Mediterranean Diet for Beginners Audiobook By Brandon Hearn cover art

Mediterranean Diet for Beginners

Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Mediterranean Diet for Beginners

By: Brandon Hearn
Narrated by: James Hazen of Books.Audio
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Mediterranean diet named the best way to get healthy in 2019.

Here are the main reasons why:

  • Surprise! no calorie counting
  • Fresh food
  • You can eat bread and have some wine
  • You won't be hungry
  • You can lose weight
  • Your heart will thank you
  • Fat isn't forbidden

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.

The diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

©2019 Brandon Hearn (P)2019 Brandon Hearn Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Physical Illness & Disease Nutrition Healthy Diet Low Carb

Listeners also enjoyed...
Mediterranean Diet Meal Prep Audiobook By Brandon Hearn cover art
Mediterranean Diet Meal Prep By: Brandon Hearn
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss Audiobook By Charles Kelso cover art
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss By: Charles Kelso
Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Audiobook By Brandon Hearn cover art
Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. By: Brandon Hearn
The Beginner's Guide to a Plant-Based Diet Audiobook By Brandon Hearn cover art
The Beginner's Guide to a Plant-Based Diet By: Brandon Hearn
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning Audiobook By Brandon Hearn cover art
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning By: Brandon Hearn
The Mediterranean Diet Weight Loss Solution Audiobook By E. A. Rios cover art
The Mediterranean Diet Weight Loss Solution By: E. A. Rios
Air Fryer Cookbook Audiobook By Brandon Hearn cover art
Air Fryer Cookbook By: Brandon Hearn
Intermittent Fasting for Women Over 50 Audiobook By Kate Rinaldi cover art
Intermittent Fasting for Women Over 50 By: Kate Rinaldi
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners Audiobook By Brandon Sandler cover art
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners By: Brandon Sandler
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods Audiobook By Michael D. Kaiser cover art
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods By: Michael D. Kaiser
Intermittent Fasting Audiobook By Michael D Kaiser cover art
Intermittent Fasting By: Michael D Kaiser
Instant Pot Cookbook Audiobook By Brandon Hearn cover art
Instant Pot Cookbook By: Brandon Hearn
Keto Air Fryer Cookbook Audiobook By Brandon Hearn cover art
Keto Air Fryer Cookbook By: Brandon Hearn
Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home Audiobook By Brandon Hearn cover art
Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home By: Brandon Hearn
Mediterranean Diet for Beginners Audiobook By Christina J. Evans cover art
Mediterranean Diet for Beginners By: Christina J. Evans
Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Must-Have, Easy and Healthy Instant Pot Recipes That Put Your Pressure Cooker to Work Audiobook By Liam Sandler cover art
Instant Pot Mini Cookbook: Learn How to Master Your Instant Pot Mini. Must-Have, Easy and Healthy Instant Pot Recipes That Put Your Pressure Cooker to Work By: Liam Sandler
Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women Audiobook By Elliot Cutting cover art
Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women By: Elliot Cutting
Instant Pot for Two Cookbook Audiobook By Sydney Foster cover art
Instant Pot for Two Cookbook By: Sydney Foster
The Dash Diet Weight Loss Solution Audiobook By Marla Heller cover art
The Dash Diet Weight Loss Solution By: Marla Heller
Mediterranean Diet Meal Prep Audiobook By Julene Dash cover art
Mediterranean Diet Meal Prep By: Julene Dash
Easy Recipes • Healthy Meals • Practical Instructions • Flavorful Dishes • Comprehensive Information
Highly rated for:
All stars
Most relevant  
Bought to go with instant pot, and absolutely love the variety of recipes! All the ones I’ve tried so far were easy and came out great!

Cool

Something went wrong. Please try again in a few minutes.
I am on my 4th week and I will give this program 5 stars because it works if you do what she says. It does take time to prepare your meals with the correct ingredients and also have your snacks with you with you are away from your house. I am seeing great progress on her program and plan on sticking with it until I reach my goal weight loss. Getting your metabolism working at full speed makes all the difference is burning off your body fat! It is true that you will be eating more food than you think is humanly possible and still lose weight by doing it! Go for it, give it a try, you will be amazed how it works!

Great

Something went wrong. Please try again in a few minutes.
This is one of the best cookbooks I've ever purchased. I am new to the Mediterranean diet. I chose it because of the many positive reviews its received. The recipes are easy to follow, logical and delicious. I've made about 10 of the recipes and my family has been singing my praises. Awesome cookbook!

lovely cookbook

Something went wrong. Please try again in a few minutes.
Easy to understand life style change book. and now i eat only fresh fruits and vegetables. I am on my way to getting fit and eating healthy for the rest of my life. Very good cookbook!

Cool diet

Something went wrong. Please try again in a few minutes.
This was perfect for me and you might want to look at one also. you must find this book useful Delicious Mediterranean Diet for Beginners Recipes For Fast. Especially the author explained this book very well. I highly appreciate this book.

Cool realization!

Something went wrong. Please try again in a few minutes.
Wonderful recipes and appreciate the breakdown of nutritional value of ingredients. I LOVE THIS COOKBOOK! Has very tasteful recipes! GREAT GREAT GREAT IS ALL I CAN SAY! Lovely to hear it

VEry great book

Something went wrong. Please try again in a few minutes.
Believe it or not, I don't eat enough. Having all these great recipes for Fat Bombs makes it much easier.
Thanks for all the time and effort you put in this book, I really appreciate it.

Awesome recipes!

Something went wrong. Please try again in a few minutes.
The book traces the advantages of weight cooking, prologue to the diverse weight cookers, and weight cooker prevailing fashions. A debt of gratitude is in order for creato

Really excellent book

Something went wrong. Please try again in a few minutes.
The book genuinely letting me know in a few regions. This has a great deal of good data. It's anything but difficult to peruse. Cool

Awesome book

Something went wrong. Please try again in a few minutes.
Great! I made about six recipes and it turned out to be winners. In addition, nothing is so complicated that I can’t do it in a week.

I love it! Must have!

Something went wrong. Please try again in a few minutes.
See more reviews