your body’s intelligence to navigate emotions and triggers

Tune in to explore how embracing your body can lead to a more empowered, connected, and fulfilling life.

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#OnlineTherapy #SomaticTherapy#MentalHealthSupport #EmotionalHealing #MindBodyConnection #Psychology #SomaticPsychology #SelfAcceptance #InnerPeace #SelfAwareness

Through this episode, I would like to share five transformative ways to heal trauma through the somatic psychology approach. lets dive deep and gain an understanding how the body stores and remembers trauma, and why working with bodily sensations is crucial for true healing. In this episode, you’ll explore:

• How the body holds and recalls traumatic experiences
• Why traditional cognitive therapies alone may fall short in trauma healing
• Techniques for safely reconnecting with and processing bodily sensations
• How to overcome dissociation and avoid unhealthy coping strategies
• The importance of feeling resourced and supported throughout the healing process

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#OnlineTherapy #SomaticTherapy#MentalHealth #EmotionalHealing #MindBodyConnection #Psychology #TraumaHealing

Why is somatic therapy key to living a fulfilling and peaceful life? In this engaging episode, let's discuss why working with the body is vital for emotional healing, setting healthy boundaries, and breaking free from limiting patterns. Learn how tuning into your body’s sensations can help you respond authentically, manage triggers, and stop projecting blame onto others. Discover how somatic practices empower you to love deeply, live with joy, and take control of your life’s direction. Tune in to explore how connecting with your body can unlock true emotional freedom and well-being.

For more information on somatic therapy and booking anonline session, please visit - https://www.somaticpsychologyinternational.com/

#OnlineCounseling #OnlineTherapy #SomaticTherapy#MentalHealthSupport #EmotionalHealing #MindBodyConnection #Psychology #SelfCompassion #TraumaHealing #PersonalGrowth #InnerPeace