In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of small changes, various therapeutic practices that have supported her, how to rewire negative thought patterns, and the significance of understanding one's past. Ultimately, Jessica encourages listeners to embrace their healing journey, reminding them that it takes time and that every step counts towards a more joyful and authentic life!

• Connect with Nope on Instagram: https://www.instagram.com/nopethatsnotnormal/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/jessicathiefels/

Links mentioned:

Mindful Self-Compassion Break

Mindful Self-Compassion Workbook

Radical Self Compassion

The Feelings Wheel (from Feelings Found)

The Four Agreements

Adult Children of Alcoholics and Dysfunctional Families

In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and the significance of therapeutic relationships in the healing process. Remember ya’ll, you have to feel it to heal it—you just do!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Rae Thomas is the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. Rae also sees clients as a licensed therapist through her private practice. She enjoys long hikes in the mountains and tending to her many house plants.

• Feelingsfound.com
• https://www.instagram.com/feelingsfoundco/
• https://www.tiktok.com/@feelingsfound
• https://www.youtube.com/@feelingsfoundco

In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to support your healing journey—or kick it off—this is the episode for you.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way!

Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and that community support is vital for recovery. This much-needed conversation encourages listeners to engage in meaningful discussions about their experiences to change the narrative and be part of the conversation!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Serena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Serena has spent close to a decade building expertise on body image, eating disorders, and weight stigma. She is storyteller, researcher, and educator inspired by her siblings’ mental health journeys, as well as her own experiences living in a larger body.

• https://www.serenanangia.com/
• https://www.instagram.com/thebodyactivists
• https://www.instagram.com/thebodyactivismpodcast/
• https://www.instagram.com/projectheal/
• https://www.theprojectheal.org/

Mentioned in the show

• https://www.theprojectheal.org/free-eating-disorder-support-groups

In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing journey, and the distinction between body love and body neutrality. Along the way, she shares insights from her own experiences, encouraging listeners to build awareness and develop healthier relationships with their bodies and food for long-term healing and peace.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Mentioned in the episode:

• https://www.instagram.com/p/DEGkmx9pr2X/
• https://www.instagram.com/p/DDnf10fy8Y8/
• https://www.morethanabody.org/

In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives.

The conversation delves into the importance of finding clothes that fit well, the impact of fashion marketing on self-esteem, and the necessity of dressing for oneself rather than for others. Jordan shares practical strategies for discovering personal style, emphasizing the significance of comfort and self-acceptance in the process.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Jordan is the founder of MiKADO and a virtual personal stylist. In this episode, she shares her unique approach to personal styling and image strategy, and discusses how she aligns fashion with personal authenticity and psychology to transform her clients' wardrobes and boost their confidence.

• instagram.com/mikadopersonalstyling
• https://mikadopersonalstyling.com/
• FREE COURSE: https://mikado.mykajabi.com/stylist

In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural changes women experience, the importance of self-perception, and the need to shift negative beliefs. The bottom line: body peace IS attainable and these ideas/facts can help you get closer to it!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re ready for a no-fluff conversation about self-compassion (a phrase Becca doesn’t even use), this is the episode for you.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Forward movement requires modern ways of thinking, which is why Becca combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward.

Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.

https://www.instagram.com/forwardhealing.co/

https://forwardhealing.co/links/

https://forwardhealing.co