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The Ultimate Insomnia Toolkit
Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
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Narrated by:
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Catherine Hein Carter
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By:
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Lilah Wakefield
About this listen
Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years.
Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope. Imagine what it would be like to finally enjoy deep, restorative sleep. Picture waking up refreshed, focused, and ready to tackle the day. This isn’t just a dream but a reality within your reach.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Shaned LLC (P)2025 Lilah WakefieldListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The Ultimate Insomnia Toolkit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ashley Foley
- 02-17-25
Finally, Real Solutions for Better Sleep!
If you’ve struggled with insomnia, this book is a lifesaver. It goes beyond basic sleep tips and actually helps you understand what’s causing the problem. The techniques are practical and easy to implement, and I noticed a real difference in my sleep quality after trying a few. It’s not just about sleeping better—it’s about feeling more focused and energized during the day. Highly recommend for anyone tired of being tired!
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- The Fosters
- 02-16-25
Lasting sleep solutions
This audiobook presents an organized approach to dispelling the fears of sleepless nights in an encouraging manner. The book is written clearly and delivers complicated aspects of sleep science, which is made approachable without being overwhelming. The narration is fluid and calming and enhances the listening experience. The pacing strikes a good balance—informative but not rushed—keeping listeners engaged without feeling pressured. For someone suffering from insomnia, this audiobook is a good guide and an encouraging way to find restful nights for more energized days.
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- Therese H
- 02-17-25
Excellent information!
This book is packed with a ton of helpful information. I took two full pages of notes to help me remember. I think it could help most insomniacs. It had information that should help anyone so it was worth reading. Great job.
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- D.Lynch
- 02-17-25
A Blueprint for Deep Sleep
For a long time, sleepless nights drained my energy and clouded my days. This guide provided a comprehensive blueprint to finally break the cycle of insomnia. With clear, actionable steps—from guided meditations to mental relaxation techniques—I learned how to let go of stress and settle into a peaceful sleep routine. The practical tips not only improved my sleep quality but also boosted my focus and overall mood. Now, each night is a calming retreat, and I wake up rejuvenated and ready for new challenges. This resource has truly been a turning point in my journey toward better health.
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- Mercedes Pan
- 02-21-25
Small tips make big different at night.
Lying awake at night, knowing I have a busy day ahead, is one of the worst feelings. No matter how tired I am, my mind just won’t turn off, and I end up staring at the clock, dreading the morning. I’ve tried so many things—cutting out caffeine, adjusting my bedtime, even weird relaxation tricks—but nothing really stuck. This audiobook is about my habits and mindset throughout the day. It gave me small, practical changes that actually made a difference. I finally feel like I have a plan instead of just hoping for the best. If you’ve been frustrated with sleepless nights, this is worth checking out.
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- Cindy1645
- 02-21-25
Reshape your sleeping habits
I was surprised to learn of the numerous causes of insomnia, which all made sense. This audible was an easy listen offering many relaxation exercises conducive to sleep, some of which I’ve never heard before such as autogenic training, sleep restriction, and rewriting your sleep story.
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- Nitin T
- 02-17-25
Insomnia Guide
The Ultimate Insomnia Toolkit is a game-changer for anyone struggling with restless nights and fatigue. It offers insightful explanations about insomnia while providing practical, easy-to-implement techniques for achieving deeper, more restful sleep. A must-listen for those looking to improve their focus, energy, and overall well-being through better sleep habits!
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- Ellie
- 02-20-25
Something That Actually Helps
This audiobook doesn’t just repeat the same old sleep tips—it actually breaks down why insomnia happens in a way that clicked for me. The techniques are super easy to try, and I was surprised by how much of a difference they made. I also didn’t realize how badly my sleep struggles were affecting my focus and mood until this pointed it out. If you’re sick of lying awake at night, give this a shot.
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- Monika 5
- 02-20-25
Practical and Effective Sleep Solutions
This book is a great resource for anyone struggling with insomnia. It provides clear explanations of sleep issues and offers simple, practical techniques to improve rest. I appreciated how it focuses not just on falling asleep but also on staying asleep and feeling more refreshed during the day. The tips are easy to implement and don’t require drastic lifestyle changes. Highly recommend for anyone looking to improve their sleep and overall well-being!
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- Remy D
- 02-16-25
Will help my wife sleep better
My wife had been struggling with sleep for a few months, and nothing seemed to help. I got her this audiobook, hoping it would give her some useful strategies, and she said it would help. If you know someone dealing with restless nights, this is worth trying.
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