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Ditch the crash diets! In this episode, Professors Tim Spector and Sarah Berry reveal seven science-backed strategies to eat better in 2025. Learn how to bust food myths, prioritize quality over quantity, and rediscover the joy of eating while boosting your health.

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

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In this episode, we dive into the health benefits of collagen and explore how much you should be taking daily—anywhere from 2.5 to 15 grams. Collagen is key to supporting your joints, skin, hair, and nails, and we’ll break down how it contributes to your overall wellness. Tune in for tips on incorporating collagen into your daily routine and understanding how it can help improve your quality of life as you age.

Don’t miss out on this essential info for supporting a healthier second half!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Feeling forgetful, unfocused, or mentally sluggish? You might be experiencing brain fog. In this episode, we explore what brain fog really is, how it impacts your daily life, and, most importantly, actionable steps to overcome it and regain your mental clarity.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Have you heard of the term “skinny fat”? It describes people who appear slim but have a higher body fat percentage compared to muscle, which might leave them looking out of shape despite their smaller size. In this episode, we dive into what it means to be "skinny fat," why it happens, and practical tips to start building muscle and reducing excess fat for a healthier, stronger you. Tune in to discover how to transform your body from the inside out!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we dive into the pros and cons of two-a-day workouts. Are they an effective way to accelerate progress, or could they lead to burnout? Tune in to explore how this strategy might fit into your fitness journey and learn tips for doing it safely and effectively!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Today we explore the ethical dilemma between chasing fleeting moments of joy and striving for long-lasting contentment. Is happiness found in the pursuit of pleasure, or is it rooted in a deeper sense of fulfillment? We delve into philosophical, psychological, and practical perspectives on achieving true well-being, featuring insights from thought leaders and experts. Tune in to discover how to balance your pursuit of joy with the pursuit of meaningful contentment for a more fulfilling life.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Dr. Jordan Peterson—renowned psychologist, professor, and best-selling author—dives into the biology of emotions, motivations, and decision-making. We explore topics like healthy versus destructive impulses, addiction, morality, and how cultural and religious frameworks guide life's best paths. Dr. Peterson also discusses the human drive to create "impact at a distance," its influence on relationships and careers, and the importance of embracing responsibility as an adventure to avoid wasted potential. A thought-provoking discussion packed with insights for a deeper understanding of ourselves and our world!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the biggest mistakes in the pursuit of financial freedom, and how to use money as a tool for security and fulfillment.

We also explore the impact of social media, wealth signaling, and purchases on our internal reward systems, plus the dangers of equating money with career success or self-worth. Packed with practical advice, this episode will help you make smarter financial decisions and better understand the connection between money, happiness, and purpose. Tune in to transform the way you think about wealth!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince