Mediterranean Diet Meal Prep Audiobook By Brandon Hearn cover art

Mediterranean Diet Meal Prep

Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Mediterranean Diet Meal Prep

By: Brandon Hearn
Narrated by: Duff MacDonald
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

21-Day Fix Meal Plan to Lose Weight as Fast as Possible

  • Are you looking for easy recipes?
  • Are you going to cut carbs and sodium from your diet?
  • Are you hoping to reap the benefits the Mediterranean Diet has to offer?
  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

Then this Mediterranean diet guide can help you to save your time and money!

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

Here is a preview of what you'll learn in this audio book.

  • Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
  • Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
  • A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
©2019 Brandon hearn (P)2019 Brandon Hearn Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition

Listeners also enjoyed...
Mediterranean Diet for Beginners Audiobook By Brandon Hearn cover art
Mediterranean Diet for Beginners By: Brandon Hearn
The Beginner's Guide to a Plant-Based Diet Audiobook By Brandon Hearn cover art
The Beginner's Guide to a Plant-Based Diet By: Brandon Hearn
Air Fryer Cookbook Audiobook By Brandon Hearn cover art
Air Fryer Cookbook By: Brandon Hearn
Instant Pot Cookbook Audiobook By Brandon Hearn cover art
Instant Pot Cookbook By: Brandon Hearn
Keto Air Fryer Cookbook Audiobook By Brandon Hearn cover art
Keto Air Fryer Cookbook By: Brandon Hearn
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking Audiobook By David Martin cover art
Gluten-Free Diet for Beginners: 99 Delicious, Healthy and Quick Recipes for Everyday Cooking By: David Martin
Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Audiobook By Brandon Hearn cover art
Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. By: Brandon Hearn
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning Audiobook By Brandon Hearn cover art
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning By: Brandon Hearn
Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home Audiobook By Brandon Hearn cover art
Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home By: Brandon Hearn
Keto Chaffle Audiobook By Maria Lombardo cover art
Keto Chaffle By: Maria Lombardo
The Mediterranean Diet Weight Loss Solution Audiobook By E. A. Rios cover art
The Mediterranean Diet Weight Loss Solution By: E. A. Rios
Healthy Meal Prep Audiobook By Samantha Robbins cover art
Healthy Meal Prep By: Samantha Robbins
Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Must-Have, Easy and Healthy Instant Pot Recipes That Put Your Pressure Cooker to Work Audiobook By Liam Sandler cover art
Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Must-Have, Easy and Healthy Instant Pot Recipes That Put Your Pressure Cooker to Work By: Liam Sandler
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss Audiobook By Charles Kelso cover art
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss By: Charles Kelso
The Dash Diet Weight Loss Solution Audiobook By Marla Heller cover art
The Dash Diet Weight Loss Solution By: Marla Heller
Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women Audiobook By Elliot Cutting cover art
Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women By: Elliot Cutting
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes Audiobook By Simone Jacobs cover art
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes By: Simone Jacobs
The Complete Mediterranean Diet for Beginners Audiobook By Thomas Teselli cover art
The Complete Mediterranean Diet for Beginners By: Thomas Teselli
Anti-Inflammatory Keto 30 Percent More Effective Audiobook By Christine Moore cover art
Anti-Inflammatory Keto 30 Percent More Effective By: Christine Moore
Powerful Ketogenic Diet and Intermittent Fasting Secrets Audiobook By Christine Moore cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets By: Christine Moore
Delicious Recipes • Easy Instructions • Healthy Lifestyle • Weight Loss Results • Flavorful Meals
Highly rated for:
All stars
Most relevant  
Excellent!!! Only tried three recipes but they've all been so good. Hard to believe they are light. Recently made the jerk chicken tacos from this book and couldn't figure how it would be good with so few ingredients. WOW! Amazing, once again. My new favorite cookbook. That's amazing

fantastic

Something went wrong. Please try again in a few minutes.
This cookbook helped so much. A true beginner, not the best cook and want to be healthy. The book is easy to follow, full of useful information and totally healthy! Recommend!

useful and grateful cookbook!

Something went wrong. Please try again in a few minutes.
Chic audiobook, great selection of dishes. Very easy and simple to cook. Thanks to the author!

awesome!

Something went wrong. Please try again in a few minutes.
I decided to try this "diet" book because my husband has heart disease at a young age. It really isn't a diet but a lifestyle of healthy eating. We did a lot of this already but I really love this book and it explains this type of eating perfectly. I was happily surprised at how many recipes there are. So far I made two dishes and they were delicious, easy to make and quick. Even my kids liked them. I'm so happy I found this book. It had really inspired us to eat better and enjoy food and life. I can't wait to try more recipes!! Again there are tons of them using easy to find ingredients. I am really happy! Thanks

Very nice book

Something went wrong. Please try again in a few minutes.
Looking for a eating plan that gives more options to a low carb diet, that you can live with and still loose weight. I think this will work when I get my mind disciplined. Good book

Awesome love

Something went wrong. Please try again in a few minutes.
The first recipe I made was the one on the cover, and it's unbelievably tasty! I've made probably 6 or 7 of the recipes and they've all been excellent. Can't wait to make more!

Wonderfull!

Something went wrong. Please try again in a few minutes.
Jennifer has succeeded in creating exquisitely designed and easy to use recipes with minimal effort in the kitchen. Her personal writing style is a bit unusual, but once you get used to it, you feel comfortable and even more interested in what you are going to experience. I tried the Greek chicken breast recipe, which is great.

Best Mediterranean Diet ever!

Something went wrong. Please try again in a few minutes.
The recipes all look very good and there is a nice variety. My one disappointment is that, while food groups, nutritional values and number of servings per recipe are provided, the serving size is not indicated. Awesome!

Good job!

Something went wrong. Please try again in a few minutes.
she was impressed with how the book is set up... chapters for each food type... lots of tips & hints. this book is a winner!

Great

Something went wrong. Please try again in a few minutes.
This is a beautiful cookbook! The recipes are so delicious and flavorful - there’s nothing worse than working hard to prepare a meal and having it be bland. These recipes are incredible! So happy I got this book. It’s well written with plenty of tips and the photos are lovely.

Must have!

Something went wrong. Please try again in a few minutes.
See more reviews