Preview
  • Chair Yoga for Seniors 101

  • An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
  • By: Graceful Living Guides
  • Narrated by: Rebekah Amber Clark
  • Length: 4 hrs and 56 mins
  • 5.0 out of 5 stars (3 ratings)

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Chair Yoga for Seniors 101

By: Graceful Living Guides
Narrated by: Rebekah Amber Clark
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Publisher's summary

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Here is just a fraction of what you will discover:

  • 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
  • Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
  • Illustrated sun salutations – Simple steps to enhance strength and flexibility.
  • Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
  • Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.

Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 AHP Solutions LLC (P)2024 AHP Solutions LLC
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What listeners say about Chair Yoga for Seniors 101

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Great directions and instruction!

This is a fantastic audiobook for anyone looking to improve flexibility, mobility, and overall wellness. The simple, clear instructions make it easy to follow, even for beginners. I especially appreciated how the exercises are designed to suit any fitness level, helping seniors maintain an active lifestyle while feeling confident and supported. The added bonus is that it promotes weight loss , which I will definitely benefit from.

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Be a master in Yoga

Chair Yoga for Seniors 101 is a practical and accessible guide designed to help older adults maintain an active lifestyle through chair yoga. The book provides an easy-to-follow, illustrated plan that promises results in as little as seven days, with a focus on improving flexibility, mobility, and overall well-being. Overall, this book is a valuable resource for seniors looking to improve their health, regain mobility, and enhance their quality of life through gentle, seated exercises. It’s a well-structured program that encourages consistency and delivers practical results.

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A Fantastic Resource for Staying Active at Any Age

This book made chair yoga approachable and fun! The clear illustrations and easy-to-follow exercises helped me improve my flexibility and mobility without feeling overwhelmed. After just a week, I’ve noticed a difference in how my body feels, and it’s great to have a routine that I can stick with. If you’re a senior looking for a gentle way to stay active and healthy, this guide is perfect for enjoying your lifestyle.

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