-
The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrated by: Jana Kay McHam
- Length: 3 hrs and 14 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
Listeners also enjoyed...
-
Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
-
-
Very very good!
- By Nathan Rants on 10-06-24
By: Alexandra Veal
-
Today’s Essential Guide to Holistic Herbal Remedies for Babies
- The 7-Step Pathway to Boost Your Baby’s Health, Comfort & Energy for a Thriving Future
- By: Les Pierre
- Narrated by: KC Wayman
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.
-
-
A Simple and Effective Guide for Natural Baby Care
- By Anonymous user on 10-10-24
By: Les Pierre
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
-
-
Bringing Awareness for Adult Autism Spectrum
- By Magnolia on 10-17-24
By: Jason Jones
-
The Ultimate Prepper's Survival Handbook
- Face any Scenario with Life-Saving Strategies, Self-Defense Techniques, and Long-Term, Self-Sufficient Living off Grid
- By: Archer Moss
- Narrated by: Brian Adkins
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.
-
-
The Way Things Are Going, You need it
- By Mr. Lyon on 09-07-24
By: Archer Moss
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- By: Maya Bloom
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
The author gets it
- By Deborah Levin on 07-09-24
By: Maya Bloom
-
Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
-
-
Very very good!
- By Nathan Rants on 10-06-24
By: Alexandra Veal
-
Today’s Essential Guide to Holistic Herbal Remedies for Babies
- The 7-Step Pathway to Boost Your Baby’s Health, Comfort & Energy for a Thriving Future
- By: Les Pierre
- Narrated by: KC Wayman
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.
-
-
A Simple and Effective Guide for Natural Baby Care
- By Anonymous user on 10-10-24
By: Les Pierre
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- By: Jason Jones
- Narrated by: Phillip Daugherty Sr
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
-
-
Bringing Awareness for Adult Autism Spectrum
- By Magnolia on 10-17-24
By: Jason Jones
-
The Ultimate Prepper's Survival Handbook
- Face any Scenario with Life-Saving Strategies, Self-Defense Techniques, and Long-Term, Self-Sufficient Living off Grid
- By: Archer Moss
- Narrated by: Brian Adkins
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.
-
-
The Way Things Are Going, You need it
- By Mr. Lyon on 09-07-24
By: Archer Moss
-
Master Menopause with Grace
- Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed
- By: Maya Bloom
- Narrated by: Kristin Ford
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?
-
-
The author gets it
- By Deborah Levin on 07-09-24
By: Maya Bloom
-
Would You Rather
- 250+ Beyond the Surface, Laugh-Out-Loud, and Mind-Stretching Questions for Endless Interactive Fun: Gift for Christmas, Birthday, or Anytime for Enriching Adult-Child Relationships
- By: Adventure Awaits Publishing
- Narrated by: Amanda Jo
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unplug and Connect with "Would You Rather for Kids: Beyond the Surface"In today’s fast-paced, digitally dominated world, finding meaningful time with your children can be challenging. "Would You Rather for Kids: Beyond the Surface" offers a delightful solution. Packed with imaginative and engaging questions designed for children aged 6 and up, this book is your ticket to captivating their attention and fostering deep, meaningful conversations.
-
-
This is so much fun!
- By Dr. Ron on 07-31-24
-
Basic Truths of Christianity
- Beginner's Pocket Guide
- By: Joseph Bily
- Narrated by: Graham Wolfe
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with "Basic Truths About Christianity," a heartfelt guide for those new to the Christian faith. This book invites you into a warm and intimate conversation, unraveling the profound mysteries and eternal promises of Christianity.
-
-
Faith Fundamentals Guide
- By InsightfulReader on 10-09-24
By: Joseph Bily
-
Steady Success
- Mastering the Art of Consistency
- By: I.H.T. Publishing
- Narrated by: Josie L.H
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world where instant gratification is often the norm, "Steady Success: Mastering the Art of Consistency" offers a refreshing and practical approach to achieving lasting success through the power of consistent effort. This insightful book delves into the fundamental principle that true success is built not on sporadic bursts of effort but on steady, reliable actions over time.
-
-
Inspirational!
- By Kota on 08-28-24
-
Exploring Santa Barbara County: Insider Insights from a Local Resident for Your Ultimate Travel Experience 2024 Edition
- Travel Series, Book 1
- By: Peaceful Easy Travel
- Narrated by: Megyn von Gal
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey through Santa Barbara County with a guidebook crafted by a native who unveils the region's most cherished secrets and attractions. "Exploring Santa Barbara County: Insider's Guide to the American Riviera" is not just a travel guide; its a passage to experiencing the heart and soul of one of Californias most picturesque locales. Whether you're a first-time visitor or a seasoned traveler, this book offers invaluable insights into making the most of your trip to this coastal paradise.
