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Dr. Boz This is How Fasting Can Change Your Life - Ford Brewer MD MPH - PrevMed Health
- Length: 1 hr and 26 mins
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Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.
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Dr. Boz This is How Fasting Can Change Your Life - Ford Brewer MD MPH - PrevMed Health
- 01-12-25
- Dr Ford Brewer - PrevMed
- Length: 1 hr and 26 mins
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#1764 How Lean is Too Lean? - Matty Lansdown
- Length: 34 mins
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Researcher, podcaster, coach, and all-round food science guru Matty Lansdown is back on TYP, sharing his vast experience and knowledge to help us understand and navigate the often confusing and mixed-message world of nutrition.See omnystudio.com/listener for privacy information.
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#1764 How Lean is Too Lean? - Matty Lansdown
- 01-12-25
- The You Project
- Length: 34 mins
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How to Let Go of Mum Guilt with Chontel Duncan
- Length: 54 mins
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In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your ...
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How to Let Go of Mum Guilt with Chontel Duncan
- 01-12-25
- The Balance Theory
- Length: 54 mins
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Episode 206 - New CEO Starts, Disney cruise ships getting Peloton bikes, Emma Lovewell returns & more
- Length: 56 mins
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Welcome to Episode 206 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton’s new CEO, Peter Stern, officially started this week.All Disney cruise ships are getting Peloton bikes.Peloton shared some preferences around when their members like to work out and more.Peloton is now dubbing some of their programs into Spanish.Peloton has a new set of audio-guided scenic classes.There was a Lil Wayne artist series.There was a Zedd artist series.Aditi Shah has a new “Start Your Meditation Practice” program.There are new dance ...
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Julie Christie on Reality TV Secrets, The Truth About Matthew Ridge & Marc Ellis, Damehood Criticism
- Length: 2 hrs and 2 mins
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Dame Julie Christie is a powerhouse businesswoman and TV producer. She became a Dame in 2017 and in late 2024 she was named “Legend of the year” at the NZ TV awards.She has been called many things over the years- the Queen of Reality TV is a popular one. One newspaper columnist called her a Cultural Vandal once- we get into all the criticism in this conversation.Me? I’d call Dame Julie Christie a mate. And a person with a big heart and an even bigger work ethic.In this wide-ranging conversation, we talk about her early years growing up and how that shaper her, her path from ...
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Julie Christie on Reality TV Secrets, The Truth About Matthew Ridge & Marc Ellis, Damehood Criticism
- 01-12-25
- Runners Only! with Dom Harvey
- Length: 2 hrs and 2 mins
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Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation
- Length: 10 hrs
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.
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Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation
- 01-12-25
- Calm Raindrops
- Length: 10 hrs
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Find Your Feet
- Length: 3 mins
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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Find Your Feet
- 01-12-25
- Sparked!
- Length: 3 mins
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EP154: Carnivore Diet: The Good, Bad & Ugly
- Length: 43 mins
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Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?Christina discusses the carnivore diet, exploring its pros and cons while explaining why it falls short for anyone with serious fitness or body composition goals.This episode covers the benefits of reducing processed foods in combination with a high protein diet, While also unpacking the often misunderstood role of carbohydrates in fat loss and muscle growth.Christina emphasizes that while carbs are frequently demonized in dieting, they are essential for optimal training intensity, ...
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EP154: Carnivore Diet: The Good, Bad & Ugly
- 01-12-25
- Beyond the Body
- Length: 43 mins
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🔒 75: Uncorking Longevity: The Power of Your Plate
- Length: 12 mins
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Subscriber-only episodeDitch the crash diets! In this episode, Professors Tim Spector and Sarah Berry reveal seven science-backed strategies to eat better in 2025. Learn how to bust food myths, prioritize quality over quantity, and rediscover the joy of eating while boosting your health.Send us a text Please leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:https://haze.healthyhome.com/https://empoweringmen.org/Thank you for your ...
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🔒 75: Uncorking Longevity: The Power of Your Plate
- 01-12-25
- The Wellness Lab Digest: Wellness Wisdom Simplified
- Length: 12 mins
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Bomb Suit Marathon: David Lymon Takes On the OC Marathon
- Length: 1 hr
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Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this dynamite conversation! Visit OCMarathon.com to donate to David's fundraising effort. Thanks...
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Bomb Suit Marathon: David Lymon Takes On the OC Marathon
- 01-12-25
- The Fitzness Show
- Length: 1 hr
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Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
- Length: 40 mins
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If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco. Similarly, you can start looking on Amazon and wala, here come a dizzying array of joint pain solutions for you. I’ve been sent or gifted no less than 3 in the last two months. The odds or Gods are with me: two out of three are working amazingly well. This is the first of episodes ...
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Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
- 01-12-25
- The Flipping 50 Show
- Length: 40 mins
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RTTC #81 Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)
- Length: 14 mins
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Send us a textIn this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.Gentle movements like mobility exercises where you go through a range of motion but don't hold the position too longGet up every 30 minutes or so. Every 30 minutes get up and walk some steps: go get some water, then the next time go to the bathroom (bc of all that water amirite?)Get a massage today or tomorrowTake a hot epsom salt bath. 20 minutes in a hot epsom salt bath, the magnesium helps with the pain and tightness.Eat and ...
