Managing Your Grief Journey
Practical Techniques to Help You Recognize Disrupting and Unexpected Life-Events That Interrupt Your Grieving Journey, and Strategies to Counter Them
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Narrated by:
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Tom Albright
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By:
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Bruce Graham
About this listen
This book is a compassionate, non-religious/faith-based guide through the labyrinth of grief, written for those who have lost, or are about to lose a spouse, significant other, or loved one. It's not just a collection of personal anecdotes; it is a deeply practical manual that addresses the often unexpected and disruptive elements of grieving. From managing daily life management post-loss to the emotional intricacies of forming new relationships, the book provides practical techniques and strategies to navigate these challenges.
The author, shares from personal experience, and discusses the uniqueness of each grief journey. Each chapter looks at different aspects of grief, such as dealing with the intensity of emotional triggers, or the decision to move forward with new relationships, all while honoring the memory of the lost loved one. The book candidly addresses the physical and emotional tolls of grieving and offers strategies for handling them, from reorganizing daily responsibilities to finding peace in new routines.
"Managing Your Grief Journey" also explores the social dynamics of grief, including the isolation that can come when friends and family withdraw, either due to discomfort or misunderstanding the nature of grief. It provides insights on how to deal with public and personal expectations and the judgment one might face when moving forward.
The core message of the book is empowering: grief is a deeply personal experience, and moving forward means integrating the past into the present without forgetting the essence of the lost loved one. It encourages listeners to give themselves permission to grieve in their own time and way, ultimately finding a balance that allows for new joy and enduring remembrance. This guide is a valuable resource for anyone looking to navigate their grief with grace and resilience, offering hope and practical advice for those looking to find peace and a renewed sense of life after loss.
©2024 Bruce Mackinley Graham (P)2024 Bruce GrahamListeners also enjoyed...
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Managing Your Grief Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lunar
- 11-21-24
A Comforting Companion Through Grief
The author’s compassionate tone and practical advice felt like having a gentle guide by my side, helping me through the emotional ups and downs. I appreciated how it acknowledged the unique nature of grief and gave me permission to process it in my own way and at my own pace.
The strategies for managing daily life and handling emotional triggers were especially helpful. I also found solace in the chapters about maintaining a connection to the memory of my loved one while learning how to move forward. This book reminded me that healing doesn’t mean forgetting—it means integrating the past into a life where joy can coexist with remembrance.
If you’re struggling with grief, this book is a kind, understanding companion that offers hope and strength when you need it most.
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- Amy Moore
- 11-25-24
A MUST-LISTEN!!
This is a compassionate and practical guide for those navigating the labyrinth of grief after losing a spouse, significant other, or loved one. Unlike faith-based manuals, this non-religious book offers deeply practical advice on managing daily life, handling emotional triggers, and forming new relationships while honoring the memory of the lost loved one. The author shares personal experiences and explores the uniqueness of each grief journey, addressing the physical and emotional tolls of grieving, social isolation, and societal expectations. With a focus on empowering readers to grieve in their own way and time, this book provides valuable strategies for integrating the past into the present, finding new joy, and maintaining enduring remembrance. It is a hopeful and resilient resource for anyone seeking peace and a renewed sense of life after loss.
HIGHLY RECOMMENDED!
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- EML1111
- 11-26-24
Very Helpful book to
This book has been incredibly helpful to listen to. My sister recently lost her husband, and I’ve seen her grief up close. Although the book primarily focuses on losing a spouse, listening to it has given me valuable insights and helped me be there for my sister during this incredibly difficult time.
The book addresses many deeply relatable moments and the various stages one must go through in the grieving process. It’s a powerful, compassionate guide that I found immensely helpful. Highly recommend it to anyone navigating grief or supporting a loved one through it.
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- MusicSensei
- 10-23-24
A Comforting Guide for Grief
This audiobook really understands what it’s like to go through grief. The advice is simple and helpful. I loved the part about how to handle triggers, like when something reminds you of your loss. The tips on dealing with well-meaning but hurtful comments from others were also really useful.
The examples shared made me feel less alone. It even has exercises to help rebuild your life after loss, which I’ve listened to more than once. If you need support while grieving, this audiobook is a great companion to help you through the hard days. Highly recommend!
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- GrammyG
- 11-06-24
A Compassionate Guide for Navigating Grief
This book offers practical techniques that truly helped me understand and manage my grief. It covers how to deal with unexpected life events that can disrupt the healing process, providing strategies to stay grounded. The advice felt both compassionate and actionable, making it easier to work through my emotions at my own pace. If you're on a grieving journey and need guidance to stay resilient through tough moments, this book is an invaluable companion.
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- J. Lee
- 11-22-24
A Compassionate Guide Through Grief
This book doesn’t try to fix you or tell you what you should be doing—it just gives real, honest advice that actually helps. The parts about dealing with unexpected memories or handling awkward comments from people hit home for me. It’s full of little tips that felt easy to try, and they actually worked. I’ve replayed certain sections so many times because they just clicked. If you’re feeling lost and need something real, this is worth a listen. It’s like a quiet guide to help you find your way.
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- ScreenMagic Films
- 11-18-24
A Thoughtful Guide for Navigating Grief
This guide offered me practical tools during one of the toughest times in my life. The advice feels relatable and helps you manage the unexpected challenges that can come up while grieving. I appreciated how it focused on small, manageable steps rather than overwhelming you. It’s written with such understanding, it felt like a supportive hand guiding me through. If you’re struggling with loss and looking for real strategies to help, I highly recommend this book.
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- Books4life
- 11-28-24
Managing Your Grief Journey
The book offers practical guidance for individuals coping with loss, providing techniques to recognize and address disruptive and unexpected life events that can derail the grieving process. The book highlights how life events, such as sudden changes or personal challenges, can complicate the healing journey and presents strategies to counteract these disruptions. With a compassionate approach, it helps readers identify emotional setbacks and offers clear, actionable steps to regain balance and continue their path toward healing. This resource is particularly beneficial for those seeking practical support during the unpredictable nature of grief.
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- J. Blackmon
- 11-21-24
An authentic look at handling grief!
I found the author's authentic and personal account of his grief journey extremely insightful. I commend him for having the strength to share his experiences, enabling others to better manage their own. He noted that everyone's grief journey may look different and emphasized that each person will have a unique experience when coping with loss. I believe this understanding will greatly help those who may not comprehend their feelings at the time.
I also appreciate that he covered the stages of grief, highlighting that there is no particular order to them, which I absolutely agree with. While I have not experienced a loss as significant as the author, I still have my own level of grief that I am working through, and this book helped me understand that it is a journey.
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- Chika Njoku
- 11-25-24
A Compassionate Companion Through Loss
Listening to this audiobook felt like having a kind, understanding guide walk me through the hardest chapter of my life. After losing my partner, I struggled to balance daily responsibilities with the waves of emotions that came unexpectedly. The practical advice was so helpful—especially tips on managing isolation and navigating well-meaning but awkward interactions with others. What stood out was the emphasis on making my journey my own, without guilt or pressure. Highly recommend for anyone seeking guidance and hope.
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