A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.

Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

This audiobook meditation will take you on a relaxing journey by train along Spain's beautiful coastline. You will meet some helpful and calming characters along the way and also pick up some Spanish. This first audiobook in the series will start making you familiar with Spanish numbers and is for total beginners, assuming no prior knowledge of the language.

Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.

Sara Grey's world shattered 10 years ago when her father was brutally murdered. Now, at 17, she is still haunted by memories of that day and driven by the need to understand why it happened. She lives a life full of secrets, and her family and friends have no idea of the supernatural world she is immersed in or of Sara's own very powerful gift. In her quest for answers about her father's death, Sara takes risks that expose her and her friends to danger and puts herself into the sights of a sadistic vampire.

Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

From the number one New York Times best-selling author of The Midnight Library Matt Haig comes a new uplifting book, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. The Comfort Book is Haig’s life raft: It’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem.

What happened to the Lost Colony of Roanoke remains a mystery, but the women who descended from Eleanor Dare have long known that the truth lies in what she left behind: a message carved onto a large stone and the contents of her treasured commonplace book. Brought from England on Eleanor’s fateful voyage to the New World, her book was passed down through the fifteen generations of daughters who followed as they came of age.

GET TO KNOW YOUR DOG. Renowned expert dog trainer and bestselling author of Lucky Dog Lessons Brandon McMillan unpacks the unique and often misunderstood 15,000-year evolutionary history governing a dog’s every move.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.

Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.

From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.

“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.

Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.

Before marrying, Emma Bovary believed she would enter a life of luxury and passion like the sentimental stories she'd read in her novels and magazines. Now married to an ordinary country doctor her life is not the romantic ideal she imagined and seeks an escape through having extra-marital affairs. This devastating spiral into deceit and despair leads to catastrophic consequences. Emma Bovary continues to be enjoyed to this day because of its profound humanity, still as fresh today as when it was first written.

The passionate and tragic story of Catherine Earnshaw and Heathcliff is one of the high points of 19th-century Romantic literature. In the relationship of Cathy and Heathcliff, and in the wild, bleak Yorkshire Moors of its setting, Wuthering Heights creates a world of its own, conceived with a disregard for convention and an instinct for poetry and the darkest depths of the human soul in torment.

One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.

When two sisters, Elinor and Marianne, and their mother are left to the financial mercies of John Dashwood and his wife, they find themselves in drastically reduced circumstances.

Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.

Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.

Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.

When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.

With a PsyD from Yale and a job at a renowned Connecticut therapy practice, Dominican psychologist Michelle Rojas is a Washington Heights success story. When she gets fired for lashing out at co-workers and giving patients questionable advice, Michelle returns home.

Set in the rural midlands of England, The Rainbow revolves around three generations of Brangwens, a family deeply involved with the land and noted for their strength and vigour. When Tom Brangwen marries a Polish widow, Lydia Lensky, and adopts her daughter Anna as his own, he is unprepared for the conflict and passion that erupts between them. Their stories continue in Women in Love.