Chair Yoga for Seniors 101
An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
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Narrated by:
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Rebekah Amber Clark
About this listen
Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.
Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
Here is just a fraction of what you will discover:
- 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
- Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
- Illustrated sun salutations – Simple steps to enhance strength and flexibility.
- Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
- Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.
Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What a Trip (but to where?)
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Neville Goddard: The Complete Reader
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- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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What listeners say about Chair Yoga for Seniors 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SCOTT D SCHEPPMANN
- 10-22-24
Simple Stretches that really work
Even though I’m only 48 I feel like I’m going on 70 with the leg and back pain I’m dealing with. I wanted something easy and gentle to get started with before jumping into something more strenuous so I gave this audiobook a try. I followed along with the movements which were easy to follow but at the same time felt great. I’m excited to continue doing these exercises and see if the improvements continue. Highly recommend!
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- N. Williams
- 10-25-24
Very motivating
A practical and uplifting audiobook for anyone trying to manage age-related changes. The 7-day YOGASAN program, mindfulness tips, and diet guidance are very comprehensive. It should help me regain flexibility and strength. Great companion for staying active and positive through life’s not-so-fun transitions.
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- Butterflywings09
- 10-19-24
Great directions and instruction!
This is a fantastic audiobook for anyone looking to improve flexibility, mobility, and overall wellness. The simple, clear instructions make it easy to follow, even for beginners. I especially appreciated how the exercises are designed to suit any fitness level, helping seniors maintain an active lifestyle while feeling confident and supported. The added bonus is that it promotes weight loss , which I will definitely benefit from.
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- Valerie Westra
- 10-21-24
Improve health in a chair!
This audiobook is a wonderful introduction to chair yoga, perfect for anyone looking to regain mobility and strength, especially as we age. It was instrumental for me, at 62. The 7-day program is easy to follow, and I love how it helps adapting exercises to fit your abilities. The illustrations in the PDF make it easy to follow, so you won’t feel lost while practicing. The mindfulness techniques helped me create a calming atmosphere. It's refreshing to see an approach that encourages us to embrace our age while focusing on wellness. If you want to enhance your flexibility and find some peace, this guide is your guide!
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- Anonymous
- 10-25-24
Empowered Movement
I found this audiobook incredibly helpful for enhancing my flexibility and mobility! The clear instructions and illustrated guidance made it easy to follow along. Rebekah Amber Clark’s narration is warm and encouraging, truly inspiring active living for seniors
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- Books4life
- 10-21-24
Be a master in Yoga
Chair Yoga for Seniors 101 is a practical and accessible guide designed to help older adults maintain an active lifestyle through chair yoga. The book provides an easy-to-follow, illustrated plan that promises results in as little as seven days, with a focus on improving flexibility, mobility, and overall well-being. Overall, this book is a valuable resource for seniors looking to improve their health, regain mobility, and enhance their quality of life through gentle, seated exercises. It’s a well-structured program that encourages consistency and delivers practical results.
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- Moogie
- 10-25-24
Gentle and Effective Workout for Seniors!
This guide is a fantastic find for seniors or anyone looking for a safe, low-impact way to stay active. The illustrations make each move easy to follow, and I was surprised by how quickly I felt more flexible and balanced. It's ideal if you want to keep your muscles active without the strain of traditional workouts. It’s just the right level of challenge, and I love how I can do it right from my chair!
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- Brian S. Mahoney
- 10-27-24
Finding Balance in Aging: A Chair Yoga Guide
What I like about "Chair Yoga for Seniors 101" by Graceful Living Guides is that it offers a comprehensive roadmap for seniors aiming to enhance their physical abilities through accessible and illustrated chair yoga routines. The book’s structured 7-day program encourages readers to embrace flexibility, strength, and mindfulness tailored to their fitness level. It wisely includes advice on exercises to avoid after 50, ensuring safety while encouraging growth. With additional resources like diet planning and mindfulness techniques, this guide promotes a holistic approach to wellness. Ideal for anyone looking to maintain an active lifestyle, this book empowers seniors to conquer age-related challenges with grace.
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- MommaLibby
- 10-22-24
Fantastic!
I love this simple guide to chair yoga! Perfect for those of us over 60 who want to gain strength and mobility! The exercises are easy to understand and follow. I recommend this book to anyone who wants to improve their health!
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- GrammyG
- 10-21-24
A Fantastic Resource for Staying Active at Any Age
This book made chair yoga approachable and fun! The clear illustrations and easy-to-follow exercises helped me improve my flexibility and mobility without feeling overwhelmed. After just a week, I’ve noticed a difference in how my body feels, and it’s great to have a routine that I can stick with. If you’re a senior looking for a gentle way to stay active and healthy, this guide is perfect for enjoying your lifestyle.
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