Heal Your Inner Child
A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
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Narrated by:
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Valerie Gilbert
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By:
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Rhea Jacobs
About this listen
Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing?
If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse. Here's a small fraction of what you'll find inside this transformative book:
- Multiple proven techniques for managing flashbacks and reclaiming your serenity.
- The crucial steps to rebuild trust with loved ones and create meaningful connections.
- How to break the cycle of unhealthy patterns that hold your relationships back.
- Daily grounding exercises that will anchor you in the present, no matter how stormy your emotions.
- Step-by-step boundary-setting exercises to protect your emotional landscape.
- A guided meditation audio and script, helping you heal through the power of your own voice.
- The essential strategies for addressing emotional numbness and reconnecting with your feelings.
- Powerful self-worth improvement techniques to foster a healthier, happier self-image.
- Insightful exercises for identifying and breaking behavioral patterns that stem from childhood trauma.
- Holistic self-care routines incorporating mind, body, and spirit healing.
- Real-life stories and case studies that show you’re not alone and provide inspiration.
- Simple yet effective emotional regulation strategies that empower your healing journey.
- Interactive journaling exercises for deep self-reflection and personal growth.
- The value of resilience and embracing your healing journey with newfound courage.
- Ways to cultivate self-compassion, integrating gentle guidance into your daily life
- ....and so much more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhea Jacobs (P)2025 Rhea JacobsListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Heal Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mercedes Pan
- 01-21-25
A gentle way to heal!
When I started working through my emotions, it felt overwhelming. This audiobook makes the process easier. It’s full of helpful tools like grounding exercises, journaling prompts, and ways to rebuild trust and set boundaries. The steps are clear and easy to follow. What I loved most was how it included real-life stories. I like hearing other stories, so I know I am not alone. They are inspiring and you know change is possible.
There’s a bonus guided meditation script included! It's a very nice bonus for you to practice, you must check it out!
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- more cow bell
- 01-21-25
Face yesterday's trauma for today's peace
Heal Your Inner Child: A Step-By-Step Workbook With Prompts, Exercises, Strategies, And Coping Mechanisms To Heal Childhood Trauma, Trust Issues, And Emotional Dysregulation by Rhea Jacobs is a game changing book for approaching your trauma. This book will give you tools and techniques to help you face and cope in healthy ways that will serve you and your mental wellbeing. I know most of us like to stuff our trauma in the back of our mental closet, but we all know that it is festering inside. This book gives practical steps and advice to face your trauma in a way that’s not so scary. I really love the daily grounding exercises they or so helpful when I feel like everything inside and outside is chaos!
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- Amy
- 01-21-25
A Thoughtful Guide for Deep Healing
This audiobook is a compassionate and practical resource for addressing childhood trauma and emotional challenges. The prompts and exercises are well-structured, making it easy to reflect and process at your own pace. The narration adds a soothing and reassuring tone that makes the experience even more engaging. I found the strategies for trust issues and emotional regulation especially helpful in my own journey.
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- Anonymous
- 01-22-25
Deep Emotional Healing
Heal Your Inner Child provided me with practical tools and heartfelt guidance to address past wounds and rebuild emotional strength. Rhea Jacobs’ approach is compassionate and empowering, while Valerie Gilbert’s warm and steady narration made the journey even more impactful. A truly transformative experience
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- Kevin Brown
- 01-24-25
The Tools Needed for Real Healing
This audiobook literally spoke to me in a way nothing else ever has. I’ve struggled with past traumas for so long, feeling stuck in cycles of emotional flashbacks and trust issues... even depression. The exercises in this book are so practical and empowering-they’ve helped me set boundaries, reconnect with my emotions, and finally start to feel like myself again. I've been very interested in setting and enforcing boundaries for awhile now, and this workbook helped me with that! Happy to have this in my collection. Love that it comes with the PDF copy as well!
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- Briana B
- 01-20-25
great workbook!
This workbook is an invaluable resource for anyone looking to heal from childhood trauma and improve emotional well-being. With practical exercises and insightful prompts, it provides a clear path to rebuilding trust, managing emotions, and fostering self-compassion. The engaging approach makes the healing journey feel achievable and empowers you to create healthier, more meaningful connections.
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- Avid Reader
- 01-25-25
A thoughtful tool for self-healing
This emotional healing workbook hit me right in the feels - and I wasn't expecting that. The prompts were like having a compassionate friend guiding me through my own messy emotions, without feeling overwhelming or judgmental.
What blew me away was how the exercises gave me actual tools to process stuff I'd been carrying around for years. It wasn't just another book telling me to "just get over it" - these were real, tangible steps that helped me understand my own emotional landscape.
By the time I worked through the first few sections, I realized I was healing in ways I didn't even know I needed. If you're at that point where you're ready to do some serious inner work but feel scared about where to start, this workbook is like a gentle, trustworthy map through your own emotional terrain.
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- christina Kiser
- 01-21-25
Practical and Eye-Opening Guide
This workbook has been such a helpful tool in my journey toward healing. The prompts and exercises feel manageable but also push me to reflect on things I hadn’t thought about in years. It’s like having a safe space to process emotions and work through past experiences step by step. I love how it doesn’t overwhelm you with too much at once and provides clear strategies to move forward. It’s made a noticeable difference in how I approach my emotions and relationships. I’d recommend it to anyone ready to take a deep dive into personal growth.
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- Jameson
- 01-20-25
Gentle and Encouraging Path To Healing
This audiobook truly resonates with anyone looking to navigate the weight of past trauma. The tools and exercises are straightforward and easy to incorporate into daily life. I especially appreciated the grounding techniques and journaling prompts—they’ve been really helpful in bringing more calm and clarity to my day. The author’s approach feels supportive, like someone who really understands what it’s like to carry emotional pain. If you're ready to take small steps toward healing, this is a great companion.
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- Valerie Westra
- 01-18-25
Helping my child to heal
After decades of saying "I'm fine" and brushing off my childhood experiences as "normal," this book gently showed me it was okay to acknowledge the hurt little girl inside me. The narrator's voice became my safe space during lunch breaks and evening walks. Sometimes I'd sit in my parked car, tissues in hand, as the guided meditations helped me face memories I'd buried under years of "staying strong." My daughter noticed I laugh more easily now. My husband says I seem lighter. And that scared little girl inside? We're finally becoming friends. If you're ready to heal, this audiobook might be the gentle guide you need.
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