Emotions

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....

Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy....

From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....

Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.

Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....

The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls....

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.

Are your thoughts holding you back? Your mind is a powerful tool, but it can also be a noisy one. Between self-doubt, overthinking, and endless distractions, it’s easy to feel overwhelmed and stuck. You vs. You offers a step-by-step guide to quiet the mental chaos, challenge limiting beliefs, and reclaim your focus and clarity. Inside this book, you’ll discover: How to separate facts from assumptions and stop believing every thought you think. Techniques to quiet your inner critic and replace self-doubt with confidence. The transformative power of living in the present moment. Tools to ...

Hey there, friend! Let me guess—you’ve picked up this book because you’re curious about the whole “nudist” thing. Or maybe you just thought, “A naked guide to life? Sounds like a train wreck I can’t look away from!” Either way, buckle up (or, uh, unbuckle?), because you’re in for a wild, cheeky, and mostly clothes-free ride. Let me start by saying this: I didn’t grow up thinking I’d end up writing a book about living naked. Nope. I was just your average, fully clothed person, struggling through life in pants that were always slightly too tight. Then one day, I had an ...

Are you your own worst critic? "Be Kind to You" offers a transformative 20-step guide to help you replace self-criticism with self-compassion, empowering you to thrive in life’s toughest moments. Packed with actionable techniques, this book teaches you how to: Reframe negative self-talk into empowering inner dialogue. Set healthy boundaries and protect your emotional energy. Use mindfulness, gratitude, and self-soothing practices to calm your mind. Celebrate small wins and embrace your strengths.Whether you're struggling with self-doubt, burnout, or perfectionism, this book gives you the ...

I Wish You Love and Big Hugs: a whimsical world of gentle rhymes and vibrant watercolor artwork, where each turn of the page reveals a heartfelt wish designed to uplift and inspire. Filled with positivity, warmth, and simple yet powerful life lessons, this affirmations book is perfect for babies and toddlers (ages 0–2), preschoolers, and even adults looking for a reassuring voice to return to time and time again. Open the pages to find a cozy companion for moments when you need a little encouragement or want to celebrate the joys in everyday life. Key Features: Uplifting Affirmations: ...

Do you constantly overthink every conversation? Struggle with setting boundaries? Find yourself stuck in patterns of toxic self-talk or endless comparisons? If so, this book is your wake-up call. "Your Mind Isn't F*cked" is the ultimate guide to mastering emotional intelligence, improving self-awareness, and building healthy relationships—without the fluff, jargon, or motivational clichés. Whether you're looking to boost your resilience, enhance your communication skills, or simply stop overanalyzing every little thing, this book offers practical tools and actionable steps to help you ...

Die Macht des positiven Denkens betont die Bedeutung von authentischem Optimismus, der auf innerer Stärke und emotionaler Stabilität basiert, anstatt auf Selbsttäuschung oder dem Ignorieren von Problemen. Es zeigt, dass positive Einstellungen tief in der Persönlichkeit eines Menschen verwurzelt sind und oft mit konstruktiven, freundlichen und geduldigen Emotionen einhergehen. Das Buch erklärt, wie Selbstlosigkeit, Geduld und Rücksichtnahme nicht nur das eigene Leben bereichern, sondern auch die Beziehungen zu anderen verbessern können.

Let’s rip this Band-Aid off right now: yes, I’m a nudist. No, I’m not cold all the time, and no, I’m not going to make you take your clothes off just to read this book. Though honestly, if you want to, I won’t stop you. Welcome to the wonderful, liberating, occasionally awkward, but totally worth-it world of nudism. Or, as I like to call it, life with zero wedgies, no laundry, and an unparalleled appreciation for sunscreen. You’re probably wondering how I got here. Trust me, I’ve wondered that myself plenty of times—like the time I tripped over a rock at a nude beach and ...

Transforma los Momentos "¡Qué Carajo Pasó!" en Oportunidades de Crecimiento Personal La vida está llena de momentos inesperados que nos dejan pensando: "¿Qué carajo pasó?" Este cuaderno de reflexión guiada es el complemento perfecto del exitoso libro "Alto, Piensa Primero: El Arte de Manejar los Momentos de 'Qué Carajo Pasó'". Diseñado para ayudarte a profundizar en las estrategias presentadas en el libro principal, este cuaderno te guía paso a paso para reflexionar, gestionar tus emociones y transformar los desafíos en fortalezas. ¿Qué encontrarás en este cuaderno? ✅ ...

