Stress Burnout Decoded
Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less
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Narrated by:
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Sarah Andrews
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By:
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Harmony Brookes
About this listen
Ignite the Spark Within; Overcome Stress Burnout, Transform Stress into Strength, and Design a Life Overflowing with Joy and Fulfillment in 14 Days!
Are sleepless nights and racing thoughts your new norm?
Do you feel like your energy takes a huge nosedive just when you need it most?
Are you struggling to find joy in the things you once loved?
Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!
If you feel that your overwhelming feelings of stress burnout are just a phase, you can handle it on your own or need to tough it out; this book is for you!
Below is a taste of the life-changing content you will find inside this book:
- Discover the secrets to transform your daily grind into a life filled with purpose and passion
- Unlock the power of self-awareness with proven research to decipher the root causes of your burnout
- Say goodbye to the stressors that are holding you back and start living life on your own terms
- Cultivate a resilient mindset that makes you virtually immune to workplace pressures
- Supercharge your physical and mental health with evidence-based techniques
- Embrace the art of mindfulness to find calm amid chaos and prevent relapses
- Discover the role of gratitude in your journey to banish burnout and welcome abundance
- Navigating the delicate balance of family, career, and self-care: expert tips for success
And so much more….
I know what you are thinking…..”I’m too stressed to take the time to read this book.”
As you take a few minutes to read this book, your mind will be open to a new way of thinking and easy tips to help you have a fulfilling life.
The fantastic 14-day challenge at the end of the book will CHANGE your life!
If you want to regain control of your life and find lasting relief from stress burnout, then scroll up and click the "Add to Cart" button now!
©2023 AshLyn Dredge (P)2024 AshLyn DredgeListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Helps with clarity!
- By Anonymous User on 12-25-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Stress Burnout Decoded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ally Doman
- 03-25-24
Lots of helpful facts and advice
Grateful I was able to listen to this book. It was so helpful moving forward with stress that is bond to always be apart of life.
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- Grant Freeman
- 02-10-24
Seen, Known, and SO Encouraged!
I have to tell you. I have been through debilitating stress in my life ... There was a time I reached a point of being absolutely tapped out. Numb. And I went back to work ... and barely felt capable of doing anything.
When I heard the narrator describe what stress impairment looks like, it checked all the boxes. Lack of motivation, memory issues, totally wrecked sleep patterns, emotional regulation difficulties, fatigue, social withdrawal. Yep.
I'm not sure I would have been able to hear the teachings of this book during that time, because I just felt checked out altogether.
However, I wish I had had this kind of stuff before, tucked inside my toolbox. The wisdom on mindfulness, self-care, building a support system and the physical health stuff really resonated with me. The 14 Day journey to the "new you" at the end is a powerful one to take!
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- Binshaji
- 01-29-24
A work Life Balance Guide
This audiobook, "Burnout Decoded," is for anyone dealing with stress, burnout, or the demands of modern life. This book will help them reclaim their life and rediscover joy, purpose, and resilience. This book will also delve deep into the cycle of stress, providing valuable insights and actionable strategies to build resilience and thrive. It also has some tips for work-life balance.
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- BMC
- 01-30-24
The Stress Epidemic
Stress is a true problem in today’s society and there are many audiobooks on stress management, but I really enjoyed listening to “Stress Burnout Decoded” by Harmony Brookes. This book is unique on how it teaches how to turn stress into strength, There is an awesome 14 day challenge at the end of the book that will completely change your mindset and your life. Buy this book, listen to it, and implement what you learn from it and you will be on your way to a new healthier you!!
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- Terri Sterk
- 02-11-24
Comprehensive Solutions
As a health and wellness coach, I enjoyed this book and the strategies it provides to combat stress. It provides a full-body assessment to offer tools to live a life of calm and peace. I recommend this book for anyone aiming to reduce stress in their life.
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- Ellie
- 01-27-24
Find peace and joy again
This audiobook is a compassionate hug and value-packed with golden nuggets to bring you deep peace. I've been experiencing a long period of overwhelm and burnout at work, which has negatively impacted many other areas of life. I felt the positive impact of the practical tips and insights right away on my mindset, which brought relief to my body and spirit as well. From better understanding the unexpected contributors of burnout to embracing healthy boundaries, every chapter resonated with me deeply. The 14-day challenge at the end was a great motivation and inspiration to put what I learned into action. If you're feeling overwhelmed by stress and burnout, this book will help bring you real peace!
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- Grace
- 01-27-24
INSIGHTFUL RESOURCE!!
This is a great book that I found very helpful. I often feel stressed and burned out. However, I got simple tips from this amazing guide to turn stress into strength and make life more joyful. The book talks about common problems like not being able to sleep and feeling tired all the time. The best part for me is the 14-day challenge at the end that I am planning to act upon to change my life. Moreover, it talks about things like understanding yourself better, being strong in tough situations, and staying calm. I appreciate the author for such an amazing work. Highly recommended!
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- J Cat
- 01-29-24
Insightful
This book does a great job of first explaining stress, and then giving simple, effective steps to combat it and live a better, healthier life. I really enjoyed learning about what the cause of stress can be, and attacking it from the start, rather than waiting for it to overwhelm me.
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- Yas
- 01-25-24
Eye-Opening
I quite enjoyed this book, a most engaging listen that had me hooked from the very start with its relatable anecdotes. It can be so easy to feel overwhelmed and lost in the stress of life, but this book made it obvious that we are in control and that there absolutely is a way out. These pages shed some much-needed awareness on the causes and solutions of high levels of stress, before burnout hits. Well-worth adding to my library.
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- Butterflywings09
- 01-25-24
Great Resource
This is a wonderful audiobook that offers practical and empowering strategies to manage stress and prevent burnout. The author provides insightful guidance on how to turn stress into strength, leading to a life brimming with joy and fulfillment. The audiobook has a really great 14-day challenge, which gives you with tools and techniques to reclaim control of your lives.
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