Easiest Way to Lose Weight
Say Goodbye to Diets and Weight Loss Pills
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Narrated by:
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Dan McCrae
About this listen
Easiest Way to Lose Weight is a compelling sequel to the best-seller To Diet Is to Fail, authored by Kevin Wichtendahl.
Kevin discovered that traditional methods like diets, pills, and surgeries may not be the most effective ways to achieve long-term weight loss. He observed the eating habits of both slim and overweight individuals, realizing that his own patterns mirrored those of the latter group. He acknowledged that his perception of food was skewed, viewing it as a source of pleasure or reward rather than a necessary sustenance.
Motivated by this insight, Kevin altered his mindset about food. Instead of a source of comfort or reward, he started viewing it as a requirement for his body's health.
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
This book also provides simple tips and strategies on how you can modify your own perception of food. Its central theme isn't just about weight loss—it promotes a paradigm shift in food perception and encourages healthier decision-making. Therefore, if you're seeking a fresh approach to weight loss, Easiest Way to Lose Weight is an excellent choice.
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- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Easiest Way to Lose Weight
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- Kendall Snow
- 09-05-23
Highly recommend!
Kevin Wichtendahl's audiobook is a breath of fresh air in the world of weight loss. His journey to losing over 120 pounds is incredible, and his insights are valuable. I highly recommend this to anyone looking for a sustainable way to shed those extra pounds.
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- George Silva
- 09-07-23
Practical tips for lasting results.
"Easiest Way to Lose Weight" deserves all the accolades in the world! It's amazing how much weight Kevin was able to lose, and his advice on how to approach eating with a better mindset has changed his life. An all-encompassing strategy for weight loss is provided by this audiobook. For the inspiration it gave me, I'm thankful.
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- Ella N. Gittens
- 09-05-23
Fantastic advice!
This audiobook is a gem! Kevin's approach is so relatable, and his tips on changing your relationship with food are practical. "Easiest Way to Lose Weight" has inspired me to make healthier choices.
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- John Hertzog
- 09-05-23
Life-changing!
I absolutely loved "Easiest Way to Lose Weight"! Kevin Wichtendahl's approach to weight loss is refreshing and effective. His journey and insights about changing our mindset towards food are inspiring. It's not just about losing weight; it's about embracing a healthier relationship with what we eat.
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- Milan S. Beck
- 09-08-23
Kevin's journey is truly motivating.
The efficiency and simplicity of Kevin's strategy astound me. The "Easiest Way to Lose Weight" programme emphasises understanding the underlying function of food rather than restriction. It's a potent mentality change that genuinely produces results. This audiobook alters the landscape!
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- Trisha K. McKelvey
- 09-08-23
Eye-opening perspective on weight loss.
If you're tired of diets and pills, this audiobook is a game-changer. Kevin's personal journey is motivating, and his guidance on changing your perspective towards food is life-transforming. I've already recommended "Easiest Way to Lose Weight" to all my friends.
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- Carl C. Pittman
- 09-07-23
Simple steps to transform habits.
This audiobook is genuinely a revelation! When it comes to altering your relationship with food, Kevin's approach is relevant and his advice is useful. I've been motivated to choose healthier options by "Easiest Way to Lose Weight," and I'm already seeing the rewards.
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- Margareta M. Chandler
- 09-08-23
A game-changer for healthier living.
I've tried a tone of diets and weight-loss plans, but none of them have had any permanent impact. "Easiest Way to Lose Weight" opened my eyes to new ideas. With Kevin's method, you may lose weight and permanently alter your relationship with food. I needed it just as it was.
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- Gladys B. Reedy
- 09-09-23
Love the focus on mindset shift.
I'm very grateful to Kevin for sharing his experiences and wisdom. For people who are battling with weight concerns, "Easiest Way to Lose Weight" provides a glimmer of light. It gives a novel viewpoint on producing long-lasting effects.
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- Robert Couch
- 09-05-23
Must-listen!
This audiobook is a game-changer! Kevin's personal story and practical advice make "Easiest Way to Lose Weight" a must-listen. I've already started applying his mindset shift towards food, and I can feel the positive changes in my life.
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