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Mindfulness for Pain Relief
- Narrated by: Fadel Zeidan
- Length: 2 hrs and 2 mins
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Publisher's summary
Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.
So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.
Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.
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Building Love That Lasts
- By: Suzann Pileggi Pawelski, James O. Pawelski, The Great Courses
- Narrated by: Professor Suzann Pileggi Pawelski, Professor James O. Pawelski
- Length: 5 hrs and 51 mins
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Have you ever been in love? Falling in love is the easiest thing in the world. The difficult part comes later, when you are trying to stay in love. Half of all marriages in the United States end in divorce. As it turns out, failing in love is just as easy as falling in love.
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Great lecturers
- By Federic Pulanco on 09-20-24
By: Suzann Pileggi Pawelski, and others
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Epigenetics: How Environment Changes Your Biology
- By: Charlotte Mykura, The Great Courses
- Narrated by: Charlotte Mykura
- Length: 6 hrs and 6 mins
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Epigenetics is the science of living DNA, charting the chemical pathways that spur DNA into action by turning genes on and off. While the Human Genome Project of the early 2000s was hailed as the key to understanding human heredity and disease, that historic effort was just the beginning. It has taken epigenetics to fill in the picture, explaining how the fixed code of our genome is implemented in countless living processes.
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Really good
- By Talia on 03-25-23
By: Charlotte Mykura, and others
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Learning How to Learn
- By: Tesia Marshik, The Great Courses
- Narrated by: Tesia Marshik
- Length: 4 hrs and 21 mins
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Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
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Like sitting through a middle school class
- By KDS on 06-16-22
By: Tesia Marshik, and others
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How to Speak So That People Want to Listen
- By: Julian Treasure, The Great Courses
- Narrated by: Professor Julian Treasure
- Length: 6 hrs and 56 mins
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The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.
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Don't waste your money buying this title
- By Carlos Rangel on 04-19-22
By: Julian Treasure, and others
What listeners say about Mindfulness for Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vincent D
- 02-17-23
Learning is Power
There was a lot of interesting information in the first five chapters. But chapter 6 was far the best of the best.
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3 people found this helpful
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- CypherDaimon
- 10-06-24
Meditation through mindfulness and how to deal with pain.
This is all about mindfulness based stress reduction or mbsr. There is an exercise at the end that introduces how to do a mindfulness meditation. The premise of the book is simple: mindfulness meditation is an excellent technique for dealing with pain. Many tests are quoted that prove the point that it really works. Some people are in pain regardless of how many painkillers taken and this is very useful to them. It's the ancient idea that you can have two types of pain, the first is the biological response that would make you remove your hand from something hot unconsciously and the other type is the pain that comes after the initial pain. Typically the throbbing pain can be accepted to some extent and that's what this book is all about.
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- J
- 04-08-23
A lot of good science-based info ...
... on the effects of mindfulness meditation on chronic pain. The delivery could have been a little better though, as it sounds like the narrator was just reading off a pre-written lecture. The last chapter is a guided meditation, which is helpful for first-timers but doesn't cover any new ground for those who are more experienced.
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- Monique
- 12-01-23
Useful, But Technical
Doesn’t depend on new age gush and backs up mindfulness with science. However, the audiobook is, at times, too technical. There’s a longer meditation session at the end, but I feel like spreading it out or having additional meditations earlier would’ve served the listener better.
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- R. Blanchard
- 04-12-23
interesting concept
The book contained a lot of research and study results that backed up or explained why mindfulness is good. the last chapter put the technique into practice.
I understand some people need to be convinced of the benefits, but although I listened to the whole book - the last chapter is what I found most beneficial.
I don't need to be convinced - I would be open to try it without the research evidence.
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1 person found this helpful
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- Kindle Customer
- 03-22-23
Worthwhile even for the non-techie
Up to the last chapter it is a technical description of how it is proved that meditation reduces chronic pain. Nice to know that it is a fact and not a "somebody said". The last chapter is an actual guided meditation session.
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2 people found this helpful
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- Gary Moyer
- 09-01-23
Disappointing
The book was free. What did free get me? ….Endless nerdy detail followed by a crumb of practical instruction. I liked the reader but the content was almost useless.
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- Connie
- 04-15-24
this is more for Doctors. Too much medical jargon.
I was hoping for something useful. But to get the weeks of training is almost impossible in a small town without driving hours even if you could somewhere that had the program. A huge disappointment on content and a waste of 2 hours.
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