Preview
  • Own It.

  • Make Your Anxiety Work for You
  • By: Caroline Foran
  • Narrated by: Devon Sorvari
  • Length: 6 hrs and 31 mins
  • 4.8 out of 5 stars (20 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Own It.

By: Caroline Foran
Narrated by: Devon Sorvari
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.00

Buy for $20.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she decided to own it, developing a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies to quell panic in any situation. All these, plus professional insights from mental health experts, make Own It a comprehensive guide to putting anxiety in its place.

“Behavioral Experiment” exercise © PsychologyTools.com. Reproduced by permission of PsychologyTools.com. Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom © Rick Hanson. Reproduced by permission of the author. “Cognitive Restructuring” exercise © MindTools.com. Reproduced by permission of MindTools.com. “How to Make Stress Your Friend” © Kelly McGonigal, TEDGlobal 2013. Reproduced by permission of TED. “Life is tough, my darling, but so are you” © 2008 Stephanie Bennett-Henry. Reproduced by permission of the author. “People often say that motivation doesn’t last . . .” © Zig Ziglar. Reproduced by permission of Ziglar Inc. The Power of Now © 2011 Eckhart Tolle. Reproduced by permission of Hodder and Stoughton Limited and New World Library. Exercises have been reproduced with permission. Any mistakes are the author’s own.

©2017, 2019 Caroline Foran. (P)2019 Brilliance Publishing, Inc., all rights reserved.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Own It.

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Loved it

I have heard many books about anxiety but this one is very relatable and humbling to hear more details about her experience. In many books you heard bits and pieces and it is very motivating hearing the whole story and her journey through it all.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful