Preview
  • Eat Right for Your Inflammation Type

  • The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
  • By: Maggie Berghoff
  • Narrated by: Dara Rosenberg
  • Length: 6 hrs and 47 mins
  • 5.0 out of 5 stars (13 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Eat Right for Your Inflammation Type

By: Maggie Berghoff
Narrated by: Dara Rosenberg
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.49

Buy for $13.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you’ll learn:

  • How to supercharge your immune system and feel better instantly
  • How to set up an anti-inflammatory pantry
  • Quick and easy recipes that will ease your specific inflammation type
  • The secret ways stress attacks your system and how to fight it
  • The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
  • Detailed detoxes tailored to your lifestyle
  • Both cutting edge and easy household remedies you may have overlooked
©2021 Margaret Katherine Berghoff. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Eat Right for Your Inflammation Type

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Lots of helpful advice

I picked up a lot of helpful information. My wife and I are already feeling a difference.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Critical and Foundational Information

As a Functional Medicine Health Coach, I will use this information as a resource for myself and clients. It is written in a very digestible way that allows people to take action or at the very least have the knowledge we should ALL know from childhood. It’s unfortunate that this isn’t taught in schools as it’s critical to living a healthy and vibrant life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

just like everything about this book

in this book she teaches what to eat and what to avoid eating in order to fight inflammation. Great advices you can learn

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!