Thriving Through Overthinking
The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
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Narrated by:
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Devin Miller
About this listen
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
Explore powerful stress management tools designed to end overthinking, with personal reflection prompts to help track your growth and overcome life’s challenges. Gain insights on using journals to capture breakthroughs and learn methods to handle relationship-specific struggles with compassion and clarity. Discover how to transform relationship overthinking into genuine trust and meaningful connection.
With serene, motivating guidance throughout, this audiobook encourages mental clarity and helps you regain control. It provides resources tailored for everyone, from those managing work stress or parenting challenges to anyone facing anxiety and searching for a structured path to peace.
Whether dealing with social anxiety, tough decisions, or high-stress situations, Thriving Through Overthinking offers a daily reminder to embrace positive change.
No matter where you’re starting from, this audiobook offers a compassionate, actionable path to stop the overthinking cycle, rebuild self-trust, and begin truly thriving. Start your journey today!
©2024 Charmaine Glass Davis (P)2024 Charmaine Glass DavisListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Thriving Through Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ItsMeMarco
- 12-23-24
Practical and Encouraging for Everyday Life
This audiobook felt like it was speaking directly to me. The narrator’s calming voice made the techniques and insights easy to absorb, even on stressful days. What stood out was how practical the advice is, you can actually use it right away. I loved the balance of mindfulness exercises and real-world examples, which helped me catch myself when I started spiraling into overthinking. It’s not just about stopping the cycle but learning to trust yourself again. If you’re looking for a supportive guide to clear your mind and feel more in control, this is it.
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- Zakinsd
- 12-19-24
Easing overthinking through new strategies
I really enjoyed this audiobook, especially this time of the year (holidays). Often times I find myself overthinking things, just like so many others. The author lays out a plan to, as he says, 'breaks the cycle' of overthinking. I think this is such a great idea because it leads to so many other issues, like anxiety.
One of the chapters on stress management was very insightful. the audiobook showed how we can deal with managing time better, and not overthink so many different things, which will in turn reduce our stress levels and even avoid daily stress.
I think this audiobook would be great for many people who work in an office environment.
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- D.Lynch
- 12-20-24
Finally Found Peace of Mind
I’ve always struggled with overthinking and second-guessing myself, and this helped me understand why I do it and how to stop. The practical steps felt doable, and I loved the emphasis on building trust in myself. The relationship insights were eye-opening, and I already see changes in how I interact with others. Highly recommended for anyone stuck in their head!
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- Chad K. Smith
- 12-19-24
Break Free with Tools to Help You Thrive!
Thriving Through Overthinking offers powerful tools and strategies to help anyone break free from the cycle of overanalyzing and self-doubt. With mindfulness techniques, stress management exercises, and reflective journaling prompts, this guide equips readers with practical ways to calm their minds and build confidence. It addresses relationship challenges and anxiety with clarity and compassion, making fostering meaningful connections and trust easy. Perfect for anyone ready to detox their mind, this book provides a structured and inspiring path to mental clarity and personal growth!
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- Grace
- 12-20-24
informative
This book is here to help you manage stress and end overthinking in your relationships! Inside, you'll find helpful tools and personal reflection questions to help you keep track of your progress. It also offers guidance on how to use journaling to strengthen your connections and tackle those relationship challenges with a kind heart. Discover how to turn your overthinking into deeper, more meaningful connections and trust. With serene images and uplifting quotes sprinkled throughout, you'll find new ways to calm your mind and feel empowered on your journey to mental clarity.
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- Unified Pathway
- 12-20-24
Breaking from overthink
This audiobook defines calm and clarity. It felt like my thoughts were being untangled and I was gently guided me toward clarity, leaving me full of confidence and trust. Practical insights shared, and the tone was perfectly balanced between understanding and empowerment. I did not feel judged or overwhelmed, but rather encouraged toward small yet meaningful steps to a peaceful mind. By the end, I could feel a real difference in how I approached challenges and relationships. It's one of those guides to return to whenever one needs grounding.
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- brittnyr
- 12-20-24
Breaking Free from Overthinking
This audiobook offers practical and compassionate strategies to tackle overthinking and regain control of your life. The tools and prompts are simple yet effective, helping me feel more at ease and focused. A great listen for anyone looking to reduce stress and build self-trust.
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- Dr. Ron
- 12-19-24
Finally Found a Way to Quiet My Mind
Overthinking has always been my biggest struggle, and this audiobook gave me the tools I needed to handle it. The strategies are practical and easy to follow, and the personal reflection prompts made a big difference in helping me track my progress. I really appreciated the advice on improving relationships and managing stress—it felt like it was tailored to exactly what I needed. If you’re looking for real help to calm your mind and build self-trust, this is it!
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- GrammyG
- 12-19-24
Finally, a Guide That Gets It
As someone who overthinks everything, this book was exactly what I needed. The advice is practical and easy to apply—I’ve already noticed a shift in how I handle my anxious thoughts. What really stood out was how relatable it felt, like the author truly understands the mental spiral. I especially loved the sections on trusting yourself and improving relationships; they felt empowering without being preachy. If overthinking runs your life, this book is a game-changer!
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- The Fosters
- 12-21-24
Practical insights for a clearer mindset
This audiobook provides a well-organized and thoughtful approach to managing overthinking and its associated challenges. The content is presented in a logical progression, offering practical techniques that are easy to understand and apply. The narration complements the material beautifully, with a calm and reassuring tone that enhances the overall experience. Pacing is smooth, allowing listeners to absorb the strategies at a comfortable rate without feeling rushed. It's a valuable resource for anyone looking to break free from overanalyzing and build confidence in their decision-making. A great blend of clarity, practicality, and encouragement.
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