Nurture Emotional Well-Being for Women
Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
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Narrated by:
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Michelle Bass
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By:
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Terri Sterk
About this listen
Bonus Content - Unlock the full potential of this book's invaluable insights with the Free Interactive Elements Workbook included with the book. This workbook is packed with carefully crafted worksheets designed to supplement each chapter and transform understanding into action.
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience.
Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize.
And there's power in that.
Trauma does not discriminate, and people from all walks of life have painful stories they could tell you—and those people are an amazing source of inspiration.
They didn't have a magic wand to wipe away the past. They forged an inner steel to help them become the best version of themselves and turn their pain into strength.
You can do that, too, by accessing your strength to create emotional well-being without struggling alone.
Inside, you'll discover how to:
- Identify your trauma and understand its impact. Uncover the benefits of storytelling.
- Rewrite your narrative to find your power.
- Utilize a step-by-step guide for personal growth.
- Recognize emotional triggers and utilize emotional regulation.
- Fuel your empowerment and eliminate barriers.
- Set and maintain effective boundaries.
- Protect your resilience and continue to build strength.
- Create a future you dream of, regardless of setbacks.
- Benefit from personal stories and practical exercises for healing.
Why is this book different? It provides a comprehensive plan to empower women through trauma recovery, helping them turn emotional pain into strength and build resilience through personal stories, effective strategies, and practical techniques. Ready to rise from the ashes and find strength? Click the "add to cart" button right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Terri Sterk (P)2024 Terri SterkListeners also enjoyed...
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Nurture Emotional Well-Being for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Natalie JN
- 08-29-24
Turning Pain into Power
This book is a powerful resource for any woman seeking to heal and find strength after trauma. It blends real-life stories with practical advice to help you understand your pain, manage emotions, and build resilience. The step-by-step approach makes it easy to follow and apply to your own life, empowering you to rewrite your story and find your inner strength. If you’re ready to move forward and create a life of emotional well-being, this book offers the guidance you need.
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- Matt C
- 09-01-24
Empowerment Through Emotional Healing
I found this audiobook incredibly comforting and practical. The insightful advice made complex topics feel approachable. What really stood out were the real-life stories—they were inspiring and relatable. If you’re looking to build emotional resilience and find inner peace, this audiobook offers the tools and encouragement you need. It’s a valuable resource that I’d highly recommend to anyone on a healing journey.
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- Brian
- 08-31-24
Turn struggle into strength
As this book points out, there is a common habit to move on from trauma by pretending that it doesn't exist. But this only leads to prolonged issues that are never actually resolved. I wanted one of my best friends to listen to this, since she's been struggling for some time, and she can't stop taking about it. Acknowledgment of her trauma and beginning to realize how amazing and powerful she is for still being her is really giving her an awesome confidence boost. This book makes a wonderful gift for anyone you know who has been struggling
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- HSNPUBLISHING
- 08-29-24
Nurture Emotional Well-Being for Women
This audiobook is a supportive and empowering guide for women recovering from trauma. It focuses on turning emotional pain into strength and offers a clear plan for building resilience. Featuring personal stories and practical exercises, it provides relatable experiences and actionable steps. The author addresses common fears and misconceptions, creating a non-judgmental space for self-exploration and healing. Its easy-to-follow format makes it a valuable resource, offering guidance and motivation for those looking to rewrite their stories and find empowerment.
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- juan rodriguez
- 10-08-24
Finding Strength Through Healing
This book has been an incredible resource on my healing journey. The practical strategies for nurturing emotional well-being really resonated with me. I felt understood and empowered as I learned how to transform my pain into strength. The supportive tone made it feel like a conversation with a trusted friend. I especially appreciated the focus on building resilience—it’s been a game-changer in how I approach my recovery. Highly recommend it to anyone looking to heal and grow!
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- Drake
- 09-01-24
A Powerful Tool for Emotional Healing
This audiobook has been a compassionate guide on my journey toward emotional recovery. The author provides practical strategies for building resilience and transforming trauma into strength. I appreciated the mix of expert advice and personal stories that made the content feel relatable and inspiring. The narrator's soothing voice added a calming element, making the experience even more impactful. It's been a wonderful resource for understanding and nurturing my well-being. I highly recommend it to any woman seeking empowerment and healing after trauma.
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- Marguerite A
- 09-14-24
Powerful!
I gave this book a try and found it truly insightful. It offers an empowering approach to healing from trauma, guiding you step by step to find your inner strength. What sets it apart are the practical exercises and the personal stories that make you feel less alone in your journey. The accompanying workbook is a fantastic bonus, turning insights into actionable steps for personal growth and emotional well-being. It’s perfect for anyone seeking to turn their pain into strength and create the future they deserve. Highly reco for women looking to heal and rise stronger than ever!
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- hudlocke
- 08-29-24
Powerful!
I listened to this with my step-mother on a long car ride, and it was really inspirational. It's filled with insightful and thoughtful suggestions but also a TON of compassion. You will feel better at the end of this audiobook than when you started. ANd the narrator is really great. Good one!
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- ASM
- 09-06-24
Practical tips!
This book has practical tips and exercises that go along with the information…. This makes the learning process stick!
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- This is Pretty in Ink
- 09-09-24
Great reminder these days!
What sets this book apart is its ability to instill hope. It provides reassurance that healing is possible while empowering women to take charge of their emotional health. Whether you’re at the beginning of your recovery or further along, this book is a valuable companion on the path to resilience and growth. I highly recommend it for anyone seeking to transform their pain into a source of strength.
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