Preview
  • The Age of Optimal Health

  • A Comprehensive Guide for Men Over 50 to Maintain an Active Lifestyle, Ensure Proper Nutrition, and Take Preventative Measures
  • By: Surleigh Tara
  • Narrated by: Gerhard Weigelt
  • Length: 4 hrs and 45 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Age of Optimal Health

By: Surleigh Tara
Narrated by: Gerhard Weigelt
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

If you're over 50 and want to take charge of your health and well-being, then keep listening.

People are often amazed at the insight and guidance a simple self-help book can provide. This is designed to help men over 50 take charge of their health and well-being and advise on dealing with the effects of the Covid-19 pandemic on mental health.

In this book, you will discover:

  • Tips on developing an effective fitness plan that fits your lifestyle and goals.
  • Strategies for managing stress and anxiety.
  • Relaxation techniques to improve emotional wellbeing.
  • Nutrient-dense foods to add to your diet for optimal health.
  • Different types of preventive health screenings and when they should be done.
  • Ways to cope with difficult emotions.
  • Ways to recognize the signs of poor mental health.
  • Ways to practice gratitude and positive thinking habits daily.

Whether you're looking to maintain an active lifestyle or simply gain confidence, even if you don't think it is possible, this book provides the guidance and motivation you need to reach your goals. This book is an essential guide for men over 50 looking to improve their health and well-being.

©2023 Surleigh Tara (P)2023 Surleigh Tara
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Age of Optimal Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.