Episodes

  • How to Live More Empowered With Healthy Habits and Core Values

    How to Live More Empowered With Healthy Habits and Core Values
    Apr 3 2025
    How to Live More Empowered With Healthy Habits and Core Values

    In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values, building healthy habits, and learning to treat yourself with kindness and self-compassion. Brian shares stories and lessons that remind us we don’t have to be perfect—we need to show up with love for ourselves and others.

    Key Points:
    • Why it’s important to know what matters to you (your core values)

    • How small daily habits can help you feel calm, strong, and clear

    • What it means to feel proud of who you are—not just what you do

    • How love and self-compassion can help you grow into your best self

    Resources & Links:

    🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently!
    🔹 Follow me on YouTube for More Episodes
    🔹 Subscribe & Leave a Review! Your support helps more people find this content.

    Change begins with ourselves! Children’s Books:
    • Finding Lily’s Inner Magic: A Tale of Building Confidence
    • Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
    • Finding Jack’s Magic Within: A Lesson About Kindness
    • Consistency is Key: Self-Care Tips with Lily & Zach
    • I Believe You: Self-Care When Your Parent Struggles Emotionally
    Follow Cathy:

    Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/

    Facebook: - https://www.facebook.com/profile.php?id=61556999240864

    DISCLAIMER

    The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.



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    24 mins
  • How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst

    How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst
    Mar 27 2025
    How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst

    In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs—how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose.

    Brian shares the deeply personal and spiritual journey behind writing his book Whole, how he created a transformational workbook, and why our self-talk and habits matter more than we think. With stories, wisdom, and practical tools, this conversation is a beautiful reminder that we all have the power to change.

    Key Takeaways:
    • Beliefs shape reality: We unconsciously absorb beliefs from the most influential people in our lives—but we can rewrite them.

    • The Belief Grid exercise: A powerful tool for identifying limiting beliefs and consciously choosing new ones.

    • Self-talk matters: Catching and reframing how we speak to ourselves is a key step in overcoming self-doubt.

    • Habits vs. Patterns: Habits are actions; patterns are deeper behaviours often rooted in emotional responses.

    • Feeling is healing: Journaling your feelings, even the uncomfortable ones, helps you understand yourself and break harmful cycles.

    • Children are always watching: As parents and role models, our actions speak louder than our words. Be the example of courage, growth, and compassion.

    Resources & Links:

    🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently!
    🔹 Follow me on YouTube for More Episodes
    🔹 Subscribe & Leave a Review! Your support helps more people find this content.

    Change begins with ourselves! Children’s Books:
    • Finding Lily’s Inner Magic: A Tale of Building Confidence
    • Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
    • Finding Jack’s Magic Within: A Lesson About Kindness
    • Consistency is Key: Self-Care Tips with Lily & Zach
    • I Believe You: Self-Care When Your Parent Struggles Emotionally
    Follow Cathy:

    Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/

    Facebook: - https://www.facebook.com/profile.php?id=61556999240864

    Brian Seth Hurst

    Click here for more information about Brian.
    Click here for more information about his book WHOLE

    DISCLAIMER

    The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

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    22 mins
  • How Family Relationships Can Hold You Back Like An Anchor?

    How Family Relationships Can Hold You Back Like An Anchor?
    Mar 20 2025
    How Family Relationships Can Hold You Back Like An Anchor?

    Are your family relationships holding you back like an anchor? You want to build self-worth, confidence, and self-esteem, but the weight of the past keeps pulling you under. In this episode, I’ll share my personal journey of acceptance, breaking free from toxic family patterns, and using the Serenity Prayer as a guide to reclaim my power. We’ll dive into how to stop drowning in resentment, set healthy boundaries, and find the courage to change what we can.

    Key Takeaways:

    ✔️ Why family relationships can feel like an anchor—and how to release the weight
    ✔️ The real meaning of acceptance (it’s not about approving or forgetting!)
    ✔️ How the Serenity Prayer can guide you through healing
    ✔️ The importance of setting boundaries—and how to do it without guilt
    ✔️ Practical steps to build self-worth, confidence, and self-esteem despite your past

    Resources & Links:

    🔹 Click for the FREE 7-Day Setting Boundaries Challenge – Learn how to set and enforce boundaries confidently!
    🔹 Follow me on YouTube for More Episodes
    🔹 Subscribe & Leave a Review! Your support helps more people find this content.

    💬 What’s one boundary you wish you had set sooner? Let me know in the comments or tag me on social media!

