Showing titles in Emotions

Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.

Transforma los Momentos "¡Qué Carajo Pasó!" en Oportunidades de Crecimiento Personal La vida está llena de momentos inesperados que nos dejan pensando: "¿Qué carajo pasó?" Este cuaderno de reflexión guiada es el complemento perfecto del exitoso libro "Alto, Piensa Primero: El Arte de Manejar los Momentos de 'Qué Carajo Pasó'". Diseñado para ayudarte a profundizar en las estrategias presentadas en el libro principal, este cuaderno te guía paso a paso para reflexionar, gestionar tus emociones y transformar los desafíos en fortalezas. ¿Qué encontrarás en este cuaderno? ✅ ...

En este esperado libro, el autor del best-seller mundial Inteligencia emocional nos muestra las posibilidades de cultivar dicha atención, tanto como forma de autocontrol, demejorar la empatía con los demás o para comprender la complejidad del mundoque nos rodea.

Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential. Everything from relationships and love, to health and well-being, to wealth and prosperity are directly connected to how you think and what you think about most of the time - for better or for worse.

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.

¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.

Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.

Christians believe many myths about emotions: Emotions lead you astray. Emotions aren’t spiritual. And the biggest myth: God is not emotional. These myths, combined with a lack of training work together to create Christians who are fragile, reactive, and emotionally immature.

"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.

We all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them? This is known as validation: the act of showing someone that you understand their experience and accept it as valid. In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.

Hi, I’m Kristin. Yes, I’m sitting here writing this naked. And yes, I know that sounds like a terrible opening line to a romance novel, but hear me out. Nudism isn’t just about ditching your clothes—it’s about peeling back layers of insecurity, fear, and bad fashion choices (I’m looking at you, cargo shorts). It’s about living unapologetically as your raw, ridiculous, perfectly imperfect self. And when you do it with someone you love, it can be downright magical. Or completely awkward. Honestly, sometimes it’s both. Take my ex-boyfriend Brad, for example. He was the first ...

This book will take you on a journey of self exploration and set your life on a positive path.

Your inner voice can be your biggest ally or your worst enemy. The good news? You’re in control. The Inner Voice Blueprint is your ultimate guide to understanding and transforming the way you talk to yourself. Whether you’re battling self-doubt, stuck in negative thought patterns, or simply ready to grow, this book provides the tools you need to reclaim your confidence and rewrite your narrative. Packed with actionable strategies, real-life examples, and powerful insights, you’ll learn how to: Recognize and reframe negative self-talk. Build daily rituals to strengthen a supportive ...

Discover the groundbreaking guide that sheds light on the profound connection between Rejection Sensitive Dysphoria (RSD) and autism. "RSD & Autism" offers an empowering roadmap for understanding and managing the intense emotional responses that come with heightened sensitivity to rejection, especially for those navigating the unique challenges of autism and ADHD.This book dives deep into the science behind RSD, exploring how neurological differences amplify emotional reactions and affect daily life. It provides practical strategies to identify triggers, build resilience, and foster self-...

For decades Jason Wilson was losing the war within - the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure - hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.

In this short book, I take you on a journey to meet with and know the truth about Death. We uncover the true nature of reality and how we humans fit into this fabric. Once we know the truth, and if we choose to accept it, our lives are forever changed.

This book offers a comprehensive and detailed analysis of personality disorders, exploring their complexities and impact on mental health. It provides a clear definition and the evolution of the concept, highlighting its relevance to public health. The work examines the neurobiological, psychological, and genetic bases of these disorders, as well as the environmental factors influencing their manifestation.

Transfórmate con Regina Carrot es un espacio seguro para quienes buscan mejorar sus relaciones. En esta temporada, 13 personas comparten sus más íntimos desafíos, desde la infidelidad hasta la codependencia, para que la experta en psicología positiva Regina Carrot les ayude a sanar y ser más felices. Cada historia compartida sirve de inspiración para que te sientas apoyada y escuchada en tus propias relaciones. Entonces … ¿estás lista para TRANSFORMARTE?