Discover the transformative power of sensitivity in "RSD and Relationships:A Guide to Love, Friendship, and Boundaries" by Ammanuel Santa Anna, a life coach who has personally overcome the challenges of RSD. Transform your experience of rejection from a source of pain to a pathway of personal growth and empowerment. "From Pain to Power" is your roadmap to emotional resilience, offering hope and practical solutions for those ready to embrace their sensitivity and thrive. Don't let RSD hold you back any longer. Embark on your journey to emotional freedom and discover the hidden strengths ...

This complete collection is your ultimate guide to understanding human behavior. Dive deep into powerful techniques like NLP, persuasion, body language, and hypnosis, equipping you with skills to analyze, interpret, and influence anyone you encounter. Whether for personal growth or professional advantage, these tools offer a transformative way to master interactions and relationships.

Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.

Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.

At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

Do you feel trapped by the weight of society’s judgments? Are you constantly battling the voices of doubt, fear, and criticism in your mind? Do you long to break free and live authentically, free from the stereotypes that confine you? You’re not alone. Many people struggle under the relentless pressure of societal norms, but the truth is—you can reclaim your identity. Enlighten Your Path: Breaking Free from External Constraints is your empowering guide to dismantling the barriers that hold you back and stepping boldly into your true self.

Das Wissen vom Glück ist der größte Schatz, den es auf der Welt gibt. Zu diesem Schatz gehört ein Schatzplan. Auf dem Schatzplan sind viele Wege zum Ziel eingezeichnet. Für jeden Menschen gibt es einen Weg, der zu ihm passt und den er gehen kann. Mit Hinweisen aus der aktuellen Glücksforschung und inspirierenden Gedanken zum Glück im Beruf, in einer Beziehung oder als Single. Persönlicher Glückstest am Ende.

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.

El autoengaño es una trampa que nos aleja de la verdad sobre nosotros mismos. Quizá la versión más popular de los mecanismos del autoengaño sea la llamada "ley del espejo", aunque la metáfora es más precisa si nos referimos a la "ley del reflejo". Esta nos advierte de un viejo axioma: "como es adentro es afuera" o, dicho de otra manera, el mundo no deja de ser un enorme espejo en el que se refleja tu conciencia. El espejo nos refleja, pero confundirmos lo que nos muestra con nuestra auténtica identidad.

The quest for true love can be daunting in a world where digital interactions often overshadow genuine connections. Yet, within the modern dating landscape, seeking love remains one of life’s most rewarding journeys. "Heartstrings Unplugged" is your essential guide to navigating romance in this fast-paced, tech-driven era.

Retroactive jealousy, the relentless fixation on a partner's past, can cast a shadow over even the most loving and committed relationships. In this audiobook, we explore the intricate web of emotions and insecurities that underlie this distressing experience and provide you with the tools to break free from its grip.

Jealousy, often seen as the shadow of love, has intrigued scholars, poets, and individuals alike for centuries. In this audiobook, we delve deep into the realms of psychology to understand the roots of jealousy and how it intertwines with our attachment patterns. Drawing from the rich tapestry of attachment theory, we explore the profound connections between the ways we bond with others and the emotions that often hold us hostage. With clarity and empathy, we reveal the mechanisms that fuel feelings of insecurity and possessiveness in our relationships.

Warum du bist, wie du bist. Warum die anderen sind, wie sie sind. Und warum beides zu 100% ok ist!Wenn du viel zu oft verständnislos vor deinen Mitmenschen stehst - und dich fragst "Was ist bloß falsch mit ihm!?" Wenn du dich viel zu oft fragst, "Was ist bloß falsch mit mir!?" … dann wird dich dieses Hörbuch glücklich machen! Alexander Hartmann und Vanessa Buchner entschlüsseln mit dem wissenschaftlich belegten Deep O.C.E.A.N. Modell die Geheimnisse deiner einzigartigen Persönlichkeit.