    Change begins with ourselves! Children’s Books:
    • Finding Lily’s Inner Magic: A Tale of Building Confidence
    • Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
    • Finding Jack’s Magic Within: A Lesson About Kindness
    • Consistency is Key: Self-Care Tips with Lily & Zach
    • I Believe You: Self-Care When Your Parent Struggles Emotionally
    Follow Cathy:

    Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/

    Facebook: - https://www.facebook.com/profile.php?id=61556999240864

    DISCLAIMER

    The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

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    17 mins
  • How to Help Kids With Tough Emotions When a Parent Can’t

    How to Help Kids With Tough Emotions When a Parent Can’t
    Mar 13 2025
    How to Help Kids With Tough Emotions When a Parent Can’t Episode Summary

    What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my story of growing up in an emotionally unsafe home, the lifelong impact of not being believed, and the turning point that led me to reclaim my voice.

    I also introduce my latest children’s book, I Believe You: Self-Care When Your Parent Struggles Emotionally. This story is for children who need someone to listen, believe them, and validate their feelings. If you’re a parent, grandparent, or teacher, this episode is a powerful reminder of how much it means to really listen to a child.

    What You’ll Learn in This Episode:

    ✅ The lasting effects of childhood emotional neglect and not being believed
    ✅ How my personal story led to my Lessons for Life With Gramma Kate series
    ✅ Why I wrote I Believe You and how it helps children trust their instincts
    ✅ How parents, grandparents, and teachers can create emotional safety for kids
    ✅ The importance of listening—because believing a child today can change their future

    Links & Resources:

    📖 I Believe You: Self-Care When Your Parent Struggles Emotionally – Now available in the Lessons for Life With Gramma Kate series!
    🌎 Visit my website for free resources and more: Lessons For Life With Gramma Kate

    Join the Conversation!

    Have you ever experienced a moment when you wished someone had believed you? I’d love to hear your thoughts—send me a message or comment on social media!

    🔔 Subscribe & Review: If this episode resonated with you, please take a moment to leave a review. Your support helps get this message to those who need it most!

    DISCLAIMER

    The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

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    9 mins
  • 3 Essential Boundaries to Empower you in a Narcissistic Relationship

    3 Essential Boundaries to Empower you in a Narcissistic Relationship
    Mar 6 2025
    3 Essential Boundaries to Empower You in a Narcissistic Relationship Key Takeaways: Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and controlled. What happens when you set boundaries with a narcissist – Narcissists push, test, and ignore boundaries, but you must set them anyway. 3 essential boundaries to set with a narcissist – Learn how to care without carrying their burden, stop over-explaining, and protect your time. What to do when boundaries backfire – Expect pushback, guilt trips, and blame, but don’t give in. The S.T.O.P. formula – Is a simple way to remember how to set and stick to your boundaries. Why Boundaries Matter Boundaries help you feel safe, respected, and in control of your own life.Without boundaries, narcissists may take advantage of your kindness and push you into doing things you don’t want to do.Setting boundaries isn’t about being mean—it’s about protecting yourself. 3 Boundaries You MUST Set with a Narcissist Care Without Carrying Their Burden Problem: Narcissists try to make you responsible for their emotions. Solution: Say, “I care about you, but I’m not responsible for your feelings.” You don’t have to fix their problems or feel guilty for saying no. Stop Defending Yourself – Your Boundaries Matter Problem: They might question or challenge your boundary. Solution: Keep it short—“I’m not available for that.” or “No.” You don’t need to explain yourself. The more you explain, the more a narcissist tries to break your boundary. Set Time Limits – Protect Your Energy Problem: They demand too much of your time and attention. Solution: “I’m only available to talk on [your terms].” If they ignore your limit, repeat it and reduce contact if needed. What to Expect When Setting Boundaries Pushback will happen! Here’s how narcissists react and what to do: They try to guilt you. Example: “I guess you don’t care about me anymore.” What to do: Stay firm. Recognize guilt as manipulation and don’t fall for it. They twist the story and blame you. Example: “You’re the problem! You’re making things difficult!” What to do: Don’t argue. Repeat your boundary and walk away. Narcissists ignore your boundary completely. Example: They keep calling or showing up unannounced. What to do: Enforce it again. If the narcissist continues, limit contact even more. S.T.O.P. – The Simple Way to Remember Boundaries S – Set Your Boundaries Clearly (No over-explaining)T – Take Back Your Time (Limit access, protect your energy) O – Own Your Decisions (Stand firm when they push back)P – Prepare for Pushback (Expect guilt, blame, or anger but don’t engage) Next time someone tests your boundaries, S.T.O.P. and hold your ground! 💪 Your Turn! 📢 What’s one boundary you need to set this week? Let me know in the comments! 🚪✨🎁 Free Resource: Want extra help? Download my 7-Day Setting Boundaries Challenge! Click 7-Day Challenge to get instant access! 🎧 Listen & Subscribe: Don’t miss future episodes! Subscribe to the podcast on Spotify, Apple Podcasts, or YouTube! 💜 Let’s Connect! Lessons for Life With Gramma Kate Follow me on:📌 Instagram: 📌 Facebook: 📌 Website: Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.
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    12 mins
  • Try These 5 Easy Tips for Effective Communication When Arguing

    Try These 5 Easy Tips for Effective Communication When Arguing
    Feb 27 2025
    Try These 5 Easy Tips for Effective Communication When Arguing


    Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn:

    ✅ How to express your feelings without escalating tension
    ✅ The power of active listening to improve understanding
    ✅ Why avoiding conflict leads to resentment—and what to do instead
    ✅ A simple A.C.T. formula to communicate clearly and respectfully
    ✅ The P.E.A.C.E. method to handle disagreements with confidence

    Whether you’re navigating a tough conversation with a partner, friend, coworker, or child, these five easy tips will help you resolve conflicts while strengthening relationships.

