Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss Audiobook By Charles Kelso cover art

Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

4 Weeks Meal Plan

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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

By: Charles Kelso
Narrated by: Eric LaCord
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.

The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much as a way of life. People living along the Mediterranean coast have been living this lifestyle for centuries. As a result, it has earned the reputation of being a powerful disease-prevention tool.

©2017 Charles Kelso (P)2018 Charles Kelso Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet
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This is not a book worth to listen to. Poorly written, superficial description,. No pdf of meal plan… waist of time! 🥹 I am very disappointed, I kept t hoping that it would get better….

Very superficial

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