Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Studio Talks: Process of Yoga

By: Richard Freeman
Narrated by: Richard Freeman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.23

Buy for $12.23

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In this series of informal talks given at his studio, Richard Freeman, the director of The Yoga Workshop in Boulder, Colorado, shares his knowledge on a wide range of the more subtle aspects of yoga.

In Gazing Drsti, we explore the practice of gazing (or "drsti"). Placement of the gaze on a single point helps the mind to flow into focused meditation. Gazing is also an important part of the integrated movement that links yoga postures together. Prana and apana are two complementary types of movement coming from the core of the body. Prana is the upward, expanding, blossoming movement characteristic of inhaling. Apana is the downward, contracting, rooting movement characteristic of exhaling.

When first practicing yoga, the attention will flow with either one of the inner breaths. But as Freeman explains in The Process of Yoga, feeling and expressing only one of them at a time externalizes the attention into discursive thinking.

©2004 Richard Freeman (P)2004 Richard Freeman
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Studio Talks: Process of Yoga

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great content- can be difficult to hear

Great Content from one of the greatest living yoga masters. It can be difficult to hear/understand his conversations with the participants/students in the workshop.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!