    🎧 Tune in now and start arguing the right way!

    Change begins with ourselves!

    To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out lessonsforlifewithgrammakate.com

    Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence

    Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger

    Finding Jack’s Magic Within: A Lesson About Kindness
    Consistency is Key: Self-Care Tips with Lily & Zach

    DISCLAIMER

    The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.



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    21 mins
  • 7 Easy Tips to Express Yourself and Protect Your Values

    7 Easy Tips to Express Yourself and Protect Your Values
    Feb 20 2025
    7 Easy Tips to Express Yourself and Protect Your Values! Key Takeaways: Assertive communication helps you express yourself clearly and confidently.Avoid passive and aggressive communication by using a balanced approach.Teaching kids assertiveness starts with modelling it yourself.Use the ACT formula: Acknowledge your feelings, Communicate clearly, and Tune into tone and body language.Overcome challenges like guilt, fear of conflict, and breaking old habits.Practice role-playing, setting boundaries, and using “I” statements to build confidence.Assertiveness leads to stronger relationships, less stress, and more self-respect. Episode Summary Have you ever said yes when you wanted to say no? Or avoided conflict even when something bothered you? If so, you’re not alone. In this episode, I share 7 easy tips to help you express yourself and protect your values using assertive communication. Assertive communication is the key to setting boundaries, standing up for yourself, and teaching your kids to do the same. It’s not about being aggressive—it’s about being clear, confident, and respectful. What You’ll Learn: What is assertive communication, and why does it matter?The difference between passive, aggressive, and assertive communication.How to use the ACT formula to be more assertive.Common challenges and how to overcome them.How to teach kids assertiveness through everyday interactions. ACT Formula for Assertive Communication: A – Acknowledge your feelings: Use “I” statements.C – Communicate your needs clearly: Be direct but kind.T – Tune into your tone and body language: Stay calm and confident. Common Struggles & How to Overcome Them: Feeling guilty for saying no – Remember, setting boundaries isn’t selfish.Fear of conflict – Assertiveness is about honesty, not being rude.Breaking old habits – Start small and build confidence.Handling pushback – Stay firm and remember your worth.Low self-esteem – Surround yourself with people who respect you.Not being taught assertiveness – You can learn and teach it now.Worrying about being liked – Respect is more important than approval. Teaching Kids Assertive Communication: Model assertive behaviour in everyday situations.Encourage “I” statements instead of blaming.Set boundaries and stick to them.Role-play situations to help kids practice assertiveness.Teach them to use strong voice and body language.Celebrate small wins to build confidence. Conclusion: Assertive communication is a powerful tool that helps you gain confidence, protect your values, and set a strong example for your kids. This week, pick one situation where you can practice being assertive—maybe at work, with family, or in a conversation that matters. 🔹 If you found this episode helpful, share it with a friend!🔹 For more tips on building confidence, check out my book series, Lessons for Life with Gramma Kate. Because when you learn to use your voice, your kids will too. Change begins with ourselves! To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out lessonsforlifewithgrammakate.com Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.
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    17 mins
  • 3 Powerful Lessons My Podcast Taught Me About Self-Worth

    3 Powerful Lessons My Podcast Taught Me About Self-Worth
    Feb 13 2025
    3 Powerful Lessons My Podcast Taught Me About Self-Worth

    I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s one-year anniversary but also an exciting new chapter—the rebrand of Tips for Parenting Youngsters to Lessons for Life With Gramma Kate.

    In this episode, you’ll learn:


    ✅ How stepping outside your comfort zone leads to personal growth
    ✅ The powerful connection between self-worth and setting boundaries
    ✅ Why consistency is key to building confidence and stability

    I also share behind-the-scenes insights from my first year of podcasting, including my biggest surprises, listener stats, and how I found the confidence to let my voice stand on its own.

    If you’ve ever struggled with self-worth, doubted your abilities, or felt stuck in old patterns, this episode will help you break through self-doubt and reach your full potential.

    Change begins with ourselves!

    To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, go to Lessons For Life With Gramma Kate

    Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence

    Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger

    Finding Jack’s Magic Within: A Lesson About Kindness
    Consistency is Key: Self-Care Tips with Lily & Zach

    DISCLAIMER

    The Tips for Parenting Youngsters Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.

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    19 mins