-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
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Publisher's summary
You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation.
The Great Menopause Myth is your essential resource for optimized menopause care.
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.
If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.
The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
- Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy
- Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause
- HRT or MHT: What is the difference and does it matter? (hint: it does!!)
- Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.
- When HRT is truly not an option: Supplements and integrative options for menopause care
Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!"—Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause
"Every word written that extols the need for and benefits of hormone replacement therapy in menopause is to be welcomed and applauded! This book furthers the dialogue on women’s need for hormones and that the 'smallest amount for the shortest time' hormone philosophy must be banished forever. By focusing on hormonal levels, doses, rhythms, and lifestyle choices, this book opens important conversations."—Dr. Felice Gersh, OB/GYN, Medical Director Integrative Medical Group of Irvine, Affiliate Faculty—Fellowship in Integrative Medicine at the University of Arizona School of Medicine
"Kristin Johnson and Maria Claps have written a book that's just as important for healthcare providers as it is for midlife women themselves. I hope this book becomes available in medical school to help close the knowledge gap. This is the new menopause book for women who want to prepare and understand what perimenopause and menopause is—and isn't."—Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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The Antidote
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
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Another diet setting women up to fail
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Motivational
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What listeners say about The Great Menopause Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 09-13-24
Fantastic guide for all mid life women
Kristin and Maria have gathered so much knowledge and made it accessible for all. BHRT is something that our physicians have not been properly educated on, so we as women need to educate ourselves and advocate for ourselves. This book is quite technical and provides all the back up information needed so those so inclined can do further research. However, if technical is not your thing, that is OK too, you can still get so much out of this book. Thank you Kristin and Maria for getting this information out there - BHRT has literally been a lifesaver for me, all thanks to both of you.
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- Farra Barnett
- 09-13-24
Essential Information!
Every woman needs to listen/read to this…TWICE! Essential information for 100% of women. Thank you for writing this for us.
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