-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- Narrated by: B Fike
- Length: 5 hrs
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Get 2 free audiobooks during trial.
Buy for $19.95
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Publisher's summary
Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
Everyone has a dark side, a part of themselves they try to hide from others.
For some, it's a lack of self-love; for others, it's past events rooted in the wounds of their inner child.
Ignoring your shadows has consequences.
For example, crying from sadness and lashing out from anger can surface unexpectedly when you push these emotions down.
So how do you resolve this problem?
The answer is simple—there is no better way to embrace your dark side than through shadow work.
Psychoanalyst Carl Jung conceptualized this practice, offering a framework for exploring your hidden identity. This book is your essential guide for embracing your emotions and shadows, suitable for both men and women.
Here's just a fraction of what you will discover:
- Unique 3-Step System
- Comprehensive guide to identifying your shadows
- 160 thought-provoking journal prompts
- Managing and coping with emotions
- Overcoming challenges
- Using shadow work in trauma recovery and relationship repair
- Tips to celebrate your transformation
- 8 workbook activities for daily life integration
- Bonus chapter and workbook activities
- The entire audiobook in PDF format...free eBook included!
And much more.
There's simply nothing like embarking on the journey of self-discovery and emerging more content, confident, and whole.
Let shadow work bring these gifts to your life—and more!
If you want to reclaim your life with self-acceptance and personal growth, then scroll up and buy right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Transformative Shadow Work: Guide, Workbook & Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MNM Publishing LLC
- 09-07-24
A Powerful Book for Deep Personal Growth!
Transformative Shadow Work was a very big help in my self-growth journey. The 3-step system helped me uncover and confront emotional triggers and past traumas in a way that felt manageable and healing. I love that it’s not just a guide, but also a workbook and journal, making the process truly hands-on. The exercises are practical. If you’re ready to dive deep and embrace real transformation, this book is for you!
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- D.Lynch
- 09-09-24
Uncover Hidden Strengths with Ease
This guide is an essential tool for anyone looking to dive deep into shadow work. The 3-step system is easy to follow and helps uncover hidden aspects of yourself. The workbook and journal sections are particularly useful for tracking progress and reflecting on emotional triggers. It's a comprehensive approach to personal growth that helps reduce stress and heal past traumas. Perfect for those serious about self-discovery and emotional transformation.
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- K. Walford
- 09-07-24
Awesome Book
The author does an excellent job breaking down complex concepts, making shadow work approachable even for beginners. Each chapter flows seamlessly, with practical exercises that help you not only understand but also apply the principles to your own life. The journaling prompts are particularly effective at encouraging deep self-reflection and fostering personal growth.
Whether you’re just starting your journey or looking to dive deeper into shadow work, this book offers something for everyone. I highly recommend it to anyone serious about self-improvement and transformation!
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- Brandi W
- 09-07-24
peel back the layers
This workbook and journal combo helps to build a relationship with yourself and peel back the layers. It requires honesty with self ... no critisism...just honesty. If you're ready to dive deep into you... this is great
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- Thomas Jones
- 09-06-24
Finding the better you.
Transformative shadow work is meant for those who want to improve themselves. It gives many tools to help transform your life to a life that is more you rather than being someone others would like you to be or from past trauma that you have yet to deal with. If you are perfect you too can reap great bebifits. It comes with a workbook that you can use as you listen to get the most out of this book. Find the new you. I don’t believe you’ll be disappointed in your outcome.
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- ASM
- 09-08-24
Detailed Explanations
This book deeply explains what shadow integration is. It is rich and thourough with explanations but also offers step by step tips to work through trauma and re-claim your life! This was a transformative read!
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- Moogie
- 09-09-24
A Must-Have for Personal Growth
The 3-step system is broken down in a way that makes deep emotional work feel manageable, even for someone new to shadow work. I loved how it guided me through identifying emotional triggers and unpacking past traumas while offering practical exercises to foster growth. It’s both reflective and actionable, and the workbook format made it interactive. If you're ready to face your hidden self and come out stronger, this is the guide you need!
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- Sherief
- 09-08-24
One of the best I've seen
As someone who is always growing and peeling back the next layer of the "onion", I enjoy finding resources to help me do that. When it comes to shadow work, this is one of the best resources I've seen. Rather than getting bogged down in Jungian philosophy, it gets right into the nitty gritty of doing the work.
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- Joseph Mendoza
- 09-07-24
Work
We heal the world when we heal ourselves, which is an interesting statement I have never heard before. There is no such thing as a perfect life, so we all experience challenges. We all have the power Overcoming challenges when we follow the advice of our leaders or the audiobook. Shadowing work is a guide to transforming and embracing your life without stress. When we self-love for others, we eliminate past traumas. Everyone has a dark side, but together, we can uplift others so they can understand the real meaning of shadow work.
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- David Burns
- 09-07-24
A Real Eye-Opener
I wasn’t sure what to expect, but this book truly surprised me. It gave me practical tools and exercises that helped me reflect on areas of my life I hadn't considered before. The step-by-step process was easy to follow, and I found myself feeling more at peace by the end. I highly recommend it to anyone looking to understand themselves better.
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