Weight Loss for Vegans
The Only Guide You Will Ever Need
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Weight Loss for Vegans
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Narrated by:
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Linda Cee
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By:
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Charles Thornton
About this listen
This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
©2013 Charles Christopher Thornton (P)2014 Charles Christopher ThorntonListeners also enjoyed...
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5 out of 5 stars
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4 out of 5 stars
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4 out of 5 stars
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Convergence of Information
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4 out of 5 stars
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4 out of 5 stars
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Bernie
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Overall4 out of 5 stars 25
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 421
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Performance4.5 out of 5 stars 344
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Story4.5 out of 5 stars 341
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 256
-
Performance4.5 out of 5 stars 211
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Story4.5 out of 5 stars 209
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 220
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 190
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 141
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Performance4.5 out of 5 stars 117
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Story4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance5 out of 5 stars 55
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Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 67
-
Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4 out of 5 stars 1,852
-
Performance4.5 out of 5 stars 1,551
-
Story4 out of 5 stars 1,541
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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5 out of 5 stars
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It Works
- By scott on 11-26-17
By: Tom Brady
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 37
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
What listeners say about Weight Loss for Vegans
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- moonsofJupiter
- 11-19-15
TOO TECHNICAL- NOT SIMPLE AT ALL
This book wasn’t for you, but who do you think might enjoy it more?
If you want in depth scientific details about what is in food and how it is needed for well being, this could help. But if you are looking for a simple dietery plan to go vegan, and lose weight, this is not it. I have eaten semi- vegan for 20 years, and this book would scare off anyone, because it makes being vegan sound really complicated. I was hoping for more simple approach, like basics of what to eat in general, and very little time in book was devoted to simply giving meal guidance. I would say, just stick to rice and beans, take a vitamin D supplement 1-2,000 a day, and B complex vitamin daily, and if you need a protein boost, eat an organic egg a couple times a week, from farm raised uncaged outdoor chickens. Rice and beans and legumes are a good basic in general. Other than that, I got no other ideas from this book.
Would you be willing to try another book from Charles Thornton? Why or why not?
Maybe.
What do you think the narrator could have done better?
Not sure. I did not enjoy her voice. It was too high pitched.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- diamond
- 09-12-14
Very informative
Would you consider the audio edition of Weight Loss for Vegans to be better than the print version?
easier to listen to with my busy lifestyle
What did you like best about this story?
the information helped with the struggles of losing weight effectively and healty
What about Linda Cee’s performance did you like?
consistent and precise
Did you have an extreme reaction to this book? Did it make you laugh or cry?
no
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2 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Maan Jokhadar
- 02-21-17
Disappointed
This book is seems purely opinion based with some outdated science. Not a lot of evidence to support many opinions.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pedja
- 10-19-15
GREAT guide for vegans !
What made the experience of listening to Weight Loss for Vegans the most enjoyable?
As an overweight vegetarian, I had a hard time finding good diet guides, because most of them include animal products. I was very lucky when I found this audio book, because it gave me exactly what I needed: great health and weight loss advice for vegetarians. Since I am practising tips provided by the author of the book, I lost 17lbs (in just 2 weeks) and I feel much more energetic. This vegan diet approach is easy to follow and I recommend it to all vegetarians.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mystery2decor
- 10-21-15
An informative, well written book
This highly informative, easy to understand and follow book written by author Charles Thornton will help make losing weight an attainable goal. The book also provides the formula for BMR. I have found this book to be a great source, its helpful, and a great approach to weight loss.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Avid Reader
- 04-30-14
Vegans are you ready for an amazing treat?
What did you love best about Weight Loss for Vegans?
This is a very compressive quite that will entice the taste buds in a unique and original way that is not for the faint of heart. Author Charles Thornton has created in a step - by - step guide that will enthrall the imagination and sense in a fabulous way that personally feel is lifechanging as well as profound in nature.
