Anxious Attachment and Avoidant Detachment
A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
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Narrated by:
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Jay Deane
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By:
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Richard Banks
About this listen
Embark on a transformative journey through the tangled web of human emotions with "Anxious Attachment and Avoidant Detachment: A Journey to Secure Attachment Through Effective Relationship Communication and Attachment Theory." This compelling book offers a beacon of hope for anyone yearning to break free from the shackles of anxious and avoidant attachment styles that have kept them from experiencing truly fulfilling relationships.
You'll uncover the secrets of attachment theory, providing a window into the profound impact of your earliest bonds on your current romantic entanglements. Discover the roots of your deepest fears and desires, and learn how they shape the way you love and communicate. With each chapter, you'll gain insights into the science of connection, from the neurobiological underpinnings to the psychological patterns that guide your most intimate interactions.
This book is more than just an exploration—it's a practical guide that promises to lead you from the chaos of anxious attachment to the peace of secure connection. It is replete with strategies, real-life scenarios, and heart-opening exercises designed to foster self-awareness, enhance communication, and cultivate lasting, loving relationships.
Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
Don't let past patterns dictate your future happiness. This book is your first step towards not just understanding the dance of attachment but mastering it. Whether you're looking to heal old wounds or simply enrich your relational skills, it's time to take control of your emotional destiny.
©2023 Richard Banks (P)2023 Richard BanksListeners also enjoyed...
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put me right to sleep
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My new favorite hypnosis audio!
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Meh. Glad I didn't pay for it.
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The content is great but the reader is awful
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Best Audiobook I Ever Listened To
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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u mean i’m not doomed to self inflicted suffocating loneliness?
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Perfect Book!
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What listeners say about Anxious Attachment and Avoidant Detachment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- matthew jones
- 02-16-24
Eye opener
This book has been so helpful in making me understand my attachement style and what I need to grow toward a secure one.
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- Brenda
- 06-29-24
Excellent overview and ideas for application
This book provides a clear and concise overview of the attachment styles and how these styles impact our relationships and interactions. The author emphasizes the importance of self-reflection in order to recognize patterns of behavior stemming from our attachment style.
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- C
- 03-25-24
Makes it easy to understand the different types of attatchment
This a good way of explaining all of the types of attachment. Going into how childhood and other factors that caused trauma effect if you have a secure attachment style or not. Also goes into the starts of how to correct those issues. Very helpful.
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- Jennifer Hill
- 10-23-24
Makes complete sense, led to self revelations, provides a path forward
This book provided great insight into why my relationship of 35 years has become what it is. We can change with awareness and commitment and the goal is growth and self love. I appreciate the exercises and ideas presented giving hope and possibility to our situation. The reading was somewhat difficult to digest, I ended up purchasing a copy. Not sure if AI translated it or not but when and there were breaks in texts, titles and sub-categories in chapters it was very hard to understand. Paragraphs, sentences and sections ran together. The voice inflections were off and sometimes too extreme or in the wrong places. I got used to it after about chapter 3.
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- Anonymous User
- 02-28-24
Good detail and very helpful
Love the book so far great learnings hoping it will help me and my wife.
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- Amazon Customer
- 07-10-24
On the money
Very revealing. Described myself and my wife . If you have these attachment styles this can help
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- jose
- 09-17-24
Very clear and enlightening
This helped me to learn more about myself, and has encouraged me to learn more in how to be a higher functioning partner in my marriage.
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- Amanda
- 08-08-24
Easy to understand and apply content
I am coming out of a 23 year marriage that I have been incredibly committed and attached to. In some other readings. About narcissism, trauma and healing, I came across attachment theory and it was eye opening. I researched where I could learn more. This has been an eye opening book for me. I highly recommend it to anyone who wants to learn more about relationship dynamics.
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- Amazon Customer
- 11-24-24
Spot On!
I didn't know what to except from this book since I've read other articles lacking substance. However, this book was a quick listen and made me understand my attachment style in full depth. I have already recommended this book/audible to my friends. But I've started taking the steps to seek a therapist to address my attachment style.
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Overall
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- Maureen Francois
- 12-05-24
super informative
helps make sense of personal experience and behavioral patterns. I am taking a moment to write this, because I am enjoying the book so far.
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