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Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis.

You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier.

Listen now as Strengthen Live host Andrea Urquhart, AuDHD, Emotion & Positive Psychology Coach has a candid heart to heart Toni.

To contact Toni, head to:

Linked In (Organisation Training)

Instagram (Personal Coaching enquiries)

Instagram (Toni's Jewellery & Art)

Etsy Creative Shop

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world?

Join Andrea Urquhart, Emotion & Positive Psychology Coach as she begins to unpack the AuDHD Energy Paradox: that “All or Nothing” flow of energy and capacity that many neurodivergent people experience - particularly AuDHDers. What fuels us, what drains us, and how we can begin to build a relationship with our energy that’s sustainable and self-honouring

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally and profoundly unique to each of us.

Today, we’re exploring the myth of the “neurodivergent mold” and why every neurodivergent business woman is uniquely wired for her own path: Neuro Unique Founders.

Listen is as Andrea Urquhart, professional Emotion & Positive Psychology coach, specialising in working with neurodivergent women, shares about the importance for neurodivergent founders and anyone helping them professionally to embrace their neuro uniqueness.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women.

Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodivergence has been hidden in plain sight your whole life can be like.

This episode is for everyone - whether you're neurodivergent or not. It's an opportunity to understand the shift in knowledge and recognition that many women have been struggling their whole life with AuDHD without knowing.

AuDHD women have been feeling the push and pull of being both too much and not enough, experiencing regular emotional, mental and physical booms and busts, feeling misunderstood and also misunderstanding their own struggles. Now, they're beginning to ask the question: Me? AuDHD?

Listen now to learn and understand a little more.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win.

In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why this happens and how we can shift from a cycle of conflict to a space of empowerment and self-efficacy.

Join Andrea Urquhart, an Emotion & Positive Psychology Coach who specialises in working with trailblazing, empathetic leaders and professionals as they work on their relationship with themselves and their professional or leadership life.

Many of her clients are also neurodivergent, so these episodes are perfect for big-hearted people looking for home, belonging and conversations about inner story and professional wellbeing topics.

Here's the AuDHD coaching offer link.

Sign up for to receive reminder emails about new episodes of this podcast here.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and compassionate boundaries that work for you as an individual?

Join Andrea Urquhart, professional Emotion & Positive Psychology Coach, as she tackles the tricky subject of creating effective boundaries in our real life, unpredictable world. As usual, you'll hear compassionate and practical guidance you can personalise for yourself through reflecting on the questions she's asking you today.

We're talking about leaky boundaries, the big old bear of Shame, and gates of compassion.

Listen now and share with a friend you think will love today's episode!

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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What lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged important to you? Do you swing between not wanted to be thanked and also needing acknowledgement?

In this episode, Emotion & Positive Psychology Coach & Mentor Andrea Urquhart is inviting you to explore that blend of emotions that helping professionals experience about feeling seen, genuinely finding fulfilment in "just doing my job", and also benefiting from the acknowledgement of others.

As always, this episode invites listeners to reflect on their own inner story and relationship with the topic. Get ready to think about your relationship with feeling seen and appreciated for what you do!

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism?

Is perfectionism always toxic, or can perfectionistic traits help some people flourish?

And what about procrastination? That intensely frustrating experience that many people who suffer with perfectionistic traits have such a complicated relationship with.

Listen and make up your own mind - and perhaps even have an "Aha!" moment or two of your own.

Further reading links are included in the transcript.

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

If you're awakening to your neuro-divergent traits or already have a diagnosis and are looking for a reflective and encouraging 1:1 or group coaching experience: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.