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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
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Publisher's summary
Vagus Nerve Exercises & EMDR Self-Therapy To Rewire Your Brain (2 in 1): Self-Help Exercises & EMDR Workbook For Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
Here are 10+ Hours Of Practical Teachings To Help Stimulate Your Vagus Nerve And Practice EMDR Self-Therapy!
The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
And by combining the two together, you will be well on your way to both physical & emotional healing- the natural way!
And, we've made sure to do this in the most practical way possible..
Here's a tiny example of what's inside
- The 10 BIGGEST BENEFITS of Unlocking Your Vagus Nerve
- The Most Common Diseases Associated With The Vagus Nerve & How To Prevent Them TODAY
- How Trauma Blocks The Vagus Nerve Like Nothing Else & Why Emotional Health Is The True Key To Your Best Self
- The BEST Natural Exercises You MUST Know To Supercharge Your Overall Health!
- Why Building Natural Habits Is THE MOST IMPORTANT Long-Term Protection!
- A Complete Guide To The Full 8 Step EMDR Process!
- The TRUTH About Your Traumas & How To Reprocess These Events
- 5 ALMOST UNKNOWN Signs Trauma Is Affecting Your Life
- Personal Worksheets To Understand And Move Beyond Your Traumas
And SO Much More!
So If You Want An Actual Practical Guide Full Of Vagus Nerve Exercises & EMDR Self-Therapy to Truly Rewire Your Brain Then Scroll Up And Click Buy This Audiobook Today!
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By: Ryan Munsey
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yas
- 08-27-24
Excellent Toolkit
This turned out to be a most excellent set of books! I was hooked from the start and gained more fascination about these combined topics as I listened on. I enjoyed the balance of informative content and tips + tools provided throughout. This is a fabulous collection if you're looking to change your habits and improve mental, physical & emotional well-being.
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- Clarence Harris
- 09-05-24
healing deep emotional wounds
This audiobook is a helpful resource for anyone looking to manage anxiety, depression, and emotional trauma through practical techniques. The sections on Vagus Nerve exercises are easy to follow and offer real relief, while the EMDR self-therapy portion provides a structured approach to healing deep emotional wounds. I appreciate how the author breaks the topics into simple, actionable steps. It’s empowering to have a guide focusing on self-help and personal growth without overwhelming the listener. Overall, this book will be helpful in your journey toward mental well-being.
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- Benjamin A. Kimball
- 08-11-24
Definitely worth the money...
I think what I enjoyed most about this book was that it was masterfully detailed and well paced. I was able to learn techniques that can really help, and there were plenty of pauses and spaces to allow the full effect of the experience to sink in. This is clearly a book to hang onto and refer back to often when needed. It is very thorough and extensive. I plan to use this not only to help myself but other loved ones going through challenging times.
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- Dr. Ron
- 08-26-24
This is great for anyone who struggles with stress
I'm a chiropractor, and this author does such a great job of explaining what the Vagus Nerve is, its affect on how your body deals with stress, and how to improve it. The exercises are really great and easy to follow along with. I absolutely loved the meditation section - it's very relaxing. If you deal with any type of stress, anxiety, or PTSD, I feel like this book set could be incredibly helpful for you.
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- MommaLibby
- 08-28-24
Great Information!
If you're looking to get a handle on your health and help recover from trauma- this book is for you! Full of great information- I'm looking forward to implementing the easy exercises to help myself. I feel empowered now!
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- SportyG19
- 08-17-24
Simple Steps for Lasting Calm
I listened to this book after feeling stuck in a loop of stress and anxiety, and it’s been a real eye-opener. The exercises are easy to follow and don't require any fancy equipment—just your willingness to try. I’ve noticed a genuine shift in my ability to not over react and handle tough situations. My mind feels clearer, and I’m less reactive. It’s been a relief to find something that works without feeling overwhelming. If you’re looking for practical ways to calm your nerves and reset your brain, this is definitely worth checking out.
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- Hello Kitty
- 08-13-24
A practical guide to healing
This audiobook is a thorough, practical guide for those looking to improve their mental and physical health naturally. It covers everything from vagus nerve exercises to EMDR therapy, offering tools for tackling anxiety, depression, and trauma. The detailed instructions are easy to follow. The narrator has a clear and calm delivery.
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- John U.
- 08-23-24
Powerful Brain Exercises for Emotional Health!
This book is a down-to-earth guide on how to naturally rewire your brain by stimulating the Vagus Nerve. The author breaks down how this powerful nerve influences your mental health in a way that’s super easy to grasp. You’ll discover that tackling anxiety, depression, and stress—and even healing emotional trauma—can be as simple as adding a few daily exercises into your routine. These exercises are practical, flexible, and easy to keep up with, no matter how busy you are. If you're looking to boost your mental well-being, this book is a must-have. Highly recommended!
John U.
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- Tatiana S.
- 08-13-24
Fantastic resource!
HerThis audiobook is a fantastic resource for anyone looking to understand and improve their vagus nerve and emotional health. It combines practical exercises with in-depth information on EMDR therapy, making it easy to follow and apply. Highly recommend for anyone dealing with stress, anxiety, or trauma!"
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- Gabriela
- 09-01-24
EMDR Amazing Techniques
Emotional Trauma is most certainly difficult. Some people may have some trauma without even knowing. EMDR is certainly a new topic for some, but having this book as a way to learn about it and applying it to better ones life, is certainly a relief. I didn't know what the Vagus nerve even was before this book, now I know how to stimulate it to ease my anxiety and my constant stresses, and now i know how to apply it on my day to day. Fully recommend.
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