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Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
- Narrated by: Minna G. Palaquibay
- Length: 33 mins
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Publisher's summary
¿Es usted una mujer de mediana edad que lucha contra la grasa del vientre y la pérdida de peso?
Hay varias causas por las que la grasa se acumula en el vientre, y creo que las mujeres deberían estar más informadas sobre el peligro de tener exceso de grasa abdominal.
Muchos factores conducen al exceso de peso y a la grasa abdominal, como el envejecimiento, el desequilibrio hormonal, la depresión, el embarazo, la menopausia, los medicamentos, el desequilibrio del azúcar en la sangre y la mala nutrición, lo que lleva a un exceso de calorías almacenadas como grasa, especialmente en el vientre. El ayuno intermitente ha sido probado como una forma potente y fácil de deshacerse del exceso de grasa en el cuerpo.
Si desea aprender los pasos básicos para bajar de peso, quemar grasa y vivir un estilo de vida saludable.
Entonces necesita Ayuno Intermitente para Mujeres. La Guía Completa de Cada Mujer para Llevar a Cabo un Estilo de Vida Saludable por Mari C. Alvarez es el libro recomendado para mujeres.
Debido a los cambios hormonales que atraviesan las mujeres durante la menopausia, hace que las mujeres pierdan los quilos difícilmente. El metabolismo se ralentiza y las dietas que antes funcionaban en el pasado, se vuelven son menos efectivas. Estas son las buenas noticias con el ayuno intermitente puede controlar el aumento de peso y la grasa abdominal. El ayuno intermitente es un período establecido, en el que no se consume ningún alimento. No es una dieta, no te dice qué comer, sino que es un patrón de alimentación. Es la técnica más poderosa para aumentar la inmunidad, reducir la inflamación y mejorar la cicatrización de los tejidos. Cuando comienzas a alimentar al cuerpo de manera diferente, naturalmente se curará solo. Si estudia cuidadosamente este libro, comprenderá el método mejor y más fácil para lograr un ayuno intermitente exitoso. Una guía excepcional sobre los increíbles beneficios del ayuno intermitenteEste libro inestimable proporcionará la información esencial que necesita, para llevar a cabo el ayuno con éxito y conseguir sus metas. Otros datos que encontrarás en este libro:
- ¿Qué es el ayuno intermitente?
- Tipos de ayuno intermitente
- ¿Por qué el ayuno intermitente es importante?
- Errores más comunes a tener en cuenta durante el ayuno intermitente
- Guía de ayuno intermitente para mujeres
- Receta natural para mujeres que sufre los sofocos de la Menopausia
- Y muchos más...
¿A qué estas esperando? Desplácese hacia arriba y haga clic en el botón naranja "comprar ya" en la esquina superior derecha y descargue ahora! No se arrepentirá
Nos vemos dentro!!!
Please note: This audiobook is in Spanish.
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