I never new that it would only take 3 months for an individual to get rid of all of the bad cells and replace them with good nutritious good cells. Then again this is not your ordinary weight loss audiobook. It is filled with valuable information that you will want to listen too over and over again until it simply becomes a way of life. In short, I personally feel better and have a new found energy that I had long feared been gone.
If your looking to loose weight, build energy to get through the day and really don't have the tim to sit down and read a book then this is the way to go. I listened to it in my car on the way to work and frankly wanted to circle the parking lot a few times before getting out.
5 Stars for Author Charles Thornton and a world of thanks for putting together this amazing Audio Book for all of us to enjoy.
Who was your favorite character and why?
N/A
What about Linda Cee’s performance did you like?
The Voice Over is friendly in a subtle manner that will entice the taste buds.
If you were to make a film of this book, what would the tag line be?
Vegans all over America Loose Weight without going to the gym!
Any additional comments?
Amazing Book that everyone can learn from and enjoy!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana L
- 03-22-14
Great book with valuable information
Would you listen to Weight Loss for Vegans again? Why?
yes- it is one I will listen to at least a few more times.
Who was your favorite character and why?
na
Have you listened to any of Linda Cee’s other performances before? How does this one compare?
na
Any additional comments?
In less than two hours I felt armed with valuable info regarding weight loss. As someone who switched back to an “almost Vegan” (I’m not quite there totally yet) eating lifestyle about two years ago, I found my weight zip upwards. Not a lot but definitely more than I planned. In talking with an acquaintance she too had experienced the same thing but even more weight gain.
This audio book gave me a solid game plan and also motivation regarding a plan to continue on with my Vegan eating habits yet take off the extra pounds that I put on. I now know why I gained those pounds and how to ensure it doesn’t occur again.
Great book. Not boring at all and lots of solid info. Definitely recommend!
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4 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- SamIAm
- 04-27-17
Waste of Money!
What a waste of money!
No new or compelling information. You could learn more from r adding a short article.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cindy Rice
- 10-19-15
Slow and steady wins the race
If you could sum up Weight Loss for Vegans in three words, what would they be?
slow and steady
What was one of the most memorable moments of Weight Loss for Vegans?
I liked the section on "the practice". I have been vegetarian my entire life, and my parents have been vegan for a few years now. The only think keeping me vegetarian and not vegan is cheeeessseeee. I love CHEESE.
Which character – as performed by Linda Cee – was your favorite?
I liked her soft and slow reading voice. She was easy to listen to and retain all the information.
If you were to make a film of this book, what would the tag line be?
Slow and steady wins the race.
Any additional comments?
I am excited to take the next step and transition from vegetarian to vegan. There really isn't to much of a difference, just switching my cheese for soy cheese. I am glad this book was out there to help guide me and give me advise. I have gained a lot of weight (yes you can get a ton of weight weather or not you eat meat or your vegan if you eat a ton of SUGAR and deserts. They were so good and it's been hard to stop "letting" myself have a desert after every mean (lunch and dinner). Almost like the meal is required to have a desert, and you may not have a veggie but desert will still be there.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cai Thomas
- 09-04-14
Intelligent Thinking
Would you consider the audio edition of Weight Loss for Vegans to be better than the print version?
I prefer the audio edition as I use it as a relaxation tool in the evening
What other book might you compare Weight Loss for Vegans to and why?
Hard to compare it to, for some reason weight loss diets are not targeted at vegans. So glad this has been dealt with in such an intelligent way.
What does Linda Cee bring to the story that you wouldn’t experience if you just read the book?
The intonation ensures you focus on the correct parts of the book
Was there a moment in the book that particularly moved you?
The moment when you realize that it takes time, 3 months, to replace all the bad with the good. Self realization is always the most moving part of any book
Any additional comments?
A wonderful audio book and it is good to see that someone understands that vegans need help with weight control. Thanks you
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2 people found this helpful