Stress Management

Social psychologist Jonathan Haidt provides a generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

Poner límites nunca fue tan fácil. Un manual práctico y directo sobre la importancia de decir «no» con asertividad....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.

Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.

When cities become battlegrounds, the unthinkable becomes reality. "Preparing for the Unthinkable" is your definitive guide to navigating the complexities and chaos of urban survival. Whether you’re a city dweller or a concerned citizen, this comprehensive eBook provides you with the essential tools and knowledge to thrive in times of crisis. Dive into the interconnected world of urban survival with Chapter 1, where you’ll explore the global conflict landscape and learn from history’s lessons. Understand the mindset required to adapt and survive under duress. Move on to Chapter 2, ...

What’s really holding you back from achieving your goals? It’s not lack of motivation or talent—it’s the invisible patterns sabotaging your progress. In The 12 Dysfunctions of Personal Growth, you’ll discover the most common barriers to personal success, from procrastination and perfectionism to comparison and emotional avoidance. More importantly, you’ll learn how to break free from these patterns and start moving forward. Drawing from real-life stories, actionable strategies, and a step-by-step framework, this book will help you: Identify the hidden dysfunctions keeping you ...

So, you’re curious about getting naked with your partner—not in the steamy, bedroom way (though, hey, kudos if that’s going great), but in the liberating, let’s-ditch-the-clothes-and-embrace-life way. Maybe you’re already a proud nudist, parading through your home like a human sunbeam, and you’re wondering how to get your partner on board. Or maybe you’re both new to the idea, tiptoeing into the bare-all lifestyle together. Either way, you’ve landed in the right place. Let me start by saying that getting naked as a couple isn’t just about being unclothed. It’s about ...

Are you tired of overcomplicating your business ideas? Profit Launch is your fast track to creating and selling a high-ticket offer in just 72 hours—no massive budgets, endless funnels, or guesswork required. Written by Emma Carter, a business strategist who has helped hundreds of entrepreneurs turn ideas into income, this book reveals a step-by-step framework to craft irresistible offers, connect with the right audience, and close deals without feeling "salesy." Here’s what you’ll learn inside: The Secret to High-Ticket Success: Discover why people pay premium prices and how to ...

Wie können wir die Realität unserer Endlichkeit annehmen? Wie treffen wir Entscheidungen und handeln voller Entschlossenheit, wenn es immer zu viel zu tun gibt und Scheitern unvermeidlich ist? Wie finden wir zu einem tieferen Sinn, wenn wir erkennen, dass das Leben kein Problem ist, das es zu lösen gilt? Mithilfe von inspirierenden Erkenntnissen aus Philosophie, Religion, Literatur, Psychologie und Selbsthilfe hat Oliver Burkeman den perfekten Begleiter in einer Zeit der Turbulenzen und allgegenwärtigen Ängste geschaffen.

Are your thoughts holding you back? Your mind is a powerful tool, but it can also be a noisy one. Between self-doubt, overthinking, and endless distractions, it’s easy to feel overwhelmed and stuck. You vs. You offers a step-by-step guide to quiet the mental chaos, challenge limiting beliefs, and reclaim your focus and clarity. Inside this book, you’ll discover: How to separate facts from assumptions and stop believing every thought you think. Techniques to quiet your inner critic and replace self-doubt with confidence. The transformative power of living in the present moment. Tools to ...

Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are you ready to break free from self-doubt, discover your true potential, and live a life that feels authentic and fulfilling? The Lies We Tell Ourselves is more than a book—it’s your personal guide to emotional healing, self-discovery, and lasting transformation. This practical, empowering, and engaging self-help book is perfect for anyone ready to stop settling for "good enough" and start living with purpose, clarity, and confidence. ✔ Why ...

Mastering the Urge: A Path to Mindful Control By J.R. Glenn Are your impulses controlling you, or are you in control of them? Mastering the Urge: A Path to Mindful Control is a transformative guide designed to help you take charge of your impulses, develop lasting self-discipline, and live a more balanced and mindful life. In this comprehensive and actionable book, J.R. Glenn delves into the science, strategies, and practices necessary to understand and overcome the powerful urges that shape our behavior. With a blend of mindfulness techniques, cognitive behavioral strategies, and practical...

Feel like your inner critic is running the show? Ready to finally quiet the self-doubt and show up for yourself with the kindness you deserve? In The Kindness Code, Jordan M. Ellis delivers a fresh, relatable, and actionable approach to self-compassion. Inspired by bestselling books like The Gifts of Imperfection by Brené Brown and Self-Compassion by Kristin Neff, this book is packed with practical tools and modern strategies to help you break free from limiting beliefs, reframe negative self-talk, and create habits that stick. Through engaging stories, research-backed insights, and habit-...