-
-
Ready for my trip next month
- By Diana Freel on 08-15-24
-
Mastering Artificial Intelligence: A Non-Nerd’s Guide to Incorporating AI Basics into Modern Life
- Embracing Artificial Intelligence
- By: Kris Ball
- Narrated by: Tyler Christos
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to master the future? In today's world, artificial intelligence isn't just science fiction anymore; it's the key to transforming your reality. Are you feeling the pressure to stay ahead in the AI revolution? Don't let anxiety and unease about AI govern your destiny. Take control and keep listening.
-
-
Using AI in many areas
- By Denise758 on 07-31-24
By: Kris Ball
-
The Essential Retirement Toolkit
- Complete Guides to Social Security, Estate, and Retirement Planning
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip yourself with the knowledge and tools to ensure a secure and satisfying retirement. Start your journey to financial independence and peace of mind today with "The Essential Retirement Toolkit."
-
-
Very easy to listen to and comprehend
- By Carrie Michelle on 09-18-24
By: Retire Wise
-
Retirement Planning Simplified
- The Complete Toolkit for 401K, IRA, and Smart Tax Strategies to Maximize Your Wealth
- By: Retire Wise
- Narrated by: Jeremy Diener
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suitable for newcomers and seasoned listeners alike, this book offers essential insights to clarify and streamline the retirement planning process. Designed for individuals aged 30 and above, it addresses prevalent concerns and goals related to retirement with practical advice and empathetic guidance.
-
-
Understand Your Retirement Plan
- By J. Lee on 09-02-24
By: Retire Wise
-
Emotional Intelligence Unlocked
- Transform Your Relationships, Increase Your Success at Work and Conquer Your Social Skills with Proven EQ Strategies that Anyone Can Use to Get the Life They Want
- By: Liam Grant
- Narrated by: X-AUDIOGRAPH
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are emotional roadblocks hindering your personal growth? Do your emotions control your career success? Discover why some relationships flourish while others fail. You're not alone—many struggle with managing emotions, impacting relationships. What if you could overcome these hurdles and lead a more fulfilled life? Introducing Emotional Intelligence Unlocked: A Guide to More Fulfilling Relationships, empowering you to navigate emotions for meaningful interactions and life success.
-
-
Growing in Emotional Intelligence can help us all.
- By Cher Mer on 08-31-24
By: Liam Grant
-
Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
-
-
Complete guide to wall Pilates
- By KP on 09-25-24
By: G. Keller
-
Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.
-
-
Informative Read!!!
- By Derrick Brooks on 10-12-24
-
Cybersecurity Guard
- Unlocking the Secrets to Detect, Prevent, and Shield Your Devices from Cyber Threats and Scams
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the endless news of data breaches and cyber threats? Do you find yourself lost amidst technical jargon that sounds more like a script from a futuristic movie? Does the idea of defending your digital presence from invisible threats seem like an impossible task? Here's a bold truth: You don't need to be a tech whiz to master cybersecurity essentials. In fact, you're only one book away from transforming your digital life and securing your personal and professional information against the dark forces of the cyber world.
-
-
Vital Protection
- By Anonymous on 09-21-24
By: Joseph Mendoza
-
Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- By: Yasmin A.
- Narrated by: Harold F. (Hal) Maas
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
-
-
A Guide to Supporting a Loved One with Dementia
- By William on 09-22-24
By: Yasmin A.
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
-
-
Good content written poorly
- By Red Beard on 09-01-20
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about The Art of Forest Bathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Doc
- 06-28-24
educational
"The Miraculous Benefits of Forest Bathing" offers an enlightening introduction to this nature-based practice and its health impacts. It effectively explains the scientific basis for how forest immersion can calm the nervous system and improve overall well-being. The audiobook provides a practical nine-step guide, making forest bathing accessible even to skeptics. It also addresses the balance between technology use and nature engagement, promoting a healthy digital detox. This resource successfully demystifies forest bathing, presenting it as a manageable and beneficial practice for physical and mental health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Paul Smith
- 07-09-24
Transform Your Health with Forest Bathing
This book offers a powerful solution, showing how this practice can lift your mood, boost your immune system, and enhance your overall well-being. With a deep dive into the science, an essential 9-step guide, and tips for integrating nature's healing power into your daily life !
