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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- Narrated by: Dori Young
- Length: 4 hrs
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Publisher's summary
Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.
Are you feeling overshadowed by the clock, whispering it's too late for health and vitality? Do you long to align your vibrant spirit with your reflection? You're navigating changes—hormonal imbalance, stubborn weight, hot flashes, or restless nights. And a world that often whispers, “After 50, it's all downhill.”
But what if there's a different story?
Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
This isn't a journey back to your youth; it's a journey forward to a new chapter of health and happiness. This book celebrates aging with strength and grace, rewriting the narrative to embrace each new day with vitality and joy.
In this guide, you'll discover:
- A 12-step framework for your health and wellness goals.
- How to tailor intermittent fasting to work with your body.
- The secret to balancing hormones for better health.
- Mental clarity with easy, effective exercises.
- Nutritional guidelines on what and when to eat.
Significant lifestyle changes later in life may seem daunting, but this book offers compassionate guidance, showing revitalization and health are within your grasp. It's not just about living longer; it's about living better.
If you're ready to embrace a life of health, vitality, and joy, then don't hesitate.
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What listeners say about Vibrant Aging Intermittent Fasting Strategies for Women over 50
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- Brian S. Mahoney
- 10-21-24
A Refreshing Guide to Vibrant Aging
What I like about "Vibrant Aging: Intermittent Fasting Strategies for Women over 50" by Salomey Adomako is that it offers a well-rounded, empowering approach to aging gracefully. The book’s 12 chapters provide powerful advice on balancing hormones, managing weight, and finding inner well-being, all while using intermittent fasting. Adomako’s compassionate guidance encourages women to reclaim their vitality and transform how they experience life beyond 50. Her insights on nutrition, mental clarity, and self-care make this book an essential resource for anyone seeking to live not just longer, but better. It's a journey of strength and renewal.
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- Drake
- 10-20-24
Feeling Energized and Focused Again
I appreciated the focus on hormone balance—it explained why my old diet plans weren’t working anymore. The tips are practical, easy to follow, and didn’t leave me feeling hungry all the time. I noticed improvements in my energy and mental clarity within a few weeks, which was a huge relief. It’s not just about weight loss but about feeling good and sustainably slowing the aging process. Highly recommend this for women navigating health changes in their 50s.
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- Jason Jones
- 10-20-24
Very helpful fasting advice.
I have been doing intermittent fasting for a couple of months now, so I know that it works. This book is directed at women over 50 that want to try it, but honestly, anyone could gain a lot from reading it. Very helpstepand easy to follow guide.
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- Marvar Mindset
- 10-22-24
start your journey towards a healthier life
I was initially hesitant to try intermittent fasting due to my health issues. But now, after listening to this audiobook, I feel confident that it will help me reduce my sugar intake and improve my overall health. The book offers a compassionate and easy-to-understand approach, showing how intermittent fasting can revitalize your life, especially as you approach retirement. It breaks down how to balance hormones, manage weight, and achieve better mental clarity—all things I look forward to incorporating into my routine. This audiobook motivated me to start my journey towards a healthier, more vibrant life. I highly recommend it to anyone wanting to feel more energetic and ready for the next chapter of life!
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- GrammyG
- 10-18-24
A Refreshing Approach to Aging with Intermittent F
This book made intermittent fasting approachable and effective for me, especially as a woman over 50. I loved how it addresses hormone balance, energy levels, and mental clarity while focusing on fat-burning and slowing aging. The best part? I never felt deprived or hungry. If you’re looking for a way to age vibrantly and stay healthy, this guide provides easy-to-follow strategies that fit perfectly into everyday life. Highly recommend for women looking to boost their wellness!
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- galalot
- 10-22-24
Perfect For Staying Healthy On The Go!
As a flight attendant, I’m constantly on the move and healthy eating isn’t always easy with airplane food. This audiobook was exactly what I needed! The guidance on intermittent fasting for women over 50 was so practical and easy to implement, even with my hectic travel schedule. What I loved most is that it doesn’t just focus on losing weight, but it also dives into balancing hormones, boosting energy, and finding mental clarity. I know that if I stay consistent and apply all the strategies inside I will feel more energetic, and my cravings will go down without feeling hungry. The tips on how to tailor intermittent fasting to my body and lifestyle were super helpful. For anyone looking to stay vibrant and healthy, especially as we age, this book is a great resource!
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- Alia Boncheff
- 10-18-24
Intermittent fasting does way more than just weight loss
I loved learning about how much more intermittent fasting can do for our bodies than just lose weight. I never knew it could also help reduce free radicals and help with mental focus. as someone going into her menopause years this book will definitely be a guide for me on staying healthy and vibrant.
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