Protect Your Peace: How to Set Boundaries and Say “Yes” to Yourself ☆★☆ Take the first step toward reclaiming your time, energy, and peace—Read this book now on Kindle Unlimited! ☆★☆ Are you exhausted from trying to keep everyone happy, constantly overcommitted, and feeling like your life isn’t your own? It’s time to break free. Protect Your Peace: How to Set Boundaries and Say “Yes” to Yourself will help you reclaim control over your life by teaching you the art of setting boundaries. This practical and empowering guide is packed with real-life examples, humor, ...

Are you your own worst critic? "Be Kind to You" offers a transformative 20-step guide to help you replace self-criticism with self-compassion, empowering you to thrive in life’s toughest moments. Packed with actionable techniques, this book teaches you how to: Reframe negative self-talk into empowering inner dialogue. Set healthy boundaries and protect your emotional energy. Use mindfulness, gratitude, and self-soothing practices to calm your mind. Celebrate small wins and embrace your strengths.Whether you're struggling with self-doubt, burnout, or perfectionism, this book gives you the ...

You Can Give a F*ck: A No-BS Guide to Emotional Intelligence, Self-Awareness, and Real Connections Do you want to master emotional intelligence without the fluff? You Can Give a Fck* is the unapologetically honest guide to understanding your emotions, improving relationships, and living a more fulfilled life. This book dives deep into real-world strategies for self-awareness, empathy, and personal growth while keeping it raw, relatable, and refreshingly funny. Forget the buzzwords. This is for anyone who’s tired of vague advice and ready to take control of their emotional well-being. ...

3D Daily Dose of Discernment 2024 Read 3D 2024 for Mental Improvement Develop Awareness Increase Your Mental Capabilities Exercise and Improve Your Mind Exercise and Improve Your Thinking Increase Insight Master DiscernmentOpen Your Mind If you like to think about various ideas and issues, this book is for you. This book is for you if you like discovering new perspectives and outlooks. If you like to challenge your thinking, this book is for you. If you enjoy wit and a play on words, this book is for you. Read and enjoy!Themes & Topics The themes and topics of quotations include self-help, ...

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you. Imagine having the time to nurture your most important relationships. Imagine being able to focus on your priorities and passions rather than rushing around catering to others. Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.

"Estancado en Primera: Una Guía Sencilla para Superar la Frustración y Alcanzar el Éxito" ¿Sientes que tu vida está en pausa, como un auto atascado en primera marcha? Este libro es para ti. "Estancado en Primera" te ofrece una guía práctica, clara y transformadora para superar la frustración y tomar el control de tu camino hacia el éxito. Con ejemplos reales, herramientas comprobadas y ejercicios fáciles de seguir, este libro te ayudará a: Identificar las causas de tu "atasco" personal o profesional. Romper las barreras mentales y emocionales que te impiden avanzar. Establecer ...

Let’s get one thing straight right off the bat: being naked around the house isn’t just a lifestyle—it’s an art form. If you’re here, you’ve probably already dabbled in the joy of pants-free living. Maybe you’ve wandered to the fridge at midnight wearing nothing but the glow of your open freezer door. Or maybe you’ve experienced the liberating, albeit slightly chilly, sensation of vacuuming in the buff. Whatever your starting point, I’m here to say: welcome to the club. Going naked around the house isn’t just about ditching clothes; it’s about embracing a whole new ...

Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...

Do you constantly overthink every conversation? Struggle with setting boundaries? Find yourself stuck in patterns of toxic self-talk or endless comparisons? If so, this book is your wake-up call. "Your Mind Isn't F*cked" is the ultimate guide to mastering emotional intelligence, improving self-awareness, and building healthy relationships—without the fluff, jargon, or motivational clichés. Whether you're looking to boost your resilience, enhance your communication skills, or simply stop overanalyzing every little thing, this book offers practical tools and actionable steps to help you ...

Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.

Are you tired of starting new habits only to watch them fall apart after a week? "Screw the 5AM Club " is your step-by-step blueprint to finally create routines that stick. Packed with actionable advice inspired by behavioral science, this book makes habit-building simple, effective, and yes—even enjoyable. Whether you want to improve your health, boost productivity, or achieve personal goals, you’ll discover powerful strategies to transform your life one small step at a time. In this book, you’ll learn: How to identify and focus on habits that truly matter. The secret to starting ...