The Keto OMAD Diet
How to Combine the Ketogenic Diet with the One Meal a Day Intermittent Fasting Diet to Maximize Your Weight Loss
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Narrated by:
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Joseph Baltz
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By:
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Markus Wilkinsen
About this listen
The ketogenic diet with OMAD are a match made in heaven.
Have you had trouble adapting to a One Meal A Day Diet?
Do you find that Keto makes it more difficult for you to work out?
If so then the Keto OMAD diet is perfect for you.
With the right approach and understanding the ketogenic diet and the OMAD diet can not only be incorporated to work together but they actually make it easier for you to lose weight.
This is not fad diet.
Both OMAD intermittent fasting and the ketogenic diet are backed by numerous scientific studies.
The ketogenic diet and the OMAD diet have a unique series of benefits worth exploring. If you are interested in trying either of these diet styles out, it is worth knowing why they work so well together and how keto can help with the OMAD diet.
On the Keto OMAD diet, your body will adapt and your metabolism will change. You will:
- enjoy a more positive relationship with food.
- lose weight and keep it off.
- supercharge your brain.
- improve your digestive system.
- improve your immune system.
- control your cholesterol.
- control your blood pressure.
- control your blood sugar.
With The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss you will learn:
- How the Keto OMAD Diet speeds up weight loss.
- What and when to eat on the Keto OMAD Diet to stay in ketosis.
- How to plan your diet for maximum effect.
- How to use the Keto OMAD Diet to fuel your workouts.
So if you’re ready to supercharge your weight loss....
And feel changes in your body faster than you ever thought possible....
©2019 Markus Wilkinsen (P)2019 Markus WilkinsenListeners also enjoyed...
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey