Watch on YouTube here

What happens when a mom and daughter tackle life’s most awkward but important conversations?

In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.

Here’s what you can expect:

• Why love talks feel awkward (and how to make them less so!).
• Clarity is key—how to set relationship expectations and communicate with confidence.
• Societal pressures vs. family values: Finding balance when it comes to love and intimacy.

To keep things light, the episode ends with a love-inspired "Would You Rather" game that will leave you laughing and reflecting on your own relationships.

What You’ll Learn in This Episode:

• The secret to tackling tough conversations with ease and authenticity.
• A fun and effective way to navigate emotions and encourage openness with teens.
• How to align love and relationships with your values while managing external pressures.
• Tips to foster deeper, more meaningful connections in your family.

Episode Breakdown:
00:00 Introduction and Welcome
00:23 Recap of Previous Episodes
00:59 Implementing Our Decisions
02:17 Watching The Notebook
02:57 Awkward Conversations About Romance
05:11 Discussing Relationship Expectations
17:20 Would You Rather: Love Edition
20:06 Closing Remarks and Next Episode Preview

This episode is a must-listen for moms, teens, and anyone ready to strengthen their relationships by embracing real, meaningful conversations. Don’t miss it!

Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟 Don’t forget to join us next week for part three of the vision board series.

Listener Love:
If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about!

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

Watch on YouTube here.

In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding.

Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integrating personal passions, and leveraging vision boards to maintain motivation. They dive into how modern tools like AI can impact education and provide tips for supporting kids struggling in school. The episode also addresses listener questions, offering practical insights for fostering healthy communication and growth.

00:00 Welcome and Introduction
01:36 Defining Success Holistically
02:25 Balancing School and Social Life
05:20 Personal Goals and Vision Boards
10:57 Career Aspirations and Changes
15:07 Exploring Passions and Career Paths
20:25 Navigating Distractions and Staying Focused
28:48 Exploring Passions and Career Evolution
30:32 The Power of Vision Boards
32:31 Creating and Using Vision Boards
36:08 The AI Dilemma in School
40:19 Wouldn't It Be Great If...
47:25 Supporting Kids Struggling in School
55:29 Closing Thoughts and Farewell

Resources Mentioned:

• The “Wouldn’t It Be Great If…”Vision Exercise
• Tips for Creating Vision Boards with Teens
• Favorite Tools for Vision Boarding

Action Step:

This week, create a vision board with your family, focusing on school or career
goals. Share your creations with #TheJuggleIsReal, and let’s build a supportive
community of dreamers and doers!

Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟 Don’t forget to join usnext week for part three of the vision board series.

Listener Love:

If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about!

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

How Vision Boards Can Transform Your Relationships and Set You Up for Success

In this exciting episode of The Juggle Is Real, mom-and-daughter duo Tanya and Sabrina reveal how vision boards can completely change the way you approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s iconic quote, “Chance favors the prepared mind,” they dive into how visualization and preparation can help you create deeper connections and achieve your dreams.

But this isn’t just another “woo-woo” talk about manifesting. Tanya and Sabrina take a deep dive into the science behind vision boards, including how your Reticular Activating System (RAS) and brain chemicals like dopamine and serotonin play a role in making your vision a reality.

This episode kicks off a special four-part series on vision boards, starting with relationships. Whether you’re strengthening bonds with your kids, partner, or friends, Tanya and Sabrina share relatable stories, simple tips, and practical exercises to guide you through setting intentional goals for more meaningful connections.

🎥 Watch the full episode on YouTube for exclusive visuals and examples of our vision boards! Don’t forget to like, comment, and subscribe!

Timestamps for Your Listening Convenience

00:00 - Introduction: Why Vision Boards Work
00:20 - Quote of the Day: Chance Favors the Prepared Mind
01:05 - Why Vision Boards Are More Than Just a Trend
02:31 - The Role of Vision Boards in Starting the New Year Right
07:00 - How Science Supports Vision Boards (It’s Not Woo-Woo)
09:52 - Creating Vision Boards to Strengthen Relationships
13:39 - Setting Your Vision with Practical Exercises
18:13 - How Repetition Builds Momentum for Your Goals
19:06 - Our Family’s Vision Board Goals and Stories
24:41 - Wrap-Up and Preview of Next Week’s Episode

What You’ll Learn in This Episode:

✨ How vision boards have transformed Tanya and Sabrina’s family relationships (and how they can help yours too!).
✨ A fun, approachable guide to creating a vision board focused on strengthening connections with loved ones.
✨ The neuroscience of visualization and how to engage your brain’s natural resources to reach your goals.
✨ Easy, practical exercises to help you take the first step today—no perfection required!

Join the Vision Board Challenge

🎯 Ready to take action? Create a vision board with your family or a loved one this week. Share your creation on Instagram using #TheJuggleIsReal, and tag us for a chance to be featured! 🌟 Let’s start the New Year by inspiring each other to dream big and build meaningful relationships. Here is an example.

Listener Love

💖 Enjoying the podcast? Subscribe and leave a 5-star review on Apple Podcasts or YouTube. Your feedback helps us grow and reach more moms and teens who need support!

Free Resources for Busy Moms

Being a busy mom of teens can feel overwhelming. Don’t forget to grab your FREE Self-Care Work/Life Balance Assessment at https://www.tanyasaunders.com/balancechecklist. This simple tool is designed to help women 40+ unlock the secrets to balancing work, life, and well-being without stress.

Watch the

Support the show

Click here to join the Juggle is Real Community Circle.

Watch on YouTube Here

In this heartfelt episode of The Juggle Is Real: Parenting & Mental Health for Moms and Teens, mom-daughter duo Tanya and Sabrina dive into the importance of emotional transitions as they gear up for the New Year.

They reflect on Dr. Joe Dispenza's powerful insight: "A memory without the emotional charge is called wisdom." Using this as a foundation, Tanya and Sabrina share personal stories of navigating grief, parenting challenges, and family dynamics while offering practical advice on breaking free from autopilot living.

Learn how to release emotional baggage, improve communication, and foster intentionality to create a joyful and balanced life. This episode is packed with actionable tips for moms and teens on handling transitions and setting a positive tone for the New Year.

Episode Breakdown:

00:00 - Introduction and Quote
00:25 - Transitioning into the New Year
01:25 - Reflecting on Past Experiences
02:12 - Autopilot Living and Parenting
03:50 - Handling Emotional Charges
06:21 - Navigating Family Dynamics
08:57 - Communication and Reconnection
15:07 - Grieving and Moving Forward
21:19 - Final Thoughts and New Year Wishes

Call to Action:

💬 Don’t forget to rate, leave a review, and share this podcast! Let us know what topics you’d like us to cover next.

🎁 FREE Resource for Moms 40+!
Feeling overwhelmed with work-life balance? Download the Self-Care Work/Life Balance Assessment at https://www.tanyasaunders.com/balancechecklist. This quick assessment will help you uncover the secrets to balancing your well-being, family, and career without the overwhelm.

Support the show

Click here to join the Juggle is Real Community Circle.

Watch us on YouTube

In Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy.

There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing due to loss in their family and Tanya supports her through it.

Sabrina shares a personal story about navigating feelings of jealousy related to friendships and social dynamics at school. The hosts introduce a practical tool for managing tricky emotions—notice it, name it, nourish it—based on the polyvagal theory.

They wrap up the episode with a light-hearted 'Never Have I Ever' game to illustrate common experiences of jealousy. The episode aims to help moms and teens develop emotional intelligence and navigate tricky emotions together with compassion and mindfulness.

