-
Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
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Publisher's summary
What if I told you the best person to save you from the grips of depression is yourself?
Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.
Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.
You'll find:
A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.
Methods to build courage rooted in emotional resilience and personal growth.
Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.
The steps to retrain your brain for long-lasting change through practical coping mechanisms.
Guidance for those who are lost on the road of uncertainty, fear, and isolation.
Within each of us lies a powerful ability to become our biggest source of comfort.
Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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Becoming the Narcissist's Nightmare
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- By: Shahida Arabi
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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By: Shahida Arabi
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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The Antidote
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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great guide!
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What listeners say about Saving Me: My Journey Through Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 07-09-24
Inspiring and Moving
The author candidly shares his personal journey through depression, offering invaluable insights on how to discover, understand, and heal yourself. His story is both relatable and empowering, providing hope and practical advice for those facing similar struggles. This audiobook is a must-listen for anyone seeking to overcome depression and enhance their life. Highly recommended for its heartfelt narrative and supportive guidance!
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- UAWildcat622
- 07-12-24
Life Saving!
“Saving Me: My Journey Through Depression” by Karl Marav is an incredible audiobook where the author openly and vulnerably shares his story of his deepest and darkest days. His courage to share his story with others suffering from depression is empowering, uplifting, heartfelt and inspirational. This book is more than an audiobook, it’s a companion, it’s a lifeline, it may be the last hope for someone in need. The author bares all to his listeners, in hopes of helping them discover a new perspective on life, finding support, and to self heal. The actionable steps he provides in his book are practical and life saving. Highly recommend!
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- Troy D.
- 07-13-24
A Powerful Guide to Overcoming Depression
This book is a heartfelt and honest exploration of battling depression and finding a path to healing. It's relatable and offers practical advice, making it a valuable read for anyone feeling isolated in their struggle. The author's personal experiences and insights provide hope and guidance, showing that it's possible to understand and overcome mental health challenges even when it feels like no one is there to help. This book is a beacon of light for those in need of support.
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- joshua lee
- 07-17-24
Fantastic information and listen. The tips of overcoming depression
Fantastic information and listen. The best tips for overcoming depression. Great information packed inside of this audiobook. Personal stories for overcoming depression. Finding oneself. And becoming more than you could have ever hoped. This audiobook is full of inspiration. Highly recommend to anyone looking for a highly engaging personal self help listen. Well made.
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- Hello Kitty
- 07-13-24
A Light in the Darkness
Saving Me: My Journey Through Depression offers a heartfelt guide to self-healing from depression. Through personal stories and practical advice, this audiobook provides tools for emotional resilience and self-acceptance. The journey is made even more engaging by the narrator’s soothing voice, adding depth and warmth to the experience.
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- Yudelkis Murray
- 08-01-24
VERY GOOD BOOK!!!!
This book is a heartfelt memoir that combines personal narrative with practical advice on overcoming depression. The author offers an intimate look into struggles, blending candid storytelling with actionable strategies for self-healing. The empathetic and relatable writing provides comfort and guidance, making the book a valuable resource for individuals facing similar challenges and those supporting them.
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- WilmoreDee
- 07-14-24
Taking away the stigma on depression
A lot of people struggle with depression but many feel like they have to hide that they are struggling. I appreciate how this author was so candid and put themselves out there in hopes that others will understand the various forms of depression. Depression does not look the same in everyone and many times those struggling hide it because they don’t want others to see their struggles. It’s books like these that help to remove the stigma around depression to hopefully have more people understand that there’s only so much of your own mental health that you can control.
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- Mr Hock
- 07-15-24
A Beacon of Hope for those in Darkness
This raw, honest portrayal of battling depression resonated deeply with the reader. It felt like the author was speaking directly to his readers, offering both understanding and hope. The personal anecdotes and practical advice provide a roadmap for anyone seeking a journey towards healing. It's a powerful reminder that even in the depths of despair, there is a way forward. This book is a must-read for anyone seeking solace and strength.
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- Kota
- 09-17-24
Loved it!
This audiobook was raw, real and incredibly moving. What stood out to me is how honest and relatable the author's journey was. She doesn't sugarcoat the experience of depression, explains it as it is, but she also offers hope and inspiration to help you through it. It's not just about the struggle it is about finding the light and healing within. Powerful, relatable and full of hope. Highly Recommended!
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- Jason Jones
- 09-19-24
Powerful look at depression
Having gone through bouts of depression myself, I found a lot of useful information in this book. It could literally save someone's life, and I strongly recommend it.
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