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  • Curación Emocional

  • Acabar con el estrés, la ansiedad y la depresión sin fármacos ni psicoanálisis
  • By: David Servan-Schreiber
  • Narrated by: Lluis Grau
  • Length: 8 hrs and 23 mins
  • 5.0 out of 5 stars (3 ratings)

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Curación Emocional

By: David Servan-Schreiber
Narrated by: Lluis Grau
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Publisher's summary

David Servan-Schreiber nos presenta en este audiolibro una nueva medicina de las emociones sin medicamentos ni psicoterapias interminables. Vinculando estrechamente su experiencia clínica y sus competencias de investigador, ha elegido presentar siete métodos de curación particularmente eficaces, algunos de ellos totalmente desconocidos por el público en general: integración neuroemocional mediante movimientos oculares (EMDR), regularización del ritmo cardíaco para controlar las emociones, sincronización de los relojes biológicos, acupuntura, ejercicio físico, aportación de ácidos grasos "omega-3" y técnicas de "comunicación afectiva". Siete vías que permitirán que cada uno tome en mano las riendas de su propia vida y deje de ser un extraño para sí mismo... y para los demás.

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useful book, clear and well documented

a lot of well evidenced knowledge for whom wants to become a better person.
I highly recommend this book

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