00:00 Introduction and Favorite Quote

00:24 Episode Overview and Topic Introduction

01:11 Understanding Jealousy and Envy

03:08 Sabrina's Personal Story

08:55 Navigating Emotions and Psychological Insights

16:39 Practical Tools for Managing Emotions

27:35 Never Have I Ever Game

28:56 Conclusion and Next Episode Preview

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

Watch us on YouTube


In Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations.

In this episode of The Juggle Is Real, we’re diving into the world of teen parties—where fun, peer pressure, and big decisions collide. Emphasizing the role of curiosity and communication, and guided by Alice Munro's quote, "The constant happiness is curiosity," the episode reveals practical strategies for navigating party culture, communicating with your teen about boundaries, and staying connected during challenging conversations. We emphasize curiosity, open dialogue, and planning to empower both moms and teens.

00:00 Introduction and Episode Recap

00:50 Mean Girl Drama and Cool Mom Philosophy

01:20 Holiday Season and Party Expectations

03:42 Navigating Party Culture and Peer Pressure

09:43 Developing a Pre-Party Strategy

20:54 The Importance of Boundaries

22:22 Holiday Fun: This or That

25:24 Conclusion and Final Thoughts

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

Watch here on YouTube

In Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status and competition in schools, and the physical and emotional pain caused by being excluded or bullied.

Using personal anecdotes and scientific insights, they discuss strategies to identify true friends, set boundaries, rise above gossip, cope with social challenges, and the importance of discovering one's own authenticity. This episode aims to offer empathy, understanding, and actionable advice to girls and their parents dealing with similar issues.

00:00 Introduction and Mean Girls Reference

00:34 Welcome to The Juggle is Real Show

00:44 Maddie's Vulnerable Question

02:20 Breaking Down Social Status and Competition

05:25 The Pain of Social Rejection

07:12 Understanding Rumors and Relational Aggression

10:43 The Dangers of Changing Yourself

13:28 Coping Strategies for Maddie

18:57 Final Thoughts and Encouragement

20:25 Conclusion and Call to Action

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

How to Raise Grateful Kids: Mom Hacks for the Holidays | Episode 13 of The Juggle is Real

Watch us on YouTube Here

Are you a busy mom looking for practical ways to raise grateful (not entitled) kids during the holiday season? In this episode of The Juggle is Real, a mom and daughter duo dives into the heart of gratitude and why it’s essential in shaping kids’ perspectives, especially in a world full of “gimme” moments.

We’re sharing:

🎙️ 3 Levels of Gratitude:

• Gratitude If and When: Recognizing the conditions we place on thankfulness.
• Gratitude For: Embracing the good things in life.
• Gratitude In: Finding gratitude even in challenges.

✨ Special Thanksgiving Segment:
Kick-off with a fun and hilarious Thanksgiving-themed rapid-fire Q&A, perfect for the holiday vibes!

🔑 What You’ll Learn:

• How to teach your kids the difference between privilege and entitlement.
• Why gratitude can transform your family’s holiday experience.
• Practical tips to weave gratitude into your daily parenting routine.

📖 Episode Chapters:
00:00 Welcome to The Juggle is Real
00:58 Rapid Fire Thanksgiving Questions
03:41 Exploring the Concept of Gratitude
06:06 Three Levels of Gratitude
09:12 Applying Gratitude in Real Life
14:03 Final Thoughts and Farewell

💡 Resources for Moms
Being a mom of teens is no joke! Take charge of your well-being with our FREE Self-Care Work/Life Balance Assessment for Women 40+ 👉 Download Here.

💌 Want more parenting tips, relatable stories, and mental health hacks? Subscribe and hit the bell to never miss an episode!

Let’s Connect!
✨ Share your favorite gratitude tips or tell us what topics you’d like us to cover next.
✨ Leave a review and help us spread the gratitude!

#ParentingTips #GratefulKids #HolidayParenting #GratitudeHacks #MomLifePodcast #ThanksgivingSpecial #TheJuggleIsReal #MomAndTeenBonding

Support the show

Click here to join the Juggle is Real Community Circle.