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RTTC #81 Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)
- 01-12-25
- Running to the Castle
- Length: 14 mins
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TFTV ft. Chloe Pateman
- Length: 1 hr and 14 mins
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Sam, Katie, and Mitch are joined by Chloe Pateman. Chloe is a Wollongong local who has recently moved to the Gold Coast. She boasts an impressive list of personal bests from 2024, including 4:37 for 1500m and 36:37 for 10k. Chloe started running in Year 10 and has been part of several squads, including Vicki McPhillips' group running around Blackbutt and the HIRT Squad. She has now joined GC Run Co, a group she connected with during a training camp in Perisher. Chloe enjoys running as it helps her break up her routine and stay focused on the task at hand. Mitch kicks off the week with an ...
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TFTV ft. Chloe Pateman
- 01-12-25
- Tales from the Valley Podcast
- Length: 1 hr and 14 mins
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#109 - BRZDÍ Ťa strach z neznámeho? Bojíš sa dopredu ZBYTOČNE?
- Length: 27 mins
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Strach, s ktorým často s klientmi pracujeme. Nemá však žiaden zmysel viac na IG: @tomax.sk @...
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#109 - BRZDÍ Ťa strach z neznámeho? Bojíš sa dopredu ZBYTOČNE?
- 01-12-25
- Tomax
- Length: 27 mins
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Should You Run A Marathon? | Episode 140
- Length: 30 mins
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Send us a textShould You Run A Marathon? | I Don't Know Running PodcastIn this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training plan, and avoid common pitfalls like overtraining and injury. We also share personal anecdotes from our marathon experiences, discussing the physical and mental challenges faced around mile 18 to 22. Join us as we discuss the importance of preparation, ...
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Should You Run A Marathon? | Episode 140
- 01-12-25
- I Don't Know Running
- Length: 30 mins
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Episode 218 | Heart disease--From Feared Condition to Manageable Disease | ft. Dr. Alan Rozanski
- Length: 44 mins
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In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky shares his comprehensive health model, The Six Domains of Health, and discusses the latest advances in heart disease treatment and the crucial role of preventative cardiology and lifestyle in maintaining lifelong wellness. Join us as we delve into essential lifestyle adjustments, emotional and psychological well-being, and the importance of exercise, social...
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Episode 341: Muskelaufbau auf das nächste Level: Warum deine Pre-Workout-Mahlzeit alles verändert | Ep. 341
- Length: 13 mins
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Verlierst du beim Training wertvolle Fortschritte, ohne es zu merken? Erfahre, warum die richtige Pre-Workout-Mahlzeit der Schlüssel zu maximalem Muskelaufbau ist.In dieser Episode zeige ich dir, wie du durch optimale Ernährung vor dem Training mehr Kraft, intensivere Workouts und sichtbare Ergebnisse erzielen kannst. Entdecke die häufigsten Fehler, die Fortschritte sabotieren, und lerne bewährte Strategien kennen, die von tausenden Athleten genutzt werden. Bereit, dein Training zu revolutionieren?➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur ...
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#1273 ショウガをすりおろせ!【服部君ゲスト回】
- Length: 1 hr and 3 mins
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国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 カルペディエムオンラインストア https://carpediem.theshop.jp カルペディエムのHP https://www.carpediembjj.com カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com 石川祐樹の...
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#1273 ショウガをすりおろせ!【服部君ゲスト回】
- 01-12-25
- 石川祐樹の10分間
- Length: 1 hr and 3 mins
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#56: Neuroathletik entschlüsselt: Die Revolution im Training
- Length: 47 mins
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In dieser Folge erfährst du, was Neuroathletik-Training eigentlich ist und wie es dir helfen kann, deine Leistung auf das nächste Level zu bringen. Egal, ob du deine Beweglichkeit verbessern möchtest oder einfach nur neugierig bist: Neuroathletik könnte genau das Puzzleteil sein, das dir bisher gefehlt hat.Ich erkläre dir die Grundlagen, warum dein Nervensystem so eine große Rolle spielt und wie du schon mit kleinen Übungen große Effekte erzielen kannst. Mehr Input:https://zhealtheducation.com/https://zhealtheducation.com/blog/https://artztneuro.com/blogs/neuroblog/neuroathletik?...
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#56: Neuroathletik entschlüsselt: Die Revolution im Training
- 01-12-25
- Nervenstark
- Length: 47 mins
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Neujahrsvorsätze clever angehen: Ideen, die tatsächlich funktionieren
- Length: 35 mins
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Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Jedes Jahr nehmen wir uns vor, mehr Sport zu machen, uns gesünder zu ernähren oder ein paar Kilo abzunehmen. Doch die Realität? Laut Studien halten sich zwei Drittel der Menschen nur wenige Tage oder Wochen an ihre Vorsätze – und das war’s dann.In dieser Folge gehen wir der Frage nach: Warum ist es...
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Neujahrsvorsätze clever angehen: Ideen, die tatsächlich funktionieren
- 01-12-25
- Fit. Satt. Gesund.
- Length: 35 mins
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