The 7 Pillars of Habit Building
Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection
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Narrated by:
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David Gurney
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By:
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Thinknetic
About this listen
Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals?
The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones.
But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success?
It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success.
You'll learn how to identify and overcome the emotional triggers that drive your behavior, and cultivate a sense of purpose and motivation that propels you towards your goals.
By applying these simple yet powerful strategies, you'll be able to create lasting habits that bring you joy, confidence, and fulfillment.
But it's not just about breaking bad habits - it's about building a strong sense of self-discipline and creating a life of purpose and momentum.
So why wait?
Discover the secret to breaking bad habits and building lasting positive ones today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Thinknetic (P)2024 ThinkneticListeners also enjoyed...
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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Take Control of Your Life
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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How to Train Your Mind
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- By: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
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- By: G. L. Lambert
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about The 7 Pillars of Habit Building
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fernando Ferrera
- 12-13-24
Excellent
I find the book excellent , easy to understand and very practical to use in everyday life
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- Stella
- 11-21-24
A must read!
The book is an insightful and empowering guide for anyone seeking to break free from unproductive cycles and create meaningful change in their life. What sets this book apart is its focus on cultivating purpose and motivation, giving readers the tools to sustain their progress long-term. The steps are simple yet transformative, making it accessible for anyone ready to take charge of their life. If you’re tired of feeling stuck and want to unlock the secrets to self-discipline and lasting success, this book is a must-read.
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- Anonymous user
- 11-20-24
Informative and Inspiring
Long term change is really the priority. This Book helped me to navigate my way to successfully eliminate my bad habits. I really take note of the good stuffs and also tried to compared it on how i live my life. I'm honestly guilty of some topics being discussed but there's always a room for improvement. I'm glad i found this book.!
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- Michael
- 11-21-24
Great listen! Start today with these tips!
I have read Atomic Habits as well but this audiobook is a lot better! I really like how it breaks it out into 7 key things. It seems like almost every life situation could be impacted by this framework! Highly advise you get this one!
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- JHughes
- 11-18-24
Master Your Life
The 7 Pillars of Habit Building is a transformative guide for anyone seeking to unlock their potential through the power of consistent habits. The author masterfully breaks down the science of habit formation into seven actionable pillars, making complex psychological principles accessible and practical for everyday life.
The book stands out for its blend of evidence-based insights and relatable examples. Whether you’re aiming to improve your productivity, health, relationships, or personal growth, each pillar provides a clear roadmap to develop habits that stick. The author doesn’t just tell you what to do but explains why it works, offering a deeper understanding of the mechanics behind behavior change.
One of the highlights is the inclusion of exercises and real-life scenarios that help readers immediately apply the principles. The tone is encouraging yet realistic, acknowledging common obstacles like procrastination and burnout while providing strategies to overcome them.
Overall, The 7 Pillars of Habit Building is more than just a book—it’s a toolkit for anyone serious about creating a life of purpose and discipline. Highly recommended for readers ready to take control of their habits and, by extension, their future.
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- Cassandra Anderson
- 12-13-24
Easy Action Steps and Chapter Summaries
Wisdom University books are awesome because they include action steps and a chapter summary and the end of every chapter. Reading is great, action is better!
I loved the reference to Stephen Covey's quadrant, as a great reminder, I can prioritize what I'm taking on now.
How to use:
1. Listen the succinct chapters which expertly summarize the latest science on a topic and provide relateable examples
2. DO the action item(s) summarized at the end of each chapter
3. Refer back to the chapter summary in the future to refresh your learnings
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- Ryan Christensen
- 11-17-24
Habit building made easy
If you’re serious about personal change, you know how important changing your habits can be. This book takes a bit of a different approach to habit formation and change. In addition to the usual background on habits, it creates a more specific planning sequence to ensure you’re putting your effort into changing the habits that will make the biggest impact for you. Models such as a personal Strength - Weakness - Opportunities - Threat analysis, creating SMART goals, and other tools commonly used in other areas of our life make it easy to understand the change frameworks. Lots of examples and exercises reinforce those change frameworks and makes things easy to understand.
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- Kaylee
- 11-19-24
Such good habits!
I’ve had some really bad habits that I’ve been needing to break and I haven’t been able to successfully do so. This book has given me the ability to know that what matters most is progress over perfection. As long as I’m trending in the right direction, that’s what matters most.
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- #Millennial
- 11-18-24
Practical and helpful
This audiobook offers a good take on building habits. The tips are simple and practical, and I like how the author placed the focus on understanding what drives your habits. I also liked how the author breaks things down into steps that feel manageable. It is encouraging and makes you feel motivated to try the suggestions. If you have ever felt stuck in old patterns, this audiobook might just give you that nudge you need to move forward.
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- MW
- 11-25-24
essential to building good habits
This audiobook on building habits really energizes me with its manifold practical ways to change my behaviors. I can finally see, not only an endpoint but a blueprint or even a clear roadmap for creating lasting change through the framework of the book. That reassures me and at the same time motivates me. I also liked that it really dug deeper into emotional triggers and gave me new light into my patterns. Overall, what this guide has done for me is to empower me to take up the battle with my bad habits and grow positive ones, renewing a sense of direction and self discipline.
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