Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
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Narrated by:
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Anna Caputo
About this listen
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
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It feels patronizing
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Understanding Autism in Adults and Aging Adults: 2nd Edition
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New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations (such as the gender diverse, those with problematic internet use and gaming addictions, females, and more), and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism. The great strides we have made in understanding childhood autistic behaviors and interventions have lagged dramatically behind the needs of aging autistics.
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Listening Better Than Reading
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Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story”, how the process almost ruined her life, and how she is now trying to recover.
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encompassing
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What listeners say about Self-Care for Autistic People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel Weishaar
- 08-27-24
Useful new ideas
Shared several clips with loved ones and felt inspired to make positive changes in the way I plan my day.
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- Monty
- 05-18-24
A perfect how to guide for the neurodiverse & more.
This book is an excellent how to guide for those who are or know someone who is neurodiverse.
It can be extremely helpful for the person who discovers their neurodivergents in adulthood.
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- Snorri
- 06-18-24
Overall very helpful
I disagree with a lot of the parts about identity, but the book is still very useful for managing every day problems.
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- Randall E Church
- 09-19-24
Invaluable
A great intro to how to manage life and be well as an autistic person. The world may not be built for us, but we can find so many ways to thrive by using our wiring for good
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- Steve Hopwood
- 11-13-24
Really helpful, especially for recently (late-)diagnosed adults
My psychologist recommended this book to me shortly after diagnosis.
This is a good primer to autism for those new to their diagnosis, and a good companion to self-care I didn’t know I was already doing and could improve. An easy listen though listeners should be aware they’ll likely want to take notes so listening while driving or otherwise doing activities that can’t be readily stopped could be tough
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- Creek
- 04-18-24
Inclusive, respectful, and accessible.
Dr. Neff's book goes broad and deep. It's inclusive of a variety of experiences, while respectful of the multilayered complexity of any individual's experience.
I first read the Audible edition, and found it very accessible in audio form: not too list-y or diagram-filled to follow and absorb.
Nevertheless, I decided I wanted to have it on paper, also, to refer to and flip through. So I bought the hardcover edition. It's well-organized so it's easy to use as a handy reference, and small enough to keep on hand, in an emergency kit, say, so, double-handy!
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- Emily
- 12-09-24
Great self care book!
This book has lots of helpful information for autistic adults. I love it so much? Very helpful!
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- Doc Taylor
- 03-22-24
Wealth of knowledge for autistic individuals and caregivers
Great tools for daily living. To begin to accept yourself, also feel more comfortable with who we are. There are many positive aspects to adult, high functioning autism. This book helps you focus on and introduce positive thought and behaviors in your personal and social life.
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- Anonymous User
- 06-07-24
The most important type of healthcare is self-care!
I think this book would be most helpful for autistic people and helping them figure out how to take care of themselves. I think it gives a lot of interesting insights to consider. I don’t necessarily agree with everything that is mentioned, and I am autistic. However, it is wonderful to see an autistic psychologist talk about her experiences and give some perspective about what things can be helpful for autistic people for their mental health. Awesome book. Thank you Dr. Megan Anna Neff for taking the time to write this book! Have a fantastic day!
-Aaron Zajac
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- Jio321
- 06-24-24
An absolute MUST read for AuDHD Adults
I’ve been recommending this book anyone I know who struggles with AuDHD. More books like this need to be written for the adult female community that were either look past or not diagnosed correctly.
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