Mastering Gut Health for Women
Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
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Narrated by:
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Rachael Doolen
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By:
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Karín Feltman
About this listen
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
Every time you eat, you’re left feeling bloated and sluggish.
You have difficulty concentrating and feel like you're in a fog.
Erratic mood swings hinder your relationships.
You crave foods that you know aren't good for you.
Want to know why?
Poor gut health is the most commonly diagnosed disease by gastroenterologists. More than 100 million women in the US alone have gut health issues.
Although it's common for women to endure the uncomfortable symptoms of gut problems, it is important to understand that dysfunction in the gut can also profoundly impact other aspects of health and well-being.
These include mental health, cognition, hormonal balance, sleep cycle, skin, joints, energy level, immune system, and even your likelihood of developing an autoimmune disease.
With this guide, you can finally end all your major discomforts by taking care of your gut health.
Inside, you’ll find:
A 12-week plan to return your body, mind, and spirit to maximum functioning
At-home tests to help you assess the status of your gut health
Guidance on how to make your hormones work for you and not against you
Detoxifying foods and their potential benefits for gut health — and a meal plan to get you started
The best ways to practice mindful eating and portion control — including how to eat in social situations
7 tips for building resilience to stress — unearth mind-body practices for stress reduction
An exercise plan tailored specifically to your needs, designed to promote optimal digestive health by ensuring smooth and regular gut movement
Gut-healthy action steps for each of the 12 weeks to assist your transformation
And more!
Remember, this is a journey that takes time and effort. But with patience, persistence and the strategies in this guide, you can achieve a healthy, happy gut- in just 12 weeks. Don't let gut health issues hold you back from living your best life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Karin Feltman (P)2024 Karin FeltmanListeners also enjoyed...
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- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Mastering Gut Health for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Binshaji
- 04-12-24
Gut brain Connection
The book "Mastering Gut Health for Women" is for anyone seeking to optimize their well-being from the inside out. It guides readers through each process step, from understanding the gut-brain connection to implementing dietary and lifestyle changes. With weekly action plans, meal plans, and recipes, the program is designed to support gradual and sustainable progress, ensuring long-lasting results.
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- Joyce Bui
- 04-09-24
Encouraging and Easy to Understand
This audiobook is all about making your tummy feel good! It's easy to understand and has lots of great ideas. The author talks about how taking care of your gut can help you stay healthy, have more energy, and even lose weight. It's encouraging and makes you feel like you can make positive changes. If you're a woman looking to feel better and live healthier, this audiobook is like having a guide to show you the way. I love it !
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- Michael West
- 04-13-24
Powerful Solutions to Gut Health 4 Women
This book is a helpful and easily understandable guide for anyone looking to enhance their health.
The 12-week plan it offers is neatly laid out, covering diet, exercise, and mindfulness.
Feltman's writing is clear, making the complexities of gut health accessible to all.
This book is a useful guide to understanding what is wrong, some reasons why it may be happening, and actual plans to get back in control of your physical health and well-being!
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- Olivia Knight
- 04-20-24
A golden book of value
I love the simplicity of this book. It’s very easy to understand. It’s full of an abundance of wealth and wisdom regarding gut health. I love the way you captured every aspect and insight. With the recipes, tips and instructions this is easy for anyone to follow. Thank you.
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- Audrey Sharfstein
- 04-16-24
Get A Healthier Gut!
I never knew how much my gut health affected my everyday life until I listened to this audiobook. It walked me through a 12-week plan that felt like a personalized health reboot. I learned about the negative impacts of certain foods and how to practice mindful eating and manage stress better. The book was packed with practical tips, from detoxifying foods to customized exercise routines, all aimed at improving digestive health. I appreciated the clear guidance and the at-home tests that helped me track my progress. This isn't just another diet book; it's a comprehensive guide to reclaiming your health and vitality. I highly recommend it to anyone ready to transform their gut health and overall well-being.
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- The W Fam
- 04-18-24
Gut health!
I know how important gut health is, so I am trying to absorb as much info as possible. This book is packed full of awesome information. Totally recommend.
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- Joy Barker
- 04-10-24
So transformative
"Mastering Gut Health for Women" is a transformative audiobook that offers a roadmap to enhanced well-being. Through clear guidance and actionable steps, it empowers women to boost immunity, increase energy, and transform their weight, health, and life in just 12 weeks. The narrator's engaging delivery makes complex topics accessible, while the practical advice ensures easy implementation. Whether you're struggling with gut issues or simply seeking to optimize your health, this audiobook provides invaluable insights to help you thrive. Don't miss out on this essential resource for achieving holistic wellness.
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- Brian S. Mahoney
- 04-07-24
Reach your health Peak!
What I like about "Mastering Gut Health for Women" By Karín Feltman, is that it reveals the importance for women to understand, their gut health. You learn to transform your gut health knowledge, to understand the effects on your brain, digestion, immunity, emotions, sleep, and so much more. If you are looking for a powerful way to improve your health, then this book is a great resource to help you reach your health peak!
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- Ellie
- 04-15-24
Great tips to improve your gut health!
Great guide for anyone struggling with digestive issues. I was impressed by the simple yet comprehensive 12-week plan that not only addresses gut health but also boosts immunity, increases energy, and transforms overall well-being. The at-home tests and meal plans provided were really insightful, and I aprpeciated learning so many different practical steps I can take to improve gut health. I also enjoyed the focus on mindful eating and stress reduction, which are often overlooked aspects of digestive health. This audiobook is a must-listen for any woman looking to take control of her gut health and live a vibrant, healthy life!
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- 80's Girl
- 04-14-24
A must have book
"Mastering Gut Health for Women" is an essential audiobook for any woman struggling with gastrointestinal issues and looking to improve her overall well-being. Presented clearly and concisely, the audiobook offers a comprehensive 12-week plan that not only addresses the symptoms of poor gut health but delves into its far-reaching effects on mental clarity, mood stability, energy levels, and more. The inclusion of at-home tests, detoxifying meal plans, and personalized exercise regimes makes this guide particularly practical. Furthermore, the advice on mindful eating and stress resilience provides tools that are beneficial beyond just gut health. Narrated with an engaging and encouraging tone, this audiobook promises a transformative journey toward a healthier life, making it an invaluable resource in your wellness library.
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