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sunbeam Love
- 06-30-24
Dive Deep Into Nature
This audiobook is the authors personal journey into the healing embrace of the forest. If you're looking to unwind and connect with nature, this book gives incredible advice and provides a way to get started!
What’s great about this guide is how it breaks down the practice of forest bathing into easy steps, backed by both touching personal stories and solid science. It’s relatable and practical, making the art of forest bathing accessible to everyone, whether you’re healing from grief or just trying to find a little peace.
The audiobook details a clear, nine-step process that guides you on how to truly absorb the calming powers of the forest. It's like having a wise friend show you the ropes, making sure you get more than just fresh air but a real, deep connection to the natural world around you.
Perfect for nature newbies and green thumbs alike, this audiobook will not only motivate you to get outside but also teach you how to reap the full benefits of being there. Highly recommend for anyone looking to boost their mental and physical well-being through the simple, yet profound act of connecting with nature.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kristine D.
- 07-02-24
Squirrel Shoes
As a shy 42-year-old woman, I decided to try this audiobook to help me break out of my shell, and it exceeded my expectations. This book beautifully guided me through the benefits and techniques of immersing myself in nature, making it an enlightening experience. One funny moment was when I attempted my first forest bath, and a curious squirrel mistook my stillness for an invitation to inspect my shoes—my startled reaction had me laughing out loud! The comprehensive guide helped me understand the science behind forest bathing, which made each walk feel purposeful and calming. The journal prompts were a wonderful addition, allowing me to reflect on my experiences and track my progress. I found myself feeling less stressed and more connected to my surroundings. Integrating these practices into my daily routine has not only improved my mood but also boosted my overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jess J
- 07-18-24
The power of now.
I absolutely could relate to everything that was said on this audio book. The fact that she could summarize everything is involved in forest bathing and its benefits with a couple of tips on how to do it even if you’re not an outdoors person makes this book a must read! Hope after you finish reading can take of of this book and apply it to your everyday life! ♥️
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Irina
- 07-05-24
Informative, deep and inspiring
Really enjoyed reading this book. It contains a wealth of information, covering various aspects of Forest bathing - from it's origin to statistics and studies confirming the benefits of spending time in nature. The author really dives into each aspect. This book serves as practical guide explaining how to implement forest bathing into your life, how to prepare for walks - appropriate clothing, safety advice etc. It eases you into the idea of forest bathing and inspires to take the first step towards this journey.
The language of the book is something else that deserves to be mentioned. It is poetic and meditative. Delightful and informative read, which I can't recommend enough.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Willy
- 07-08-24
Feel the healing power of nature.
This audiobook explores the practice of immersing oneself in a forest environment to reduce stress, boost mood, and enhance overall well-being. With its soothing narration and vivid descriptions, this guide transports listeners to serene natural settings. The benefits of forest bathing, such as reduced anxiety, improved mood, and enhanced creativity, are backed by research and personal anecdotes. The audiobook encourages listeners to slow down, breathe deeply, and fully engage their senses in the natural world. It's an ideal listen for anyone looking to reconnect with nature and find tranquility amidst the hustle and bustle of modern life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ASilva
- 07-10-24
nature and mental health
This is a beautifully crafted book that highlights the therapeutic benefits of connecting with nature. The author eloquently explains how immersing oneself in the forest can significantly reduce stress and enhance mental clarity. Each chapter is filled with practical tips and exercises designed to help readers cultivate a deeper appreciation for the natural world. The vivid descriptions and serene imagery make it easy to visualize the calming effects of forest bathing. This guide is essential for anyone seeking a natural, holistic approach to improving their overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 07-06-24
A Journey to Inner Peace
"The Art of Forest Bathing" is an enlightening guide that has truly enriched my life. The audiobook delves into the practice of forest bathing, offering a comprehensive look at how immersing oneself in nature can drastically reduce stress and improve overall well-being. The author's soothing narration and insightful content make it a joy to listen to. I appreciated the detailed explanations of the health benefits associated with spending time in nature, backed by scientific research. The practical advice on how to incorporate forest bathing into a busy lifestyle is particularly helpful. Since listening to this audiobook, I have felt more connected to nature and experienced significant improvements in my mood and stress levels.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- The W Fam
- 06-30-24
Unique listen
I’m a big nature guy but this book opened my eyes even more about nature. I like the approach it takes and it just flat out makes sense. I really liked it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!