Training the Mind, Healing the Body
A Complete Course for Holistic Health and Well Being
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Narrated by:
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Dr. Deepak Chopra
About this listen
Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:
- Integrate the healing traditions of the East with the latest practical discoveries of Western science
- Change the way you eat - or even when you eat - to create greater mental and physical energy
- Sleep well every night
- Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
- Exercise better, not harder
- Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
- Understand how the process of disease really works, and how you can break the progression that leads to illness
- Use your heart as well as your brain to make insightful choices and accurate life decisions
- Increase your personal efficiency by discovering the best times of day for mental and physical activities
- Discover the intimate connection between your physical body and your emotional and spiritual well-being
In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
Download the accompanying reference guide.©1997 Dr. Deepak Chopra (P)1997 NightingaleListeners also enjoyed...
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
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- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
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What listeners say about Training the Mind, Healing the Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Ray
- 12-05-19
enjoyed
Thank you! The audio was great and i will be ordering more from the author.
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1 person found this helpful
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- maggie' mom
- 05-05-16
A new way of thinking....
I purchased this audio to learn of alternative approaches to health and wholeness, and I was not disappointed. Although I will need to listen to this several times to glean the ideas more completely, I learned enough this first time to be challenged to do some life changes. This book is not for the faint of heart, as it requires the listener to be fully engaged. Well worth the time investment though for those who enjoy a challenge.
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7 people found this helpful
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- EAG
- 06-25-16
Mind Blowing!
The first few chapters were written to form the premise that we are light and energy in a scientific manner. Once they established the premise, the authors were able to inform/educate their readers about the power within us to heal ourselves.
The rest of the book shared benefits of meditation, how to id our body type, and "treat" our bodies for a better health and ultimately more fulfilling life.
If you are are in a "rut" and are ready for a change, it starts with the way you think.
I highly recommend this book.
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16 people found this helpful
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- CZ
- 09-18-24
Life in different forms
The two authors’ voices and stories grew as the content gets deeper and richer. The finishing chapter is especially insightful.
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Overall
- sgd56
- 01-28-15
in depth knowledge
Full and comprehensive knowledge on gaining health and wellness. helpful for the medical practitioner and and individuals looking to live well.
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5 people found this helpful
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- Raisa Cuevas
- 02-04-22
Insightful and informative
Really inspiring knowledge that I'm also learning from the yogic perspective. I really enjoyed listening to the live performance. Makes me wish I was there!
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1 person found this helpful
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- Pranitha
- 03-11-16
Everyone should hear this book.
I would recommend everyone to listen to this wonderful speech from Deepak Chopra. There is so much wealth of information that everyone should know about health and how to heal your mind
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- Michael
- 03-06-17
Intriguing
It was an excellent intro to an amazing concept. Humor was well placed as well.
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- Keiva
- 04-28-15
Must read
Everyone should read this. It will help you dramatically correct behaviors that we not supportive of the life you are meant to live and help you understand many truths about yourself and humankind.
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6 people found this helpful
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- peyton
- 03-08-19
love it
i love this .it's so easy to follow . it has great infomation . Reccomended
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