Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....

Podcast star Drew Afualo shares an empowering, inspiring, patriarchy-smashing first book—part manual, part manifesto, and part memoir.

A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue.

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Using his scientist's eye and philosopher's heart, Zukav shows how infusing the activities of life with reverence, compassion, and trust makes them come alive with meaning and purpose....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

Right now, over 100 million Americans secretly feel frustrated and bored with their lives....

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente.

Este best seller lleva tres décadas apoyando a millones de mujeres que, debido a razones erróneas, son adictas a los hombres equivocados. Porque cuando estar enamorado significa sufrir, es que estamos amando demasiado....

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.

Si aceptamos que los cuerpos gordos existen y son normales...¿qué tan diferente sería el mundo? En esta serie creada por Miriam Lara-Mejía, conocida como la Gorda Feminista, vamos a desmistificar y retar todas las ideas que tenemos sobre las personas gordas y la gordura, trazando un camino hacia un mundo donde todos los cuerpos caben.

Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.

There’s a voice in the universe calling each of us to remember our purpose—reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form.

कोणत्याही प्रसंगी यशस्वी संवाद कसा साधावा याबाबत मार्गदर्शन करणारे पुस्तक.

Alright, let's just get it out there – the idea of getting your man naked might sound like a daunting task. I mean, we’re talking about convincing him to shed the clothes that he’s been wearing for years, or maybe even decades, and step into a completely new realm where his body is exposed for all to see. But trust me, the benefits are totally worth it. Now, you might be thinking, “Why the heck would I want to get him naked? What’s in it for me?” Well, darling, let me tell you – a lot! Not only will you get to see him in a whole new light (ahem, literally), but you'll also ...

Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, "Not Sure Who Needs to Hear This, But . . ." Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions. Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform's signature quotes and affirmations, many appearing exclusively in this book for the first time.

So, you’re curious about getting naked with your partner—not in the steamy, bedroom way (though, hey, kudos if that’s going great), but in the liberating, let’s-ditch-the-clothes-and-embrace-life way. Maybe you’re already a proud nudist, parading through your home like a human sunbeam, and you’re wondering how to get your partner on board. Or maybe you’re both new to the idea, tiptoeing into the bare-all lifestyle together. Either way, you’ve landed in the right place. Let me start by saying that getting naked as a couple isn’t just about being unclothed. It’s about ...

Welcome to The Croatia Nudist Traveler’s Guide—your ultimate roadmap to discovering Croatia in the most natural way possible: fully, gloriously, and unapologetically naked. If you’ve ever dreamed of lounging under the sun, toes in the sand, with nothing but the warm Croatian breeze to keep you company, this is the book for you. But this guide isn’t just for seasoned nudists—whether you’ve dipped your toes into the world of naturism or are still on the fence, I’ll show you how easy (and downright fun) it is to explore this stunning country with no clothes at all. Now, you might...

What if you could change your life by changing the way you see it? In Un F*ck Yourself, you'll discover the simple but transformative tool that shapes how you approach challenges, make decisions, and unlock your full potential: mental frames. This book is your guide to mastering the art of reframing, with practical strategies and real-life examples to help you: Break free from limiting beliefs and self-doubt. Approach challenges with curiosity and confidence. Build resilience through setbacks and uncertainty. Simplify complex goals and take meaningful action. Align your daily decisions with...

You might be thinking, "I've tried affirmations before, and they didn't work." But the truth is, affirmations work when applied correctly and consistently. This book simplifies the process, making it easy for you to adopt and sustain a daily affirmation practice.

Ah, the new year. It’s that magical time when we all vow to be better, healthier, and more adventurous versions of ourselves—until about mid-January, when we’re back to binge-watching shows in sweatpants and eating leftover holiday candy for breakfast. But what if this year, instead of making resolutions you know you’ll break, you tried something totally different? Something bold. Something freeing. Something hilariously unforgettable. What if you embraced a New Year, Nude You? Yes, I’m talking about nudity—and no, I’m not saying you need to ditch your clothes for good (...

Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.

3D Daily Dose of Discernment 2024 Read 3D 2024 for Mental Improvement Develop Awareness Increase Your Mental Capabilities Exercise and Improve Your Mind Exercise and Improve Your Thinking Increase Insight Master DiscernmentOpen Your Mind If you like to think about various ideas and issues, this book is for you. This book is for you if you like discovering new perspectives and outlooks. If you like to challenge your thinking, this book is for you. If you enjoy wit and a play on words, this book is for you. Read and enjoy!Themes & Topics The themes and topics of quotations include self-help, ...

When it comes to traveling, most people worry about overpacking. Me? I worry about underpacking. Which sounds strange, considering I’m a nudist and my idea of a perfect vacation involves as little clothing as possible. But trust me, the challenges of traveling nude go far beyond how many outfits to bring. How do you explain your “clothing-optional” plans to a TSA agent without blushing? What’s the protocol for hiking trails when the only thing separating you from nature is a thin layer of sunscreen? And don’t even get me started on the perils of convertible car rentals when ...

Unlock Your Potential: Stop Feeling Stuck and Start Moving Forward Are you tired of feeling like you’re spinning your wheels in life? Does it seem like you’re stuck in first gear, unable to break through barriers and achieve your goals? "Stuck in First Gear" is the ultimate guide to overcoming the obstacles that hold you back and transforming your life into a journey of progress and fulfillment. This book is for anyone who: Feels trapped in their job, relationships, or personal growth. Struggles to stay motivated and often gives up before reaching success. Wants actionable strategies to...

Welcome to the sunny, breezy, and unapologetically naked paradise of Portugal. If you’re here, it means you’re ready to explore the beauty of this incredible country in your most natural state—free of clothes, free of judgment, and full of adventure. Whether you’re a seasoned nudist or just someone who’s tired of tan lines and restrictive waistbands, Portugal offers an unparalleled blend of stunning landscapes, welcoming communities, and plenty of opportunities to let it all hang out (literally). Let’s get one thing out of the way: being a nudist traveler isn’t just about ...

If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward. Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8% succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.

Before your actions cause irreversible damage and push loved ones away, know this: Your toxic behaviors don’t define you. You can change and grow. This empathetic guide will help you become more self-aware, stop harmful patterns, and rebuild relationships.

Do you feel like life is a constant uphill battle? Do you feel as if the woman you know you could be is out of reach? Do you need a clear blueprint to help you tap into your inner power so you can thrive in every area of your life? If you answered “yes” to any of these questions, you are about to gain access to everything you need to transform your life and become the woman you were destined to be.

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

FOPO, je druk maken over wat anderen van je vinden, is irrationeel en contraproductief. Dit boek leert je de verwachtingen van anderen los te laten om je ware potentieel te ontketenen. Voor de lezers van Sander Aarts, Thijs Launspach en Mark Manson. Als je mensen aan het eind van hun leven vraagt waar ze spijt van hebben, hoor je vaak dat ze zich minder hadden moeten aantrekken van de mening van anderen. En terecht: FOPO (Fear of People's Opinions) is een van de grootste belemmeringen van succes.

Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!

Embark on a transformative journey with McKenna Reitz, who transformed her life with alopecia into a powerful message of empowerment and advocacy, uncovering the resilience needed to overcome life's hurdles. McKenna Reitz, TED speaker and resilience expert, inspires through her journey with alopecia. This award-winning teacher and coach's story—featured in Forbes and on Good Morning America—will empower you to embrace your challenges and uncover your inner strength.