The Power of Somatic Therapy
Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
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Narrated by:
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Glyn Jackson
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By:
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Clara Harmon
About this listen
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
Have you ever felt disconnected from your own body, as if it's a stranger to you?
Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb?
Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body?
You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
But here's the truth: You are not broken. The answers aren’t solely in your mind – they are stored within your body.
That's where somatic therapy comes in. This a holistic approach recognizes the deep connection between your mind and body and works to restore balance and healing by integrating both.
In this comprehensive guide, you'll discover the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self.
Listening to this book, you'll discover:
The basics of somatic therapy – understand the fundamental principles and how they differ from conventional therapies
Simple breathwork practices – explore breath control to regulate your emotions and achieve a calm state of mind.
Grounding exercises that are simple yet transformative to release physical and emotional tension
Strategies for dealing with trauma — practical methods to gently confront and release past traumas
The power of setting healthy boundaries – don't let anyone else define your worth or control your emotions ever again
A bonus workbook for reflection and self-discovery
And much more.
Doubting that somatic therapy can make a real difference? This guide demystifies the process, offering clear, simple steps that anyone can follow. Whether you’re new to self-healing or have tried various methods without success, this book is tailored to help you break through those barriers.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Analee Allport (P)2024 Analee AllportListeners also enjoyed...
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Unabridged
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A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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Thought provoking story of hope
- By Paula Chambers on 01-11-25
By: James Longman
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about The Power of Somatic Therapy
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- Drake
- 08-28-24
Unlock Emotional Freedom with Body Awareness
This audiobook offers a profound exploration of somatic therapy, providing practical techniques to reconnect with your body and release emotional blockages. The combination of breathwork and movement exercises is well-explained and easy to follow, even for beginners. The author’s compassionate approach makes the content accessible, and the narrator’s soothing tone enhances the overall experience. It’s been an invaluable resource in my journey to regain balance and emotional freedom.
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- Grace
- 12-03-24
So helpful for me
The Power of Somatic Therapy is a transformative guide for those seeking deeper self-connection and holistic healing. It presents somatic therapy clearly, offering practical tools like breathwork and grounding exercises. I appreciated the emphasis on body awareness for releasing stored trauma.
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- Doc
- 08-27-24
helpful
This book serves as an essential resource for individuals seeking to overcome past traumas and enhance their overall wellness. It offers instruction on utilizing breath work, body awareness, and movement techniques to reestablish the mind-body connection. The author presents these methods in an accessible manner, facilitating the release of stored trauma and promoting emotional liberation. As a practical guide to mind-body healing, it's a valuable tool that I would readily recommend.
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- MysticPenSaga
- 08-28-24
A Gentler Path to Healing
This book on somatic therapy has been important for my recovery. It has helped me reconnect and restore the vital mind-body relationship. The various skills on breathwork, body awareness and movement have helped me open new doors to freedom from emotional entrapment and trauma. I especially enjoyed the chapter on titration, slowing down, learning to take things step by step rather than pushing myself and depriving myself of a better life by insisting on healing at my own pace. Learning to pace my recovery has been a way of being kinder to myself, which is crucial to trauma recovery. For anyone suffering from past trauma or abuse, I would say that this book offers a compassionate and effective way to heal.
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- hudlocke
- 09-07-24
Fascinating topic
I had heard a lot about Somatic therapy from a friend, but I wanted to go a little deeper with it. This was perfect for me. It was well-organized and easy to follow, and the narrator is spectacular. I got a lot out of it.
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- Josh Miller
- 09-02-24
Great
Readers who are new to Somatic practices would find this book helpful. It explains the connection between the mind and body in a great way. I learned how stress can be stored in the body leading to other issues. I think the book was nicely narrated. I highly suggest checking it out.
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- Ellie
- 08-29-24
Eye-Opening Guide to Mind-Body Healing
"The Power of Somatic Therapy" is a refreshing and practical audiobook that really opened my eyes to the mind-body connection. I found the explanations clear and easy to follow, and the exercises, especially the breathwork and grounding techniques, were very effective for calming my mind and releasing tension. The book provides a straightforward approach to understanding how emotions and trauma are stored in the body, and I appreciated the practical steps for addressing them. It’s a great resource for anyone looking to explore a more holistic approach to emotional healing.
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- Helen Williams
- 08-28-24
Empowering and transforming
What impressed me about this book is that it goes beyond traditional therapies that often overlook the crucial role of the body in emotional healing, offering a holistic approach that integrates both mind and body to restore balance, and well-being
He teaches you to Harness, the transformative potential of breath work, body awareness, and movement.
They have easy to follow techniques.
One of the books strengths is its clear explanations of the principles of somatic therapy, de mystifying the process for those who may be new to this approach.
Whether you’re new to self-healing or have tried other methods without success, this book offers a fresh perspective and practical tools to help you to transform your life
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- Anne Giroux
- 09-11-24
Caring for one-self and heal
Oprah says… Fill your cup until it overflows. We need to take care of ourselves in order to be able to be present to others, and free from creating other traumas for them - through personal relationships or even societal relationships. A book like this is so important, because the compounding effects of releasing traumas (or not releasing it) is tremendous on one’s life. Please please, listen carefully to this book and hear your inner voice guide you to the next step. Somatic therapy is a beautiful way through experiencing a much more
Joyful and full filled life.
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- Joyce Bui
- 08-26-24
A Valuable Resource for Anyone
It is a valuable guide for anyone looking to heal from past traumas and improve their overall well-being. It teaches how to use breathwork, body awareness, and movement to reconnect the mind and body. The techniques are explained in an easy-to-follow way, helping listeners release stored trauma and achieve emotional freedom. It's a practical resource for anyone interested in mind-body healing. I would recommend it to my family and friends.
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