Preview
  • The Yoga Habit

  • A Beginner’s Complete Yoga Self-Practice Guide
  • By: June Browne
  • Narrated by: Sheila Kerwin
  • Length: 4 hrs and 47 mins
  • 5.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Yoga Habit

By: June Browne
Narrated by: Sheila Kerwin
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of an ancient practice that brings strength, flexibility, balance, calm, and focus. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

The Yoga Habit will show you the way to a yoga practice that is rooted in tradition but relevant to your everyday life. This book will teach you all you need to know to get in the yoga habit, teaching you all you need to get safely and effectively started, and inspiring you to make yoga part of your regular routine. The process is deceptively simple, yet the benefits will likely astound you.

I will teach you the tenets of the practice, guide you regarding the supplies needed, and offer direction about:

  • Breathing
  • Yoga locks, inner muscles elegantly trained for strength and greater impact from the practice
  • Hand gestures for focus
  • Specific mental benefits
  • Mantras and eye-focus positions that bring mental and physical presence and discipline
  • Poses that benefit the body in various, well-explained ways
  • Visualizations that bring peace and calm

The Yoga Habit includes variations if needed, clear explanations, and several put-together-for-you series that you can use to get started making yoga a habit that changes your life for the better. By listening to this as an audiobook, it will be like having me there as your yoga teacher as you practice. It is my honor and pleasure to be your guide toward this beautiful and powerful habit.

Namaste...June Browne.

©2021 June Browne (P)2021 June Browne
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Yoga Habit

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.